Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom

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The EC method

Emma & Chloe

546 episodes

1 day ago

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Fitness

Health & Fitness

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Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom

The EC method

50 minutes 13 seconds

3 weeks ago

Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom

Join the next EC method here

00:00 Introduction and Personal Updates

01:29 GLP-1 Drugs and Menopause

05:28 Resistance Training and Muscle Mass

09:31 Bad Habits and Self-Reflection

13:12 Indulgences and Alcohol Consumption

17:07 Meal Timing and Snacking Habits

20:45 Intuitive Eating and Food Choices

24:38 Exercise Motivation and Boredom

28:38 Navigating the Holiday Season

32:18 Conclusion and Future Plans