ep. 545 - LIVE COACHING CALL!

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The EC method

Emma & Chloe

538 episodes

2 days ago

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Fitness

Health & Fitness

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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3720603/3720603-1664210600641-80aa3b702fb54.jpg

ep. 545 - LIVE COACHING CALL! - this was so fun

The EC method

56 minutes 1 second

4 days ago

ep. 545 - LIVE COACHING CALL! - this was so fun

Join the EC method here

00:00 Introduction to the Conversation

00:51 Understanding Ultra-Processed Foods

03:42 The Impact of Diet on Health

08:39 Accountability in Health Messaging

11:28 Cultural Perspectives on Health and Fitness

17:27 Personal Experiences in Fitness Coaching

23:31 Addressing Quick Fixes in Weight Management

27:44 The Role of Medication in Weight Management

34:53 Personal Experiences with Weight Loss and Body Image

39:54 Navigating Life Changes and Consistency in Health

48:43 Community Support and Individual Journeys

55:16 Conclusion and Future Conversations