Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...
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Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...
Flip the Script on 2024: Celebrate Your Wins and Crush 2025 Goals
The Feis Fit Podcast
32 minutes
10 months ago
Flip the Script on 2024: Celebrate Your Wins and Crush 2025 Goals
Want to request a topic for an episode?! Text us here! As 2024 wraps up, are you focusing on all the things you didn’t accomplish—or celebrating everything you did achieve? 🙋♀️ It’s easy to dwell on the negatives (thanks, negativity bias!), but in this episode of the Feis Fit Podcast, we’re flipping the script and shining a light on your wins. 🌟🎙️ What You’ll Learn in This Episode:✅ Why our brains are wired to focus on what went wrong (and how to rewire them!)✅ The importance of celebrating ...
The Feis Fit Podcast
Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...
