00:00 Introduction and Live Interaction
02:17 Strategies to Avoid Overeating After Dinner
05:05 Workout Programming and Consistency
08:14 Post-Holiday Training and Routine
11:04 Nutrition and Supplementation Concerns
13:43 Managing Hunger and Food Noise
17:34 Carb Cycling and Performance Nutrition
20:35 Addressing Back Pain and Hyperlordosis
24:51 Sleep Issues and Hormonal Changes
28:18 Hydration and Food Choices
32:11 Final Thoughts and Wrap-Up
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Sign up to our next intake here
Whatsapp Emma here if you want to come to the meet up (London 28th June)
Chapters
06:05 Nutrition Insights: Protein Water and Sweet Cravings
12:00 Workout Flexibility: Adapting Exercises in the Gym
18:03 Mindset Matters: Overcoming Self-Doubt and Building Momentum
24:01 Tracking Progress: The Importance of Logging Workouts
05:49 Squats: Depth vs. Range of Motion
11:54 Balancing Workouts and Daily Activity
18:00 Recovery After Surgery
24:45 Rest Periods and Training Intensity
TRX is a versatile tool for bodyweight workouts.
Lat pull downs can be easier than pull-ups due to mechanics.
Collagen's effectiveness in beauty products is debated.
Newbies should focus on consistency and not give up.
Slip-ups are part of the journey; it's how you respond that matters.
Enjoying food is important; don't let one meal derail progress.
Making bad days less bad can help maintain calorie averages.
Accountability and planning are key to success in fitness.
Understanding the science behind supplements can guide better choices.
Fitness is a long-term journey; patience is essential. You can enjoy the journey of fitness, even with setbacks.
Tailor your workouts to what feels best for you.
Carbohydrates are not the enemy; focus on overall calories.
Celebrate small victories in your fitness journey.
Gratitude can shift your perspective on health and fitness.
Set goals that go beyond just weight loss.
Self-compassion is crucial for a sustainable fitness journey.
Your mindset can significantly impact your body image.
Recognize the privilege of being able to take care of your health.
Focus on the lifestyle changes that make you feel good.
00:00 Introduction and Updates
12:13 Understanding Maintenance and Yo-Yo Dieting
18:47 Training Structure and Program Adherence
24:27 Concentration Challenges in the Digital Age
