Host Adarsh Ramchurn is joined by Saeed Atcha, CEO of Youth Leads UK, who shares his inspiring journey from foster care to founding a charity at 15. Saeed discusses the challenges faced by young people, including social mobility, mental health, and the future of work, while emphasising the importance of youth-led initiatives and decision-making. The conversation highlights the significance of authentic engagement, diverse representation, and leveraging personal experiences as superpowers for societal change. Saeed also provides actionable advice for organisations looking to involve young voices effectively. 00:58 Introducing Saeed Atcha: CEO of Youth Leads 01:31 Saeed's Early Life and Inspirations 03:38 Founding Youth Leads UK 11:26 Youth Leads UK: Programs and Impact 18:29 Challenges and Achievements 23:16 Empowering Young Voices in Decision Making 25:23 Building Trust and Dialogue with Young People 26:07 Understanding Generational Differences 27:15 Leveraging Social Media for Youth Engagement 31:03 The Importance of Representation and Inclusion 39:58 Challenges and Opportunities in Youth Engagement 42:47 Rapid Fire Questions and Final Thoughts Opportunity To Sponsor The Podcast Loving the Ethnically Podcast? Well, for Season 2, we are looking for brands and companies to sponsor the podcast via an ad, sponsor an episode or even the season. This is a great opportunity for your brand to expand it's reach, network, connect with great speakers, and align to the importance of diversity, equity and inclusion in society. If you are interested, please email at adarsh.ramchurn@ethnically.co.uk Remember to check out Ethnically on social media! LinkedIn: https://www.linkedin.com/company/ethnicallynetwork/ TikTok: https://www.tiktok.com/@ethnicallypodcast Instagram: https://www.instagram.com/ethnicallypodcast/ Ethnically Website: www.ethnically.co.uk

In this episode of the Ethnically Podcast, hosted by Adarsh Ramchurn, Grace Mosuro, founder of Acquaintz Consulting, shares her inspiring journey of overcoming personal and professional challenges. The conversation covers Grace's experiences as a black woman diagnosed with breast cancer and the impact it had on her career, leading her to establish her consulting business. The episode delves into diversity, equity, and inclusion (DEI) strategies within organisations, emphasising the need for a strategic approach, consistent efforts, and the importance of understanding intersectionality. Grace offers valuable advice for companies starting their DEI journey and for individuals on prioritising self-care and finding supportive communities. The discussion ends with an exploration of how modern leaders can better integrate empathy and continuous learning into their practices to foster inclusive workplaces.   01:14 Grace's Background and Journey 01:57 Challenges and Motivations for Starting Aquaintz Consulting 04:53 The Importance of DEI in Organisations 08:04 Tailoring DEI Strategies for Different Clients 10:11 The Evolution and Future of DEI 15:20 Leadership Skills for Promoting DEI 18:53 Addressing Intersectionality in the Workplace 22:43 Advice for Companies Starting Their DEI Journey 30:45 Impact of Cancer on Life and Career 31:27 Finding Joy and Intentional Living 32:12 Embracing Vulnerability and Strength 33:32 Support Systems and Career Lessons 34:13 Balancing Multiple Roles 35:16 Self-Care and Wellbeing 39:52 Advice for the Next Generation 45:57 Rapid Fire Questions and Final Thoughts 52:02 Closing Remarks and Next Episode TeaserOpportunity To Sponsor The Podcast Loving the Ethnically Podcast? Well, for Season 2, we are looking for brands and companies to sponsor the podcast via an ad, sponsor an episode or even the season. This is a great opportunity for your brand to expand it's reach, network, connect with great speakers, and align to the importance of diversity, equity and inclusion in society. If you are interested, please email at adarsh.ramchurn@ethnically.co.uk Remember to check out Ethnically on social media! LinkedIn: https://www.linkedin.com/company/ethnicallynetwork/ TikTok: https://www.tiktok.com/@ethnicallypodcast Instagram: https://www.instagram.com/ethnicallypodcast/ Ethnically Website: www.ethnically.co.uk 

