Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...
All content for The Feis Fit Podcast is the property of Jeanne Weller and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...
The Nationals Game Plan: Warm-Up, Recovery, and Focus for Peak Performance
The Feis Fit Podcast
21 minutes
4 months ago
The Nationals Game Plan: Warm-Up, Recovery, and Focus for Peak Performance
It’s Nationals week — and in this solo episode of The Feis Fit Podcast, Jeanne walks you through your complete competition game plan: how to warm up, recover between rounds, manage nerves, fuel your body, and keep your mindset focused when the pressure’s high. You’ll learn: The ideal warm-up routine (and why staying warm all day backfires)How to shift from outcome goals to performance goalsSelf-talk strategies, reset words, and anchoring techniquesHow to avoid comparison traps and social medi...
The Feis Fit Podcast
Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...
