
This week Iβm joined on the Feel Your Best Podcast by the incredible Nicola, who shares her powerful journey of losing over 5 stone, finding her confidence, and diving head-first into the world of triathlon despite not being sure where to start πββοΈπ΄ββοΈπββοΈ
From joining local groups to making friends for life, Nicola shows us just how transformational community can be and how saying yes (even when itβs scary) can change your whole life. π«