In this episode of the Ethnically Podcast, host Adarsh Ramchurn speaks with Vicky Mose, founder of Imagine How. They discuss the important work Vicky is doing to combat menopause and educate people about its impacts, particularly in diverse communities. The episode highlights the unique experiences of women undergoing menopause, the importance of tracking symptoms, and the evolving conversation around menopause education. Vicky shares personal stories and practical tips, emphasizing the roles both men and women play in supporting those affected by menopause. The episode concludes with rapid-fire questions, an impactful takeaway on the significance of tracking symptoms, and resources for further education.   00:58 Introducing Vicky Mose and Imagine How 02:12 Vicky's Journey and the Impact of Menopause 04:58 Empowering Women Through Education and Support 08:13 Understanding Menopause Across Diverse Communities 12:38 Navigating Conversations About Menopause 32:39 The Role of Men in Supporting Menopause 34:40 Understanding Behavioral Changes in Relationships 35:56 Empathy and Communication Strategies 38:59 Tracking Symptoms and Patterns 44:49 Positive Aspects of Menopause 52:41 Resources and Advice for Menopause Opportunity To Sponsor The Podcast Loving the Ethnically Podcast? Well, for Season 2, we are looking for brands and companies to sponsor the podcast via an ad, sponsor an episode or even the season. This is a great opportunity for your brand to expand it's reach, network, connect with great speakers, and align to the importance of diversity, equity and inclusion in society. If you are interested, please email at adarsh.ramchurn@ethnically.co.uk Remember to check out Ethnically on social media! LinkedIn: https://www.linkedin.com/company/ethnicallynetwork/ TikTok: https://www.tiktok.com/@ethnicallypodcast Instagram: https://www.instagram.com/ethnicallypodcast/ Ethnically Website: www.ethnically.co.uk  Follow Vicky Mose on LinkedIn: https://www.linkedin.com/in/vicky-mose-20432a50/ 

In this episode of the Ethnically Podcast, hosted by Adarsh Ramchurn, founder of Ethnically, the focus is on amplifying the voices of diverse communities. The guest for this special bonus episode is Oliver McCourty, the UK's Chief Gen Z Advisor. Oliver shares his personal journey, his early involvement in youth representation, and his work in creating opportunities for Gen Z through initiatives like Opportunity M.   The discussion delves into the challenges faced by Gen Z, particularly in leadership and representation, and the importance of diversity and inclusion in addressing these challenges. McCourty also touches on the significance of optimism, resilience, communication, and the need for companies to value and remunerate young talent fairly. The episode ends with McCourty's perspectives on various business trends and the importance of leveraging Gen Z voices for a more inclusive and equitable society. 00:57 Introducing Today's Special Guest: Oliver McCourty 01:44 Oliver McCourty's Journey and Passion for Gen Z 04:17 Challenges and Opportunities for Gen Z 09:30 The Importance of Gen Z Representation 18:16 Skills and Lessons for Aspiring Gen Z Leaders 31:10 Rapid Fire Questions and Closing RemarksCheck out Tooting Film Studio for podcast recording space in London:https://tootingfilmstudios.co.uk/podcast  Opportunity To Sponsor The Podcast Loving the Ethnically Podcast? Well, for Season 2, we are looking for brands and companies to sponsor the podcast via an ad, sponsor an episode or even the season. This is a great opportunity for your brand to expand it's reach, network, connect with great speakers, and align to the importance of diversity, equity and inclusion in society. If you are interested, please email at adarsh.ramchurn@ethnically.co.uk  LinkedIn: https://www.linkedin.com/company/ethnicallynetwork/ TikTok: https://www.tiktok.com/@ethnicallypodcast Instagram: https://www.instagram.com/ethnicallypodcast/ Ethnically Website: www.ethnically.co.uk  Follow Adarsh on LinkedIn: https://www.linkedin.com/in/adarsh-ramchurn-864923166/ 

