In this episode of Ethnically, host Adarsh Ramchurn introduces Victoria Torrealba, a holistic health coach and Ayurvedic practitioner. Victoria shares her personal journey from Venezuela to the UK, her transition from the corporate world to holistic health, and the foundational principles of Ayurveda. She elaborates on the importance of personalised approaches to health, gut health, and the integration of local and seasonal foods.   The episode also delves into how processed foods impact our health, practical tips for integrating healthier habits, and the importance of addressing the root causes of health issues. Victoria provides insights into making gradual, sustainable lifestyle changes and the value of understanding one's unique body type. For anyone keen on holistic health and sustainable wellness practices, this episode offers a wealth of knowledge and inspiration.   02:06 Victoria's Journey: From Venezuela to Holistic Health 05:20 The Impact of Culture and Corporate Life on Health 09:02 Tailored Coaching for Ethnically Diverse Clients 15:01 The Importance of Investing in Your Health Early 20:40 Understanding Ayurveda: Ancient Wisdom for Modern Health 29:58 Navigating Health Information Overload 33:37 Misconceptions About Veganism and Environmental Impact 36:51 The Importance of Local Food Sources 43:53 Making Conscious Food Choices 48:36 The Impact of Processed Foods on Health 54:13 Practical Tips for Healthier Eating 56:03 Personal Reflections and Final Thoughts   https://www.instagram.com/vicholistichealth/ - Victoria's Instagram https://www.victoriaholistichealth.com/  - Victoria's Website