In this powerful and honest episode, I sit down with social media influencer Fudgie to explore his unexpected journey into running, one that started with physical goals but evolved into something much deeper. What began as a mission to change his appearance soon became a lifeline for his mental health.

We dive into the pressures men face around body image, why more men need to open up about their mental well-being, and how movement, especially running, can be a powerful tool for managing stress, anxiety, and inner struggles.

Whether you're on your own fitness journey or just need a reminder that you're not alone, this conversation is raw, real, and incredibly relatable.

Instagram - @instafudgie

Let’s talk more, move more, and look after our minds — together.