In this episode of the Ethnically Podcast, host Adarsh Ramchurn speaks with Mohammad Taher, a former aerospace engineer turned renowned aviation content creator. Mohammad, also known as "The Airport Guy," shares his journey from technical problem-solving at Lufthansa and Heathrow Airport to creating engaging aviation content on TikTok that has amassed more followers than official airport channels. He highlights the diversity of roles within the aviation industry, the impact of family support, and the importance of being self-assured and articulate. Mohammad also discusses the challenges and misconceptions within the aviation industry, emphasising the significance of people skills and resilience. This episode provides a deep look into how passion, motivation, and supportive networks can help break barriers and redefine success. 00:59 Introducing Mohammad Taher: The Airport Guy 01:24 From Aerospace Engineer to Content Creator 02:53 Discovering a Passion for People and Airports 04:14 The Birth of an Aviation Influencer 08:55 Navigating Challenges and Opportunities 17:14 The Motivation Behind the Content 23:21 Family Influence and Support 25:42 Discovering a Passion for Aerospace Engineering 26:21 Work Experience at an Aerospace Company 27:21 Facing Family Skepticism 28:22 Overcoming Negative Beliefs 29:25 Diversity in the Aviation Industry 31:39 Misconceptions About the Aviation Industry 36:29 Skills Needed for the Aviation Industry 38:45 Rapid Fire Questions 40:18 Final Thoughts and Reflections Opportunity To Sponsor The Podcast Loving the Ethnically Podcast? Well, for Season 2, we are looking for brands and companies to sponsor the podcast via an ad, sponsor an episode or even the season. This is a great opportunity for your brand to expand it's reach, network, connect with great speakers, and align to the importance of diversity, equity and inclusion in society. If you are interested, please email at adarsh.ramchurn@ethnically.co.uk Remember to check out Ethnically on social media! LinkedIn: https://www.linkedin.com/company/ethnicallynetwork/ TikTok: https://www.tiktok.com/@ethnicallypodcast Instagram: https://www.instagram.com/ethnicallypodcast/ Ethnically Website: www.ethnically.co.uk Follow Adarsh on LinkedIn: https://www.linkedin.com/in/adarsh-ramchurn-864923166/ Follow Mo on LinkedIn: https://www.linkedin.com/in/mohammad-taher-058388b5/ Follow Mo on TikTok: https://www.tiktok.com/@mo_t_ivate 

Season 2 of The Ethnically Podcast is here!    In our first episode of the new season, host Adarsh Ramchurn welcomes Amardeep Parmar, co-founder of Bae HQ, a community supporting British Asian entrepreneurs, investors, operators, and business leaders. Amardeep shares his personal journey from a tech consultant to a full-time writer and entrepreneur, highlighting the challenges faced by the British Asian community and the importance of building supportive networks. He discusses the motivations behind founding Bay HQ and its future goals, emphasising the need to create lasting impact and support for future generations. The conversation also delves into the importance of mental health, breaking stereotypes, and embracing vulnerability.   01:15 Meet Amardeep Parmar: Co-Founder of Bay HQ 01:53 Amardeep's Journey: From Ilford to Entrepreneurship 04:37 The Birth of Bay HQ 06:07 Challenges in the British Asian Community 08:58 The Rise of Entrepreneurship 15:09 The Impact of Role Models and Community 20:13 Insights from Podcasting 27:20 Reflecting on a Father's Influence 28:24 Navigating Career Changes with Parental Support 28:53 Challenging Stereotypes of Asian Parents 29:16 The Legacy of a Hardworking Father 31:21 Addressing Mental Health in the Asian Community 34:35 Future Aspirations for BHQ 38:19 Building a Sustainable Impact 41:48 Rapid Fire Questions and ReflectionsOpportunity To Sponsor The Podcast Loving the Ethnically Podcast? Well, for Season 2, we are looking for brands and companies to sponsor the podcast via an ad, sponsor an episode or even the season. This is a great opportunity for your brand to expand it's reach, network, connect with great speakers, and align to the importance of diversity, equity and inclusion in society. If you are interested, please email at adarsh.ramchurn@ethnically.co.uk Remember to check out Ethnically on social media! LinkedIn: https://www.linkedin.com/company/ethnicallynetwork/ TikTok: https://www.tiktok.com/@ethnicallypodcast Instagram: https://www.instagram.com/ethnicallypodcast/   Ethnically Website: www.ethnically.co.uk  Follow Adarsh on LinkedIn: https://www.linkedin.com/in/adarsh-ramchurn-864923166/  Follow Amardeeep: https://www.linkedin.com/in/amardeepsparmar/ Check out Bae HQ: https://www.thebaehq.com/

