Send us a text In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things as simple as attending an event and predetermining how it will be - can limit us before life even unfolds — and how letting go of these stories can open up space for something completely different, maybe even something better than we imagined. So I asked you to consider, what would happen if you wa...
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Send us a text In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things as simple as attending an event and predetermining how it will be - can limit us before life even unfolds — and how letting go of these stories can open up space for something completely different, maybe even something better than we imagined. So I asked you to consider, what would happen if you wa...
#35 Finding Myself, In Yoga (reflections after 1st week of YTT)
The Finding Sessions
12 minutes
5 months ago
#35 Finding Myself, In Yoga (reflections after 1st week of YTT)
Send us a text In this episode, I share what I’m discovering in the first days of yoga teacher training - 11 hour days filled with movement, meditation, learning the ancient teachings, and deep self-inquiry. I reflect on how trying something new can unlock powerful, unexpected growth. This isn't just about yoga poses or anatomy—it's about the beauty and challenge of self-discovery, connection, and finding your place, even when fear and self-doubt arise. It's about what happens ben...
The Finding Sessions
Send us a text In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things as simple as attending an event and predetermining how it will be - can limit us before life even unfolds — and how letting go of these stories can open up space for something completely different, maybe even something better than we imagined. So I asked you to consider, what would happen if you wa...
