On this episode of The Deep Six Podcast, Dr. James Lewerenz welcomes emergency medicine physician Dr. Roya Caloia for a powerful conversation about the realities of life in the ER. Dr. Caloia shares how her journey shifted from public health and OB-GYN aspirations to discovering her passion for emergency medicine, where every day offers an opportunity to impact lives during their most critical moments. She explains the challenges of modern healthcare, including the decline of long-term patient–doctor relationships, increased ER demand, and the troubling rise of anxiety, depression, and other mental health issues.Dr. Caloia also offers practical advice for patients, including the importance of bringing medication lists, being patient with wait times, and trusting the ER team’s priorities. This episode highlights both the intensity and honor of emergency medicine, blending honesty with hope. Timestamps00:00 Welcome & ER Doctor’s Journey04:15 The ER as a ‘Dumping Ground’11:13 Healthcare System Challenges19:20 ER Stories and Realities27:06 DO Training and Philosophy32:25 Dr. Caloia’s Leadership Role34:51 Navigating the ER: A Patient’s Guide39:39 Essential ER Preparedness Tips43:06 Don’t Fear the ER46:02 Rising Mental Health Crisis50:08 Gratitude and Life’s Simple Pleasures About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

Dr. Lewerenz is back with his second AMA, answering listener questions that speak to common challenges many of us face. He explains why aging and autoimmunity can lead to frequent falls and fractures and offers ways to build stronger bones, protect balance, and stay active at any age.He also shares practical strategies for better sleep, including magnesium, melatonin, grounding sheets, peptides, and the importance of consistent sleep routines. You’ll hear what’s new in the peptide world, the growing shift to oral GLP-1 medications, and why B12 injections remain a powerful tool for energy, mood, and nerve health.With real-life stories, science-based advice, and decades of experience, this AMA gives listeners clear steps to support their health and thrive, not just survive. Chapters00:00 Welcome & Deep Six Model Overview02:29 Falls, Fractures & Autoimmunity08:10 Decades of Sleep Troubles16:30 New in the Peptide World18:39 The Importance of B12 About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

On this episode of The Deep Six Podcast, Dr. James Lewerenz welcomes world-renowned neurosurgeon Dr. Daniel Fahim for an in-depth discussion on spine health, chronic pain, and the latest surgical advances. Dr. Fahim, recognized among the nation’s top neurosurgeons, shares his journey from early fascination with the brain to performing over 700 surgeries a year. He explains how minimally invasive spine techniques and disc replacements are transforming patient recovery, reducing pain, and preserving mobility compared to traditional fusions.The conversation also highlights warning signs of spinal cord injury, the importance of timely care to prevent chronic pain, and why patient expectations play a critical role in recovery. Dr. Fahim emphasizes fitness, motion preservation, and trust between doctor and patient as keys to lasting outcomes. This episode offers both education and reassurance for anyone facing structural challenges that impact quality of life. Chapters 00:00 Introduction to Dr. Daniel Fahim02:47 Dr. Fahim’s Background and Reputation05:38 Passion for Neurosurgery and Spine Health08:40 Transformative Cancer Cases11:24 Advances in Spine Surgery: Fusion vs. Replacement15:50 Choosing a Spine Surgeon & First Surgery19:27 International Missionary Work & Post-Surgery Recovery22:12 Warning Signs of Spinal Cord Injury27:08 Surgeon’s Fitness and Patient Expectations30:08 Personal Spine Journey and MRI Review37:53 Minimally Invasive Spine Surgery Benefits40:23 Patient Empowerment and Trust43:00 Conclusion and Contact Information Guest Links:Website: drdanielfahim.com About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