In this final episode of Season 1, host Adarsh Ramchurn reflects on his journey and the inspiration behind Ethnically. He shares personal experiences, including challenges faced as a person of colour in the workplace, and how these experiences fueled his passion for creating a platform that amplifies diverse voices. Adarsh discusses the impact of Ethnically and its potential to drive positive change. He also shares his vision for the future of the podcast, including plans for season two, which will feature even more inspiring guests and in-depth conversations. Join us for a heartfelt and insightful episode as we celebrate the achievements of season one and look forward to an even more impactful Season 2!    Opportunity To Sponsor The Podcast Loving the Ethnically Podcast? Well, for Season 2, we are looking for brands and companies to sponsor the podcast via an ad, sponsor an episode or even the season. This is a great opportunity for your brand to expand it's reach, network, connect with great speakers, and align to the importance of diversity, equity and inclusion in society. If you are interested, please email at adarsh.ramchurn@ethnically.co.uk   Remember to check out Ethnically on social media!  LinkedIn: https://www.linkedin.com/company/ethnicallynetwork/  TikTok: https://www.tiktok.com/@ethnicallypodcast  Instagram: https://www.instagram.com/ethnicallypodcast/    Follow Adarsh on LinkedIn: https://www.linkedin.com/in/adarsh-ramchurn-864923166/ 

In this episode of the Ethnically Podcast, we welcome Amit Singh Kali, Founder of 'For Working Parents' and a former deputy head teacher, to discuss his transformative journey from education to supporting parents in the workplace. Amit shares personal stories of resilience and the challenges he faced, including raising awareness about ADHD, his experience with grief after losing his mother, and raising a child with severe health issues. The conversation covers the importance of open communication in parenting, the impact of social media on children, and fostering inclusive environments for neurodivergent individuals in the workplace.   02:13 Amit's Background and Career Journey 04:19 Living with ADHD: Personal Experiences 09:17 Neurodiversity in the Workplace 13:38 Transition from Education to Coaching 25:00 Challenges Faced by Ethnic Minority Parents 27:13 Generational Differences and Social Media Impact 30:16 Parenting in the Digital Age 31:15 The Impact of Smartphones on Children 32:41 Addressing the Taboo of Pornography 39:00 Supporting Working Parents 41:52 Personal Stories of Resilience 47:17 The Power of Storytelling   Connect with Amit here! LinkedIn: https://www.linkedin.com/in/amitsinghkalley/  Instagram: https://www.instagram.com/forworkingparents/ Check out for working parents on their website: https://forworkingparents.com/    If you are interested in sponsoring the podcast, please contact Adarsh by email: adarsh.ramchurn@ethnically.co.uk    Enjoy the episode! 

In episode 18 of the Ethnically podcast, host Adarsh Ramchurn interviews Maria Sample, a professional coach, mentor, and founder of New Life Coach. Maria shares her inspiring journey from Venezuela to Australia, her passion for empowering women from diverse backgrounds, and the importance of overcoming self-imposed barriers. Maria discusses her strategies for helping women build a legacy, the significance of emotional intelligence, and the impact of values on personal growth. The episode also delves into the challenges and rewards of coaching, including how personal experiences shape professional purpose. Join Adarsh and Maria as they explore themes of resilience, innovation, and the power of community in creating a more equitable society.   01:12 Introducing Maria Sample: A Journey from Australia 01:49 Maria's Background and Empowerment Journey 05:15 Building a Coaching Business: Challenges and Triumphs 08:46 Strategies for Empowering Women 29:20 The Importance of Legacy in Coaching 42:53 Challenges and Future Vision for Women Empowerment 57:02 Final Thoughts and Farewell  

Host Adarsh Ramchurn sits down with Alistair Lobo, who works in the public finance department of the Foreign, Commonwealth & Development Office. Alistair shares his journey into international development, his experiences working in various roles including at the UK Treasury, international development consultancies, and the Future Leaders Network. He discusses the motivations behind his passion for addressing global inequalities, the challenges faced in his career, and the importance of creating sustainable growth in developing countries. The conversation also explores the need for greater diversity in the civil service and ways to inspire young people to engage in careers that make a social impact.   01:15 Introducing Alistair Lobo: A Journey in International Development 02:04 Early Influences and Passion for Development 04:34 From Grassroots to Central Government 09:11 Challenges and Rewards in Government Work 17:29 Future Leaders Network: Empowering Young Voices 25:03 Diversity in the Civil Service 36:12 Advice for Aspiring Changemakers 36:50 Final Thoughts and Reflections   Follow Ethnically on LinkedIn, TikTok and Instagram to stay up to date with the latest content!  Instagram: https://www.instagram.com/ethnicallypodcast/ TikTok: https://www.tiktok.com/@ethnicallypodcast   Connect with Alistair on LinkedIn: https://www.linkedin.com/in/alistairlobo/    If you are interested in sponsoring the Ethnically podcast, please get in touch: adarsh.ramchurn@ethnically.co.uk 

