In this episode, i'm joined by Fudgie to talk all things seasonal low mood, mental health, and how to lift your energy when you’re just not feeling your best. Together, they open up about the reality of low-energy days, why it’s okay not to be okay, and how to support your mind and body through the darker months.

Expect real talk, laughter, and practical tips you can start using today from simple mindset shifts to small daily actions that make a big difference.

If you’ve been feeling flat or disconnected lately, this episode is your reminder that you’re not alone and that brighter days are always ahead. 💛

Instagram - @instafudgie & @emmfitnessx

Becoming Your True Self: The Power of Self-Love and the Universe with Holly 🌙✨

In this inspiring episode, I sit down with Holly to explore what true self-love really means beyond bubble baths and positive quotes.

Together, we dive deep into the law of the universe, the power of energy and alignment, and how learning to love yourself can transform every area of your life.

You’ll hear open, honest conversations about trusting the process, letting go of resistance, and manifesting from a place of worthiness. If you’ve ever felt disconnected, stuck, or unsure how to truly embody self-love, this episode will help you realign with who you really are.

Instagram - @hollycharlottebrown_ and @trueselfcareclub

In this inspiring episode, I sit down with Emma known as the “nipple nurse.” Through her work as a medical tattooist, Emma restores nipples for women who have faced breast cancer and undergone mastectomies.

Emma shares her journey into this unique career, the impact her work has on survivors, and why spreading awareness about breast health is so important.

✨ What we cover in this episode:

This is an empowering conversation about confidence, healing, and the importance of self-care.

In this episode, I sit down with Gemma a reiki practitoner, yoga teacher and holistic coach to explore the powerful connection between your cycle, movement, and mindfulness. We dive into how yoga and breathwork can be used to support the female hormone system, reduce stress, and help you feel more in tune with your body.

Whether you’re new to cycle syncing or looking to deepen your practice, this episode will give you practical tools to bring more balance, energy, and flow into your month. 🌸🧘‍♀️💫

Follow Gemma On Instagram - @gemmalouyoga

This week I’m joined on the Feel Your Best Podcast by the incredible Nicola, who shares her powerful journey of losing over 5 stone, finding her confidence, and diving head-first into the world of triathlon despite not being sure where to start 🏊‍♀️🚴‍♀️🏃‍♀️

From joining local groups to making friends for life, Nicola shows us just how transformational community can be and how saying yes (even when it’s scary) can change your whole life. 💫

In this episode, I sit down with my amazing client Jo, who proves that age is just a number when it comes to chasing your dreams and feeling your best.

From years of battling diet culture and negative self-talk, to completing her first ever fitness race and stepping confidently into a photoshoot, Jo’s transformation is nothing short of inspiring.

We talk about: Overcoming mental battles around food & body image, taking on new challenges in your 50s, building strength physically & mentally, finding confidence in front of the camera

Whether you’re approaching 50 or already there, Jo’s story will leave you feeling motivated to step into your own power — no matter your age.

🎧 Listen now and get ready to be inspired!

Struggling to stay consistent with your habits? In this episode, I’m sharing simple, realistic strategies to help you build a routine that feels good, fits your life, and actually lasts. Whether you’re starting from scratch or trying (again) to stay on track, this one’s for you. Tune in for practical tips, mindset shifts, and real talk to help you feel your best every day.

In this episode, I chat with coach Carl Hawe about the truth behind fat loss, what works, what doesn’t, and why fads keep failing us. Pills, diets, injections and motivation.

Real talk, no fluff. Just the facts you need to feel your best.

Instagram - @carlhawefitness

In this powerful and honest episode, I sit down with social media influencer Fudgie to explore his unexpected journey into running, one that started with physical goals but evolved into something much deeper. What began as a mission to change his appearance soon became a lifeline for his mental health.

We dive into the pressures men face around body image, why more men need to open up about their mental well-being, and how movement, especially running, can be a powerful tool for managing stress, anxiety, and inner struggles.

Whether you're on your own fitness journey or just need a reminder that you're not alone, this conversation is raw, real, and incredibly relatable.

Instagram - @instafudgie

Let’s talk more, move more, and look after our minds — together.

From injury to living with PCOS at 22 years old, Annabell shares how she stayed strong, kept showing up, and found her way back to feeling her best.
A powerful reminder that setbacks don’t define us...
Listen now!

In this honest and inspiring chat, my mum Linda opens up about her menopause journey — from the challenges to the breakthroughs. We talk symptoms, mindset shifts, and how she took back control to feel her best again. A must-listen for anyone navigating or supporting someone through menopause.

In this very first episode, I’m taking you behind the scenes and back to where it all started — my own health and fitness journey.

From struggling with my weight, battling mindset challenges, and navigating ups and downs with food, to travelling the world and learning what feeling your best truly means — this is the story that shaped the program, the mission, and the community we’ve built today.

I’m sharing it all with you — the raw moments, the lessons, and how it all led to creating Feel Your Best — so that you know you’re not alone, and that your own journey is worth every step.

Whether you're just starting out or deep into your own transformation, I hope this episode reminds you: it’s not about being perfect — it’s about feeling your best.