In this episode of the Ethnically Podcast, host Adarsh Ramchurn speaks with Vicky Mose, founder of Imagine How. They discuss the important work Vicky is doing to combat menopause and educate people about its impacts, particularly in diverse communities. The episode highlights the unique experiences of women undergoing menopause, the importance of tracking symptoms, and the evolving conversation around menopause education. Vicky shares personal stories and practical tips, emphasizing the roles both men and women play in supporting those affected by menopause. The episode concludes with rapid-fire questions, an impactful takeaway on the significance of tracking symptoms, and resources for further education.   00:58 Introducing Vicky Mose and Imagine How 02:12 Vicky's Journey and the Impact of Menopause 04:58 Empowering Women Through Education and Support 08:13 Understanding Menopause Across Diverse Communities 12:38 Navigating Conversations About Menopause 32:39 The Role of Men in Supporting Menopause 34:40 Understanding Behavioral Changes in Relationships 35:56 Empathy and Communication Strategies 38:59 Tracking Symptoms and Patterns 44:49 Positive Aspects of Menopause 52:41 Resources and Advice for Menopause Opportunity To Sponsor The Podcast Loving the Ethnically Podcast? Well, for Season 2, we are looking for brands and companies to sponsor the podcast via an ad, sponsor an episode or even the season. This is a great opportunity for your brand to expand it's reach, network, connect with great speakers, and align to the importance of diversity, equity and inclusion in society. If you are interested, please email at adarsh.ramchurn@ethnically.co.uk Remember to check out Ethnically on social media! LinkedIn: https://www.linkedin.com/company/ethnicallynetwork/ TikTok: https://www.tiktok.com/@ethnicallypodcast Instagram: https://www.instagram.com/ethnicallypodcast/ Ethnically Website: www.ethnically.co.uk  Follow Vicky Mose on LinkedIn: https://www.linkedin.com/in/vicky-mose-20432a50/