In episode 16 of the Ethnically podcast, host Adarsh Ramchurn sits down with Ogor Ozor, a multifaceted student at King's College, London, and a multi-award-winning poet. Ogor's inspiring journey in global health and social medicine with pharmacology, her impactful work as the UK project lead at Jasper Women's Health, and her powerful poetry that tackles social issues are all discussed on the episode.   Ogor reflects on her experiences growing up in a predominantly white area, the challenges of racism, and the influence of her faith on her artistic pursuits. She shares a poignant spoken word piece and offers valuable advice for aspiring change-makers and poets. This episode emphasises the importance of community, resilience, and the power of storytelling in driving social change.   01:09 Introducing Ogor Ozor: A Multi-Talented Scholar and Poet 01:47 Navigating 2024: Challenges and Triumphs 02:54 Balancing Academics and Art: Ogor's Journey 03:32 Exploring Global Health and Social Justice 05:25 The Power of Poetry: Connecting Through Stories 07:08 Facing Racism: Personal Experiences and Reflections 14:00 Gen Z and Social Impact: A New Wave of Activism 17:07 Overcoming Public Speaking Fears: Ogor's Growth 20:50 A Spoken Word Performance: Just Belong 24:49 Performing at Awards 26:29 The Power of Spoken Word 29:10 Role Models and Mentors 30:47 Stepping Out of Your Comfort Zone 33:47 Advice for Aspiring Change Makers 35:38 Reflecting on the Journey   Connect with Ogor on LinkedIn: https://www.linkedin.com/in/ogorozor/

In this episode of Ethnically, host Adarsh Ramchurn engages with George Osei Opong Jr., founder of HostHelp, to explore his entrepreneurial journey, balancing business growth with personal life, and the importance of autonomy and flexibility in modern workspaces. George shares his background in sales and IT, his motivations for starting his own business, and the lessons learned from his experience. The discussion covers his company's mission to support small businesses and ethnic minorities by providing affordable enterprise-level hosting solutions and free consulting services. George emphasizes strategies for managing work-life integration, the value of a supportive team, and offers practical advice for aspiring entrepreneurs on risk tolerance and starting a business while maintaining employment. Listeners are inspired to reflect on the evolving concept of 'heroes' and the significance of diversity and inclusion, with George leaving thought-provoking questions for future guests.    01:12 Meet George Osei Oppong Jr.: Entrepreneurial Journey 01:49 Reflections on the Year: Personal and Professional Growth 03:41 The Drive for Entrepreneurship: Freedom and Family 13:45 Building HostHelp: From Vision to Reality 16:58 Supporting Startups: Tailored Services for Success 26:56 Mastering Weekly Workflow 27:23 Building a Strong Team 29:00 Switching Off from Work 32:24 Entrepreneurial Journey and Insights 35:51 Taking the Leap of Faith 36:46 Advice for Aspiring Entrepreneurs 42:25 Heroes and Inspirations

In this compelling episode of The Ethnically Podcast, host Adarsh Ramchurn interviews Elliott Ajai-Ajagbe Daley, a multifaceted artist, educator, and founder of Pyro's Publishing and Literary House. Elliott discusses his transformative journey from overcoming childhood struggles with reading and writing to finding his voice in the performing arts, inspired by his mother's career in theatre. He shares pivotal moments from his life, including his shift from top salesperson to spoken word artist, performing at the Olympics, and teaching drama and poetry to youth.   The episode delves into Elliott's creative process in playwriting, the significance of understanding historical narratives, and his mission to decolonise history through education.   Elliott emphasises the importance of accessibility in publishing for underrepresented writers and reflects on his personal experiences with racial biases and his passion for storytelling. Tune in for enriching discussions on creativity, resilience, and cultural legacy, and join our vibrant community dedicated to diverse voices and stories.   01:16 Meet Elliott: A Multi-Talented Artist 02:29 Elliott's Early Challenges and Inspirations 05:57 From University to the Stage: Elliott's Journey 09:41 Discovering Poetry and Teaching 12:21 Performing at the Olympics and Beyond 15:16 The Power of Writing and Publishing 18:04 Elliott's Creative Process and Teaching Philosophy 24:58 The Legacy of Words: Why Writing Matters 30:19 Inspirations and the Impact of Black History 35:45 Black History and Its Importance 37:43 Understanding Police Bias 45:51 The Power of Historical Knowledge 57:42 Heroes and Inspirations  

