Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...
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Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...
Dance Stronger, Not Longer — Why Endless Practice Isn’t the Answer
The Feis Fit Podcast
10 minutes
4 months ago
Dance Stronger, Not Longer — Why Endless Practice Isn’t the Answer
If you’ve ever told yourself “I just need to practice more,” this episode is your wake-up call. In this episode of the Feis Fit Podcast, we’re breaking down the real reason many dancers hit a plateau — and it’s not from lack of effort. It’s from inefficient training. Whether you're over-practicing, feeling burned out, or just not seeing results despite how hard you’re working, this episode is for you. You’ll learn: 🔹 Why more hours = diminishing returns (and higher injury risk) 🔹 How to struc...
The Feis Fit Podcast
Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...
