Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...
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Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...
This Is the Year You Stop Playing Small: Go All In for the Oireachtas
The Feis Fit Podcast
9 minutes
3 months ago
This Is the Year You Stop Playing Small: Go All In for the Oireachtas
Feeling stuck in the cycle of “almost”? This is the episode that changes everything. Whether your goal is to qualify for Worlds, recall for the first time, or finally break into the top 5 — this is your moment to go all in. In today’s solo episode, we’re breaking down what it really takes to stop playing small and start training like a dancer-athlete. You’ll learn: ✅ What “playing small” actually looks like (even when you're working hard) ✅ How to set outcome, performance, and process g...
The Feis Fit Podcast
Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...