In episode 13 of the Ethnically podcast, host Adarsh Ramchurn welcomes Karan Kapoor, a leading voice in Inclusion and Diversity with a background in renowned companies like Mars, Johnson & Johnson, and others.   The discussion delves into the importance of inclusivity in workplaces and how it naturally encourages diversity. Karan shares insights from his career, including the significance of managerial roles in fostering inclusivity and psychological safety. He talks about launching his own company, Vividh, to authentically address D&I challenges and promote inclusive work environments. Topics such as emotional intelligence, diverse hiring, and strategic D&I implementations are explored.   The episode emphasises making inclusion part of everyday business practices and highlights the ongoing journey in addressing D&I issues across various industries.   02:30 Karan's Journey: From IT to Inclusion 03:16 The Importance of Inclusivity Before Diversity 06:17 Impact of Managers on Inclusivity 11:55 The Role of Emotional Intelligence in D&I 15:36 Karan's Passion for D&I: From Corporate to Vivid 18:04 Challenges and Frustrations in D&I 28:41 Pressing D&I Challenges in Organisations 31:43 Future Trends & Strategies in D&I 39:39 Pursuing a Career in D&I 43:54 Future Aspirations in D&I 47:52 Reflecting on Gratitude and Change   Follow Ethnically on all social media platforms, and continue the conversation online!   LinkedIn: https://www.linkedin.com/company/ethnicallynetwork/   Instagram: https://www.instagram.com/ethnicallypodcast/    TikTok: https://www.tiktok.com/@ethnicallypodcast    Substack: https://substack.com/@ethnically 

In Episode 12 of the Ethnically Podcast, host Adarsh Ramchurn sits down with Dr Shabna Begum, the CEO of the Runnymede Trust. Shabna shares her unexpected journey from a 23-year career in teaching to becoming a senior researcher and eventually the CEO at the UK's leading racial justice think tank.   The conversation delves into the impact of race and racism on her life, the challenges she faced during her career transition, and her work focusing on issues like police presence in schools, the cost of living crisis, and women's experiences in the workplace.   Shabna also discusses the importance of confidence, the need for better support systems in schools, and how societal and political narratives shape racial justice. This episode is a candid and powerful exploration of resilience, leadership, and the drive to create a more equitable society.   01:16 Introducing Shabna Begum: CEO of Runnymede Trust 01:54 Shabna's Journey: From Teaching to Runnymede Trust 09:20 Challenges and Triumphs: Women of Colour in the Workplace 15:52 Policing in Schools: A Deep Dive 21:16 Supporting Young People: Policy and Personal Insights 31:08 Addressing Racism: Pressing Challenges and Solidarity 41:52 Final Thoughts and Reflections

In this episode of Ethnically, host Adarsh Ramchurn introduces Victoria Torrealba, a holistic health coach and Ayurvedic practitioner. Victoria shares her personal journey from Venezuela to the UK, her transition from the corporate world to holistic health, and the foundational principles of Ayurveda. She elaborates on the importance of personalised approaches to health, gut health, and the integration of local and seasonal foods.   The episode also delves into how processed foods impact our health, practical tips for integrating healthier habits, and the importance of addressing the root causes of health issues. Victoria provides insights into making gradual, sustainable lifestyle changes and the value of understanding one's unique body type. For anyone keen on holistic health and sustainable wellness practices, this episode offers a wealth of knowledge and inspiration.   02:06 Victoria's Journey: From Venezuela to Holistic Health 05:20 The Impact of Culture and Corporate Life on Health 09:02 Tailored Coaching for Ethnically Diverse Clients 15:01 The Importance of Investing in Your Health Early 20:40 Understanding Ayurveda: Ancient Wisdom for Modern Health 29:58 Navigating Health Information Overload 33:37 Misconceptions About Veganism and Environmental Impact 36:51 The Importance of Local Food Sources 43:53 Making Conscious Food Choices 48:36 The Impact of Processed Foods on Health 54:13 Practical Tips for Healthier Eating 56:03 Personal Reflections and Final Thoughts   https://www.instagram.com/vicholistichealth/ - Victoria's Instagram https://www.victoriaholistichealth.com/  - Victoria's Website    