Dr. James Lewerenz hosts his first Q&A, tackling listener questions with clear, science-based answers. From probiotics and hormone balance to EMF safety, immune support, and emerging therapies, he explains how targeted actions can create lasting health improvements. He highlights the foundational role of gut health, why probiotics belong in most supplement plans, and how daily habits influence long-term vitality.The conversation also addresses health myths, environmental toxins, GLP-1 medications, and strategies for lowering inflammation, boosting immunity, and protecting against chronic disease. Every answer reinforces the goal of living with quality, purpose, and strength, using personalized approaches that help people thrive at every stage of life. Chapters00:01 – Welcome and Introduction to the First AMA03:06 – Should Everyone Take a Probiotic?09:40 – What Is the Most Important Point of the Six-Point Model?12:32 – What Are Your Thoughts on AirPods and the Brain?18:03 – What Are the Most Common Health Myths and Misconceptions?23:14 – What Common Toxins Are We Exposed to Daily Without Realizing?26:33 – Aside from Exercise, What Is One Non-Negotiable You Do Daily for Your Health?30:21 – If You Could Tell Your Younger Self One Health Tip, What Would It Be?33:13 – How Do Estrogen Levels, Detox Pathways, and Inflammation Relate to Cancer Prevention?39:26 – What Are the Best Strategies to Boost Immunity Before a Cold or Flu?44:44 – What Is the Best Approach Once Through Perimenopause? (And Andropause for Men)52:20 – Between Exercise, Diet, and Genetics, Where’s the Most Bang for the Buck?54:14 – Besides Phlebotomies, How Can You Reduce Ferritin Without Dropping Hemoglobin Too Low?57:37 – What Is the Most Effective Treatment for Exercise-Related Hip and Back Pain?1:02:15 – What Are the Pros, Cons, and Side Effects of GLP-1 Medications and How Do You Prevent Them? About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

Dr. James Lewerenz welcomes Bionicc Body Screening’s Ryan Ringold to share the personal story behind their full-body MRI screening mission, inspired by his father’s late-stage cancer diagnosis. They explore how early detection through imaging can uncover life-threatening conditions like cancer, aneurysms, and liver disease before symptoms ever appear.You’ll learn what full-body MRI can and cannot detect, how it differs from diagnostic scans, and why even healthy, asymptomatic people should consider it. Dr. Lewerenz highlights real patient cases, connects the insights to his structural health pillar, and explains how a screening like this can not only save your life but also protect your lifestyle.You’ll leave with a sharper lens on your health and a strong case for choosing proactive screening over reactive care. Guest Links:https://www.bioniccbodyscreening.com/https://www.facebook.com/bioniccbodyscreeninghttps://www.instagram.com/bioniccbodyscreening/ Chapters00:00 Introduction to the Deep Six Podcast01:02 Ryan Ringold’s Inspiring Journey05:03 Understanding Symptoms and Hindsight08:01 The Importance of Early Detection09:31 What to Expect from a Full Body MRI13:00 Identifying Health Risks through Screening19:00 Addressing Digestive Health Concerns23:35 The Power of Information in Health29:07 Navigating Results and Follow-Up Care30:07 Facing Health Fears: A Personal Story31:10 Understanding Medical Findings: Incidental vs. Concerning34:01 The Life-Saving Impact of Early Detection36:01 Navigating Results: What to Expect39:00 The Cost of Preventive Health: Is It Worth It?41:00 A New Generation of Health Awareness43:02 Closing Thoughts: Embracing a Proactive Health Approach About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

Dr. Lewerenz welcomes James LaValle for a deep dive into recovery, wearables, and metabolic health. They discuss the importance of balancing training with recovery by focusing on sleep, nutrition, and breathing techniques. James shares how to use fitness trackers without becoming overly fixated on the numbers. They cover GLP-1 medications for weight loss and the need to preserve lean muscle through protein intake and strength training. Peptide therapies like BPC-157 and sermorelin offer support for inflammation and circadian rhythm. If you're chasing peak performance without burning out, this episode might be the reset your body has been waiting for. Chapters00:00 Welcome to the Deep Six Podcast02:05 Current Endeavors in Medicine04:04 Working with Special Forces06:27 The Arctic Challenge08:16 The Importance of Recovery10:21 The Role of Education in Health11:38 Advancements in Medical Education12:56 Wearable Health Devices14:56 Understanding Heart Rate Recovery17:01 Managing Stress and Recovery21:15 The Challenge of Overtraining24:06 The Science of Cold Plunges27:34 Emerging Trends in Peptides30:02 The Epidemic of Metabolic Disorders32:04 The Slippery Slope of Weight Loss Solutions34:50 Innovative Approaches to Gut Health36:00 Peptides and Aging: A New Frontier39:40 The Future of Liposomal Delivery Systems41:34 The Metabolic Code: A Systems Approach45:01 Navigating Biohacking and Personalized Medicine51:44 Closing Thoughts and Future Directions About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

