Send us a text In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things as simple as attending an event and predetermining how it will be - can limit us before life even unfolds — and how letting go of these stories can open up space for something completely different, maybe even something better than we imagined. So I asked you to consider, what would happen if you wa...
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Send us a text In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things as simple as attending an event and predetermining how it will be - can limit us before life even unfolds — and how letting go of these stories can open up space for something completely different, maybe even something better than we imagined. So I asked you to consider, what would happen if you wa...
Send us a text Sometimes we may experience certain physical or emotional sensations that we suppress or deny, either because we may not want to face them, or because we’re trained to ignore them. Perhaps we even pretend they don’t exist. But when we suppress our true feelings, whether physical or emotional, it creates tension within us. We often try to explain away how we feel through our thoughts. Our thinking mind comes up with all kinds of things to tell us in order to ignore o...
The Finding Sessions
Send us a text In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things as simple as attending an event and predetermining how it will be - can limit us before life even unfolds — and how letting go of these stories can open up space for something completely different, maybe even something better than we imagined. So I asked you to consider, what would happen if you wa...
