In this episode, I sit down with Gemma a reiki practitoner, yoga teacher and holistic coach to explore the powerful connection between your cycle, movement, and mindfulness. We dive into how yoga and breathwork can be used to support the female hormone system, reduce stress, and help you feel more in tune with your body.

Whether you’re new to cycle syncing or looking to deepen your practice, this episode will give you practical tools to bring more balance, energy, and flow into your month. 🌸🧘‍♀️💫

Follow Gemma On Instagram - @gemmalouyoga