On this episode of "The Deep Six," Dr. Lewerenz sits down with Dr. Jeff Haddad, founder of Rochester Advanced Dentistry and the Michigan Center for TMJ and Sleep Wellness, to explore the powerful connection between oral health and full-body wellness. They uncover how jaw misalignment and sleep apnea often go undiagnosed, leading to symptoms like migraines, vertigo, fatigue, and even increased risk for heart disease and cognitive decline. Dr. Haddad explains why traditional dental training falls short and how advanced techniques and modern oral appliances offer real solutions. They discuss the importance of sleep quality, the impact of lifestyle habits like alcohol, and simple strategies that can improve breathing and recovery overnight. For patients who are tired of being told nothing is wrong, this conversation offers clarity, insight, and hope through a functional, personalized approach to dentistry and whole-person health.   Chapters 00:00 Welcome to Deep Six Podcast 00:35 Introducing Jeff Haddad 01:09 The Overlooked Importance of Oral Health 03:05 Dr. Haddad’s Journey in Dentistry 05:04 Understanding TMJ Disorders 09:22 The Connection Between TMJ and Sleep Disorders 15:01 The Hidden Dangers of Sleep Apnea 19:16 Personal Insights on Sleep Health 24:04 Life-Changing Dentistry 26:41 The Gender Gap in TMJ Diagnosis 29:01 The Muscular Side of TMJ 30:01 Rethinking Sleep Apnea Treatments 34:26 Innovative Dental Appliances 36:35 The Impact of Alcohol on Sleep Health 39:06 Mouth Taping and Sleep Hygiene 41:05 The Convenience of Home Sleep Studies 42:40 Optimizing Health for Better Living 46:01 The Overlooked Disease of Bite Issues 49:04 The Importance of Quality Sleep   Guest Links:Rochester Advanced Dentistry: https://www.rochesteradvanceddentistry.com/cosmetic-dentist/Michigan TMJ and Sleep Wellness: https://www.michigantmjandsleep.com/about/LinkedIn: https://www.linkedin.com/in/jeff-haddad-7569311a/   About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

On this episode of The Deep Six Podcast, Dr. James Lewerenz and Dr. Joel Kahn spotlight the often-overlooked importance of heart health, urging early screening as a vital step in prevention. They recommend a coronary artery calcium (CAC) score around age 45 for men and post-menopause for women, with advanced imaging like coronary CT angiograms offering even deeper insight.The conversation also explores the impact of lifestyle choices, highlighting plant-based diets, exercise, and targeted supplements like aged garlic extract. They caution against extreme diets like keto or carnivore, which can spike LDL cholesterol and accelerate plaque buildup. The doctors also address post-COVID cardiovascular concerns, including lingering symptoms like brain fog and heart palpitations, encouraging patients to pursue testing and individualized care with their physicians. 00:00 Welcome to Deep Six Podcast00:22 Meet Dr. Joel Kahn02:11 The Silent Killer: Heart Disease05:16 Understanding Heart Disease Statistics09:01 Screening for Heart Disease11:05 The Role of Advanced Testing16:03 Interventions for Heart Health25:09 Dietary Approaches to Heart Health30:04 The Niacin Revival31:00 Innovative Treatments on the Horizon32:36 Alternative Therapies for Heart Health35:00 The Carnivore Diet Controversy38:29 COVID-19 and Cardiovascular Impact43:12 A Heartfelt Conclusion   Guest Links:Business Website: https://www.kahnlongevitycenter.com/Personal Website: https://www.drjoelkahn.com/LinkedIn: https://www.linkedin.com/in/joel-kahn-md-facc-7a8153320 About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

This special Mother’s Day episode of The Deep Six Podcast features Dr. James Lewerenz and his mom, Betty, in a heartfelt conversation about aging with strength, gratitude, and joy. Betty shares how daily gratitude, physical activity, and lifelong learning have helped her stay vibrant and independent. Her routine includes weightlifting, swimming, and reading - habits that support both body and mind.They discuss hormone replacement therapy, the role of social connection, and simple lifestyle shifts that can prevent disease and improve quality of life. With warmth and wisdom, Betty encourages listeners to savor each day, move with purpose, and stay mentally engaged. Her story is a powerful reminder that no matter your age, you can live with vitality, curiosity, and deep appreciation. Chapters:00:00 Introduction to the Deep Six Podcast02:00 Celebrating Life and Gratitude05:00 Reflections on Childhood09:00 Teaching and Its Evolution12:00 Navigating Health Challenges19:00 The Journey to Wellness25:00 Maintaining Strength and Balance30:00 Dating Adventures and Laughter32:00 Health Journey and Gratitude35:00 Daily Routines for a Vibrant Life39:00 Reading and Lifelong Learning42:00 Embracing New Experiences46:00 Health, Happiness, and Gratitude About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

