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00:00 Navigating Personal Struggles and Self-Perception
02:51 Understanding Stress and Eating Habits
05:39 Balancing Workouts and Daily Activity
08:25 Coping with Injuries and Maintaining Control
11:10 Mindset Fluctuations and Positivity
14:08 Taking Action and Building Self-Belief
16:57 The Power of Affirmations and Self-Talk
20:00 Increasing Baseline Happiness and Consistency
27:44 Navigating the Middle Ground of Weight Loss
31:00 The Importance of Immediate Rewards in Fitness
34:18 Reframing Mindset for Long-Term Success
37:29 Promoting Balance Over Extremes During the Holidays
41:29 Finding Community and Support in Health Journeys
46:28 Striking a Balance Between Psychological and Physiological Health
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00:00 Introduction and Personal Updates
03:10 Community Responsibility and Psychological Insights
06:01 Health and Fitness Discussions
08:52 Client Success Stories and Testimonials
12:02 Addressing Health Misinformation
14:48 Dietary Guidelines and Saturated Fats
18:00 Managing Food Cravings and Environment
21:11 Balancing Lifestyle and Health Goals
23:52 Closing Thoughts and Future Plans
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00:00 Introduction and Personal Updates
01:29 GLP-1 Drugs and Menopause
05:28 Resistance Training and Muscle Mass
09:31 Bad Habits and Self-Reflection
13:12 Indulgences and Alcohol Consumption
17:07 Meal Timing and Snacking Habits
20:45 Intuitive Eating and Food Choices
24:38 Exercise Motivation and Boredom
28:38 Navigating the Holiday Season
32:18 Conclusion and Future Plans
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00:00 Introduction and Personal Updates
02:12 Realistic Body Goals Post-Menopause
05:04 The Cost of Body Transformation
07:50 Book Writing Journey and Challenges
10:58 Aging Positively and Body Image
13:56 Discussion on New Tonic Drink
18:36 Fitness Trackers: Worth the Investment?
22:35 Managing Sedentary Lifestyle and Exercise
32:18 Conclusion and Final Thoughts
01:50 Taylor Swift's Latest Album Review
06:21 Taylor Swift's Impact and Fan Culture
08:42 Fitness Questions and Heart Rate Discussion
15:39 Workout Strategies and Personalization
20:57 Staying Motivated Without Exercise
22:14 Navigating Motivation and Boredom in Fitness
23:37 Mindset Shifts During Injury and Recovery
25:20 Embracing Change: Nutrition and New Activities
26:36 Understanding Maintenance Calories and Weight Management
28:56 The Importance of Coaching in Maintenance Phases
30:53 Reverse Dieting: Myths and Realities
33:41 Balancing Caloric Intake and Expenditure
36:22 Finding Flexibility in Nutrition and Training
39:07 The Ongoing Journey of Health and Fitness
41:02 Optimizing Training Frequency for Goals
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00:00 Introduction to the Conversation
00:51 Understanding Ultra-Processed Foods
03:42 The Impact of Diet on Health
08:39 Accountability in Health Messaging
11:28 Cultural Perspectives on Health and Fitness
17:27 Personal Experiences in Fitness Coaching
23:31 Addressing Quick Fixes in Weight Management
27:44 The Role of Medication in Weight Management
34:53 Personal Experiences with Weight Loss and Body Image
39:54 Navigating Life Changes and Consistency in Health
48:43 Community Support and Individual Journeys
55:16 Conclusion and Future Conversations
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00:00 Introduction and Personal Anecdotes
01:07 Exploring non scale weight goals
05:07 The Broader Picture of Health and Fitness
09:09 Injury Management and Adaptation
16:55 Nutrition and Bone Health
22:57 The Importance of Long-Term Health and Longevity
28:43 Wrap-Up and Future Discussions
01:29 Fruit Flies and Household Challenges
07:03 Social Media Antics and Humor
08:31 Fitness Goals and Tracking Progress
12:03 The Importance of Non-Scale Victories
17:09 Raising Healthy Relationships with Food
22:43 HRT and Health Considerations
24:47 Managing Personal Accounts and Privacy
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Chapters
00:00 Morning Live and Technical Issues
01:03 Experiencing Vertigo and Its Effects
03:53 Caloric Targets and Weight Loss Strategies
10:03 Community Support and Accountability
12:23 Self-Sabotage: Understanding and Overcoming
15:43 The Impact of Environment on Behavior
17:37 Understanding Self-Sabotage and Mindset
22:35 Creating a Healthy Environment for Kids
27:35 The Impact of Walking Pads on Health
32:37 Navigating Nutrition and Tracking Challenges
35:56 Managing Weekends and Indulgences
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Join September here
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Join our September intake here