In Episode 10 of the Ethnically podcast, Adarsh interviews Sofia Azam, founder of Ignite Quals, EduEco+ Skills for Startups. Sofia, a leader in equity, diversity, inclusion (EDI), and entrepreneurship, shares her journey and passion for advocating EDI, from her early experiences with World Vision to her current initiatives. The episode covers Sofia's insights into creating inclusive educational environments, supporting diverse entrepreneurs, and the importance of soft skills like communication and emotional intelligence. Sofia offers advice for new startup founders, emphasising resilience, adaptability, and maintaining unique, value-driven business models. The discussion also explores challenges within her cultural background, the significance of belonging, and strategies for fostering inclusive workplaces. 00:00 Introduction to Episode 10 00:46 Sofia Azam's Background and Early Influences 04:00 Journey into Education and Social Impact 08:36 Founding Ignite Quals and Its Mission 09:59 The Importance of Soft Skills and EDI 34:43 Challenges and Resilience in Entrepreneurship 39:37 Constructive Criticism and Cultural Reflections 43:47 Final Thoughts and Future Aspirations Thank you for listening to the Ethnically Podcast, Episode 10! If you are interested in sponsoring the Ethnically Podcast, please email adarsh.ramchurn@ethncally.co.uk to enquire.  Make sure to follow Ethnically on all social media platforms:  Instagram: https://www.instagram.com/ethnicallypodcast/  TikTok: https://www.tiktok.com/@ethnicallypodcast  LinkedIn: https://www.linkedin.com/company/ethnicallynetwork  X: https://x.com/_ethnically_ 

Join us for a captivating conversation with Nathan Addai, a talented animator, mental health advocate, and the founder of Mental Roots. In this episode, we delve into Nathan's journey, exploring his passion for animation, his experiences with mental health, and his mission to promote diversity and inclusivity in the media. Discover how Nathan's personal experiences inspired him to create Mental Roots, a multimedia platform dedicated to highlighting the mental health experiences of young Black individuals. Learn about the challenges he faced in breaking into the animation industry and his commitment to using his art to make a positive impact. From discussing the importance of representation in media to sharing his insights on mental health and well-being, this episode offers a thought-provoking and inspiring conversation. Don't miss it! Make sure to check out Mental Roots below!  https://www.mentalroots.org/  Instagram: https://www.instagram.com/mentalrootspod  TikTok: https://www.tiktok.com/@mentalrootspod  Youtube: https://www.youtube.com/@mentalrootspod  Connect with Nathan on LinkedIn: https://www.linkedin.com/in/nathan-addai/ 

In this episode of The Ethnically Podcast, Adarsh Ramchurn dive into the intersection of sustainability and social justice with Saima Rasool, a recognised young leader and sustainability specialist. Saima shares her journey, from working in the energy sector to becoming a COP28 UK youth delegate. We discuss the importance of diversity in climate action, the challenges faced by underrepresented communities, and the role of faith in driving sustainable change. Saima also introduces her involvement in the organisation Two Billion Strong, which aims to harness the power of faith to promote climate action among Muslims worldwide. Tune in to learn more about sustainability, social justice, and the inspiring work of Saima Rasool.

In this episode of Ethnically, Adarsh Ramchurn dives deep into the world of youth leadership and social impact with the extraordinary Reese Wong. From founding Hong Kong's largest youth-led NGO to spearheading innovative community-building projects in the UK, Reese's journey is a testament to the power of passion and determination. We explore the challenges and rewards of building a life around creating positive change, the importance of youth voice and diversity, and the future of entrepreneurship. Reese shares invaluable insights on public speaking, building community, and the art of turning ideas into reality. Join us as we unpack the complexities of modern community building and discover how one young changemaker is redefining the possibilities for a brighter future.