Dr. Lewerenz welcomes Lauren Zessin for a powerful breakdown of the top 10 causes of death—and how most are preventable. From heart disease to stroke, they unpack the risks, the science, and the real-life strategies to tip the odds in your favor.You’ll hear why cardiac calcium scores beat standard stress tests, how gut health and stress levels connect to cancer, and why balance training might save your life. They dive into kidney health, diabetes prevention, and the hidden dangers of polypharmacy. Mental health takes center stage, too, with a strong case for hormone testing to improve mood and resilience. 00:00 Welcome to Deep Six01:00 Exciting News: Baby on Board02:25 Health Awareness and Prevention10:10 Heart Health Insights24:03 Cancer and Mental Health30:00 Personal Health Journeys35:00 Preventing Unintentional Injuries42:00 Polypharmacy and Aging46:00 Stroke and Cardiovascular Health55:00 Diabetes and Hormonal Balance01:00:00 Vitamin D and Immune Health01:01:01 Kidney Disease Awareness01:03:01 Mental Health and Hormones01:08:01 Empowerment through Health Awareness

Dr. Lewerenz welcomes back his very first guest, Certified Nurse Practitioner and yoga instructor Lauren Zessin, for a deep dive into the power of yoga, meditation, and mindfulness in today’s high-stress world. Lauren shares how simple daily practices—like chair yoga, prolonged exhalation, and even cold plunges—can calm the nervous system, improve brain function, and boost longevity by supporting telomere health and neuroplasticity.More than just a flexibility practice, Lauren explains how yoga acts as moving meditation, helping release stress and create space for stillness. You’ll walk away with science-backed breathing techniques to lower blood pressure and reduce anxiety, along with real-world tips to build mindfulness into your routine. Whether you’re brand new to these practices or looking to go deeper, this episode offers powerful insights to help you feel more grounded, resilient, and energized.   00:00 Welcome to the Deep Six Podcast00:20 Reintroducing Lauren Zessin01:10 The Importance of Yoga and Mindfulness06:47 Personal Experiences with Stress and Yoga10:29 Embracing Hard Things for Growth12:50 Yoga’s Accessibility and Benefits15:01 A Personal Yoga Journey19:23 Integrating Mindfulness into Daily Life26:10 The Science of Mindfulness and Health32:00 Mind-Body Connection and Stress Management   About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

In this episode of The Deep Six, Dr. James Lewerenz sits down with Jack Fallon to explore the power of mindset, personal growth, and proactive health. Jack shares his journey from the Ford assembly line to building his company TLC (Total Life Changes), highlighting how embracing uncertainty and seizing opportunities fueled his success.They discuss the importance of work-life balance, clarity breaks, and the role of social connection in longevity. They also dive into the benefits of fresh food, daily movement, and personalized wellness strategies.They discuss  IV therapies at Longevity Health Institute, while Dr. Lewerenz explains the value of individualized treatments. Remember: set health goals, stay curious, and manifest the life you want.   00:00 Introduction to the Deep Six Podcast01:17 Jack Fallon’s Journey from Assembly Line to Entrepreneur04:58 The Birth of Total Life Changes and Overcoming Challenges16:00 Mindset, Motivation, and Clarity Breaks26:06 Integrative Medicine and the Foundation of Healthy Living31:46 Personalized Medicine and Cultural Insights on Health40:07 The Power of Movement and Community45:38 Exploring IV Therapies and Innovations in Health Treatments55:35 The Morning Routine and Mindset in Health01:06:24 Manifestation, Vision, and Building Relationships in Healthcare01:15:25 Closing Thoughts and Future Aspirations Guest Links:Instagram: https://www.instagram.com/jack_t_fallon/?hl=enLinkedIn: https://www.linkedin.com/in/jack-fallon-70917557Facebook: https://www.facebook.com/jackfallontlc/Website: https://totallifechanges.com/ About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

