Ep. 540 - Realistic Body Goals Post-Menopause

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The EC method

Emma & Chloe

546 episodes

2 days ago

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Fitness

Health & Fitness

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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Fitness

Health & Fitness

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Ep. 540 - Realistic Body Goals Post-Menopause

The EC method

32 minutes 43 seconds

1 month ago

Ep. 540 - Realistic Body Goals Post-Menopause

Join the EC method here

00:00 Introduction and Personal Updates

02:12 Realistic Body Goals Post-Menopause

05:04 The Cost of Body Transformation

07:50 Book Writing Journey and Challenges

10:58 Aging Positively and Body Image

13:56 Discussion on New Tonic Drink

18:36 Fitness Trackers: Worth the Investment?

22:35 Managing Sedentary Lifestyle and Exercise

32:18 Conclusion and Final Thoughts