The Feis Fit Podcast

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The Feis Fit Podcast

Jeanne Weller

77 episodes

2 months ago

Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...

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Performing Arts

Health & Fitness,

All content for The Feis Fit Podcast is the property of Jeanne Weller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...

Show more...

Performing Arts

Health & Fitness,

Episodes (20/77)

The Feis Fit Podcast

💥Unlock Higher Jumps Before The Oireachtas: Power Drills That Take Your Dancing to the Next Level

Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...

3 months ago

10 minutes

The Feis Fit Podcast

Mid-Summer Check-In: Are You Training With Purpose or Just Checking Boxes?

Summer training is flying by — and before you know it, the Oireachtas will be here. In this episode of The Feis Fit Podcast, we’re taking a brutally honest look at your training routine. Are you truly getting better each week… or are you just staying busy? You’ll learn: ✅ The difference between training with purpose vs. just checking boxes ✅ Why progress often stalls in late July and August — and how to fix it ✅ How to reset your outcome, performance, and process goals ✅ A quick system to ass...

3 months ago

9 minutes

The Feis Fit Podcast

This Is the Year You Stop Playing Small: Go All In for the Oireachtas

Feeling stuck in the cycle of “almost”? This is the episode that changes everything. Whether your goal is to qualify for Worlds, recall for the first time, or finally break into the top 5 — this is your moment to go all in. In today’s solo episode, we’re breaking down what it really takes to stop playing small and start training like a dancer-athlete. You’ll learn: ✅ What “playing small” actually looks like (even when you're working hard) ✅ How to set outcome, performance, and process g...

3 months ago

9 minutes

The Feis Fit Podcast

🔥 Bouncing Back After Nationals: Growth, Grit, and What to Do Next!

Did Nationals not go the way you hoped? Whether you missed the recall, placed lower than expected, or just felt off on stage — this episode is here to help you process, reflect, and come back stronger. We’re breaking down the most common post-competition frustrations — from comparison to nerves to the dreaded “I did everything right… and still didn’t place.” You’ll learn how to shift your mindset, identify what actually needs work, and create a focused plan for next season. Because disappoint...

3 months ago

11 minutes

The Feis Fit Podcast

The Nationals Game Plan: Warm-Up, Recovery, and Focus for Peak Performance

It’s Nationals week — and in this solo episode of The Feis Fit Podcast, Jeanne walks you through your complete competition game plan: how to warm up, recover between rounds, manage nerves, fuel your body, and keep your mindset focused when the pressure’s high. You’ll learn: The ideal warm-up routine (and why staying warm all day backfires)How to shift from outcome goals to performance goalsSelf-talk strategies, reset words, and anchoring techniquesHow to avoid comparison traps and social medi...

4 months ago

21 minutes

The Feis Fit Podcast

Dance Stronger, Not Longer — Why Endless Practice Isn’t the Answer

If you’ve ever told yourself “I just need to practice more,” this episode is your wake-up call. In this episode of the Feis Fit Podcast, we’re breaking down the real reason many dancers hit a plateau — and it’s not from lack of effort. It’s from inefficient training. Whether you're over-practicing, feeling burned out, or just not seeing results despite how hard you’re working, this episode is for you. You’ll learn: 🔹 Why more hours = diminishing returns (and higher injury risk) 🔹 How to struc...

4 months ago

10 minutes

The Feis Fit Podcast

4 Things Most Dancers Miss Before Nationals — That Can Make or Break Their Performance

In this episode, we're discussing the 4 most overlooked mistakes dancers make in the final weeks before a major comp — and how small tweaks to your routine can create huge results on stage. Whether you’re aiming for your first recall or chasing the podium, these are the shifts that separate the dancers who just show up from the ones who show up ready. What we cover: ✅ Why “turning it on” only works if you’ve trained at 100% ✅ The first impression mistake most dancers don’t realize...

4 months ago

8 minutes

The Feis Fit Podcast

Strong Mind, Strong Stage – How Strength Training Builds Mental Toughness

You’ve probably heard that strength training builds better jumps, sharper technique, and stronger legs — but what about the mental side? In this episode, we’re diving deep into how lifting weights and building strength doesn’t just change your body — it transforms your mindset. From increased confidence to mental toughness under pressure, we’ll break down the science and real-world impact of strength training for competitive Irish dancers. Inside this episode: 🧠 Why the mind-body connec...

4 months ago

14 minutes

The Feis Fit Podcast

BONUS EPISODE: 10 Must-Know Tips for Your First Irish Dance Nationals

Whether you're counting down to your first Nationals or just want to feel more confident on the big stage — this episode is your go-to guide. We’re breaking down 10 game-changing tips that will help you feel prepared, focused, and grounded from the moment you wake up to the moment you take your final bow. From packing and warm-ups to nerves and mental resets, these are the lessons I wish every first-time Nationals dancer knew. You’ll learn: ✅ What to pack and prep the night before ...

4 months ago

12 minutes

The Feis Fit Podcast

The Hidden Mistakes Keeping Your Kicks & Clicks Low (And How to Fix Them!)

Want to request a topic for an episode?! Text us here! Dancers… if you’ve been stretching and stretching but your kicks STILL won’t go higher… this episode is for YOU! 👀🔥It’s NOT just about flexibility. If you’re relying only on passive stretching and wondering why your kicks and clicks aren’t improving, you’re missing a HUGE piece of the puzzle.In this episode, we break down:✅ Why passive flexibility alone isn’t enough for higher kicks✅ The KEY strength drills that actually translate to...