In this episode of The Deep Six, Dr. James Lewerenz welcomes doctor of Pharmacy and global lecturer Sahar Swidan for a deep dive into longevity, preventative care, and functional medicine. Sahar shares her journey from traditional pharmacy to a more holistic approach, emphasizing the power of integrative medicine.They explore why addressing root causes—rather than masking symptoms—is key to long-term health. Gut health takes center stage as the foundation for overall wellness, with a focus on anti-inflammatory diets and detoxification. Sahar also breaks down the role of hormone replacement therapy in maintaining memory, mobility, and vitality. Plus, they discuss the emerging field of peptide therapy and how stress management techniques like meditation can improve cognitive function.Tune in for an insightful conversation on optimizing your health span, and don't forget to like and subscribe! 00:00 Welcome to the Deep Six Podcast02:03 The Role of A4M in Longevity Education04:31 Paradigm Shifts in Medicine11:21 The Importance of Hormones17:12 Understanding Hormonal Balance23:00 The Impact of Hormones on Health29:32 Inflammation: The Root of Many Ills30:01 The Toxin Tidal Wave31:56 Sweat It Out: The Power of Detoxification36:03 Nutrition: The Forgotten Pillar38:00 Peptides: The New Frontier44:31 The Role of GLP-1 in Health48:01 Critical Thinking in a Stressful World58:30 Embracing Love Over Fear Guest Links: Website: https://sahar.world/Facebook: https://www.facebook.com/SaharSwidanPharmD/Instagram: https://www.instagram.com/saharswidan_pharmd/LinkedIn: https://www.linkedin.com/in/sahar-swidan-68b644b/   About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

In this episode of The Deep Six, Dr. James Lewerenz has a deep and meaningful conversation with Kelly Siegel. Drawing from his podcast "Harder Than Life", Kelly explores how embracing discomfort can spark personal growth, using his journey of overcoming toxic family dynamics as an example of self-awareness and transformation.Dr. Lewerenz and Kelly discuss health and wellness, focusing on the importance of exercise, nutrition, and personalized healthcare. Kelly opens up about battling anxiety, managing serotonin levels, and advocating for self-care in today’s healthcare landscape. Tune in for an insightful episode, and don't forget to like and subscribe! Chapters:00:00 Welcome to the Deep Six Podcast00:46 Meet Kelly Siegel02:26 The Power of Quotes03:12 Bounce Back: Overcoming Adversity05:39 The Journey of Personal Growth08:21 Life Choices and Consequences10:45 Mindset and Health13:01 The Importance of Self-Advocacy19:50 Finding Balance in Life23:00 Understanding Health Risks27:26 The Role of Education in Health29:51 Reflections on Regret32:11 The Pursuit of Happiness33:00 Daily Routines for Success35:10 Meditation: A Journey of Discovery39:00 Breaking Free from Digital Dependency40:09 Understanding Stress and Health41:19 Small Changes, Big Impact Guest Links:Harder Than Life Podcast: https://harderthanlife.podbean.com/YouTube: https://www.youtube.com/@harderthanlifeFacebook: https://www.facebook.com/officialkellysiegel/Website: Harder Than Life About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

In this episode of The Deep Six, Dr. James Lewerenz and Victoria Robinson-Lewerenz uncover the often-overlooked link between structural health and overall well-being. Sharing insights from their six-point model, they emphasize blending functional and traditional medicine to tackle chronic pain and age-related health challenges. Personal experiences, like Victoria’s struggle with tennis elbow, highlight the importance of addressing pain seriously—especially in women. They also explore how hormonal changes during perimenopause and menopause affect structural health, stressing the value of ultrasounds to identify risks like endometrial cancer. They advocate for addressing the root causes of chronic pain with strategies like anti-inflammatory diets, supplements, and movement-focused practices like yoga and stretching. Tune in for a fun and informative episode, and don't forget to like and subscribe! Chapters00:00 Introduction to the Deep Six Podcast01:05 Understanding Structure and Pain04:00 Chronic Pain and Its Impact06:08 Addressing Women’s Health Issues10:00 The Role of Personalized Medicine13:40 Managing Chronic Pain Effectively17:01 Lifestyle Changes for Structural Issues20:01 Understanding Atrial Fibrillation About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

On this episode of The Deep Six, Dr. Lewerenz dives into his six-point health and well-being model with special guest Dr. Dan Richardson, who shares his journey from emergency medicine to teaching at Michigan State University’s PA program. They explore the unique challenges of emergency care, from handling psychological and substance abuse cases to balancing a demanding career with family life. Dr. Richardson opens up about leaving emergency medicine to prioritize his kids during their high school years, later returning to a critical access hospital before finding fulfillment in academia. The conversation highlights the evolving roles of PAs and nurse practitioners, emphasizing their contributions to healthcare without replacing traditional family doctors. They also tackle broader healthcare trends, from the rise of holistic practices and preventive care to ongoing debates about insurance coverage and financial pressures on medical professionals. Tune in for a great episode, and don't forget to like and subscribe! Chapters00:00 Introduction to the Deep Six Podcast01:04 Meet Dr. Dan Richardson03:35 The Shift from ER to Education07:10 The Reality of Emergency Medicine10:12 The Challenges of Patient Care14:20 Balancing Family and Career17:00 The Evolution of Medical Education20:04 The Role of Physician Associates23:32 Trends in the Medical Profession28:16 The Future of Primary Care31:27 The Fresh Perspective of New Graduates33:28 Creating a Reproducible Care Model34:14 Mission Work: A Personal Calling39:35 Lessons Learned from Mission Work42:03 The Importance of Pre-Surgical Preparation46:00 Challenges in Preventive Care51:07 A Look Back at Medical Practices52:35 Closing Thoughts and Future Connections About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/

