Join our September intake here
Join our next intake here
00:00 Introduction and Live Interaction
02:17 Strategies to Avoid Overeating After Dinner
05:05 Workout Programming and Consistency
08:14 Post-Holiday Training and Routine
11:04 Nutrition and Supplementation Concerns
13:43 Managing Hunger and Food Noise
17:34 Carb Cycling and Performance Nutrition
20:35 Addressing Back Pain and Hyperlordosis
24:51 Sleep Issues and Hormonal Changes
28:18 Hydration and Food Choices
32:11 Final Thoughts and Wrap-Up
Join our next intake here!
Sign up to our next intake here
Whatsapp Emma here if you want to come to the meet up (London 28th June)