9 months ago

10 minutes

The Feis Fit Podcast

Quieting Your Inner Critic: Overcoming Imposter Syndrome in Irish Dance

Want to request a topic for an episode?! Text us here! Have you ever felt like you don’t belong in the competition room? Like everyone else has it together, and you’re just waiting for them to realize you’re not good enough?Let’s talk about imposter syndrome—that sneaky inner voice telling you that you’re not deserving of your goals, no matter how hard you work. It’s a feeling so many dancers (and humans!) struggle with, but here’s the good news: you can overcome it.In this episode of The Fei...

9 months ago

22 minutes

The Feis Fit Podcast

🔥 Master Your Jumps: The Science Behind Higher, Sharper, and More Powerful Leaps 🔥

Want to request a topic for an episode?! Text us here! 💥 Want to take your Irish dance jumps to the next level? In this episode, we dive deep into the biomechanics and training strategies that will help you jump higher, land softer, and perform with more control.Here’s what we cover:✅ The phases of a jump and how to master each one✅ Why strength, stability, and plyometrics are the keys to explosive power✅ How Irish dance’s unique jumping style impacts your training✅ Common mistakes that could...

9 months ago

19 minutes

The Feis Fit Podcast

🎙️ From Struggles to Strategies: The Story of Feis Fit

Want to request a topic for an episode?! Text us here! Have you ever felt stuck in your Irish dance journey? Maybe you’ve hit a plateau, faced disappointment, or questioned if you’d ever achieve your goals. You’re not alone—I've been there too.In this episode, I’m pulling back the curtain on my journey from a struggling dancer to a confident coach. I’ll share how my own setbacks shaped the Feis Fit method and helped me build a system that has guided over 100 dancers to qualify for their first...

10 months ago

41 minutes

The Feis Fit Podcast

Flip the Script on 2024: Celebrate Your Wins and Crush 2025 Goals

Want to request a topic for an episode?! Text us here! As 2024 wraps up, are you focusing on all the things you didn’t accomplish—or celebrating everything you did achieve? 🙋‍♀️ It’s easy to dwell on the negatives (thanks, negativity bias!), but in this episode of the Feis Fit Podcast, we’re flipping the script and shining a light on your wins. 🌟🎙️ What You’ll Learn in This Episode:✅ Why our brains are wired to focus on what went wrong (and how to rewire them!)✅ The importance of celebrating ...

10 months ago

32 minutes

The Feis Fit Podcast

How To Walk Into Nationals Feeling Confident and How To Deal With The Feeling Of "Never Doing Enough"

Want to request a topic for an episode?! Text us here! In this episode of The Feis Fit Podcast, host Jeanne dives into the essential topic of building confidence by focusing on personal input rather than outcomes. As the North American Nationals approach, she offers practical tips on setting realistic goals, celebrating effort, and developing a growth mindset. Jeanne also explores the dual nature of the "never doing enough" trait, highlighting its strengths in driving ambition and resili...

1 year ago

26 minutes

The Feis Fit Podcast

How To Come Back From a ROUGH Feis

Want to request a topic for an episode?! Text us here! Welcome to the "Feis Fit Podcast"! In this episode, we dive into the most embarrassing feis stories and how to bounce back from them. Whether you felt you nailed it but things didn't go as planned, or nerves got the best of you, we've all been there. Learn how to reflect and analyze your performance without being overly critical, seek emotional and physical support, shift your relationship with failure, and embrace the challenge of compet...

1 year ago

31 minutes

The Feis Fit Podcast

Transform Your Skills: Effective Practice Strategies for Real Results

Want to request a topic for an episode?! Text us here! In this episode, your host Jeanne dives into how to practice effectively to see real improvements and avoid mistakes dancers make. Whether you're a beginner or a champion dancer, you'll learn how to make every practice session count, from identifying key areas for improvement to mastering techniques with consistent, focused effort. Don’t miss out on these essential tips to transform your performance! Subscribe, leave a review, and s...

1 year ago

17 minutes

The Feis Fit Podcast

Flawless to Fearless: Letting Go of the All-or-Nothing Mindset

Want to request a topic for an episode?! Text us here! Hey there, Irish dancers! Are you ready to break free from the chains of perfectionism and embrace a more balanced, joyful approach to your dance journey? Then this episode of The Feis Fit Podcast is for you!Join your host Jeanne as she dives into the transformative power of letting go of the "all-or-nothing" mindset. We're chatting about how shifting your perspective can turn you from stressed, inconsistent, and burnt out to calm, confid...

1 year ago

22 minutes

The Feis Fit Podcast

Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!

Want to request a topic for an episode?! Text us here! In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas. If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode! IG: @areyoufeisfitWebsite: www.areyoufeisfit.comEmail: feisfitonline@gmai...

1 year ago

20 minutes

The Feis Fit Podcast

Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!

Want to request a topic for an episode?! Text us here! If you’re having a hard time staying motivated to train during this time of year, you’re not alone!⁣⁣It’s dark. ⁣⁣Cold.⁣⁣And the Oireachtas high has worn off.⁣⁣But...It’s an exciting time of year because it’s one of the few times you can make big noticeable improvements in your strength and power, without it interfering with an upcoming major competition! ⁣⁣In this episode, I'm breaking down 5 strategies to help you stay consistent ...

1 year ago

13 minutes