In this episode of The Deep Six, Dr. James Lewerenz and Victoria Robinson reveal a six-point model for achieving health by harmonizing the mind and body. Exploring the gut-brain connection, they highlight how stress and unresolved trauma can disrupt digestion and mental well-being. Drawing from patient stories and personal experiences, they discuss calming techniques like deep breathing and mindfulness to restore balance. The hosts emphasize the importance of personalized strategies for stress management, including tailored exercise, cold exposure, and anti-inflammatory diets. They also explore the link between chronic pain, anxiety, and disrupted sleep, advocating for a holistic approach that addresses emotional and physical health. Listeners are encouraged to slow down, reflect, and focus on being present to improve overall well-being. With actionable advice and inspiring insights, this episode offers tools to foster resilience and a fulfilling, balanced life.

In this episode of The Deep Six podcast, Dr. Lewerenz welcomes Dr. Mitch Gehn to the show! They explore key factors like genetics, hormones, gut health, nutrition, and the mind-body connection. They discuss their long professional history, and talk about their transitions to alternative medicine, emphasizing the benefits of intravenous vitamin C and the limitations of conventional medical practices. Dr. Gehn advocates for comprehensive testing, personalized care, and a holistic approach to cancer treatment, including off-label medications and molecular hydrogen. With a focus on overall health, Dr. Lewerenz highlights the importance of alternative therapies and evidence-based care for improved outcomes. Tune in for a great episode that covers all kinds of topics, and don't forget to like and subscribe! Chapters:00:00 Introduction to Deep Six Podcast00:27 Meet Dr. Mitch Gehn03:17 The Journey to Integrative Medicine07:39 The Shift in Medical Philosophy11:04 Understanding Biochemistry and Patient Care16:02 The Importance of Individualized Health Approaches25:37 Challenges in Modern Medicine30:01 Exploring the Limitations of Conventional Oncology35:40 Integrating Metabolic Approaches in Cancer Treatment39:00 The Role of Molecular Hydrogen in Healing46:10 Innovations and Future Directions in Integrative Medicine52:25 A Call to Action for Optimal Health About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/https://plus.google.com/108838807715699968490

Welcome to The Deep Six Podcast with Dr. Lewerenz. This week, we welcome back Naomi Martoia, Director of Nursing and Clinical Integrator at Longevity Health Institute. This episode explores the transformative power of IV therapies in health and wellness, focusing on enhancing patient care for issues like low energy and gut health. It also covers integrative medicine and participation in the NIH’s TACT trial on chelation therapy for heart disease. Tune in for a great conversation, and make sure you visit www.longevityhealthinstituteinc.com to learn more about our services! 00:00 Introduction to the Deep Six Podcast00:40 The Power of IV Therapy03:01 Naomi’s Expertise in IV Therapy04:36 The Evolution and Benefits of IV Therapy15:03 Chelation Therapy Insights20:10 Adrenal Health and Nutrient Deficiencies30:02 Advanced Therapies: Chelation, Plaquex, and Ozone59:12 Synergistic Treatments in IV Therapy01:01:44 Innovative Treatments: IBC Facial and Peptides01:12:25 Holistic Health: A Comprehensive Approach About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/https://plus.google.com/108838807715699968490

This week, The Deep Six podcast features Victoria Robinson-Lewerenz, an expert in longevity and lifestyle coaching, discussing a six-point model for enhancing health and life. With a background in sports psychology, personal training, and nutrition, Victoria adopts a holistic approach to overcome self-limiting beliefs in weight management, nutrition, and exercise. Emphasizing lifelong learning and understanding feelings influencing health, she uses functional medicine to address unique patient goals and mindset roles in well-being. The conversation covers environmental toxins, fitness motivations, self-compassion, and managing chronic conditions, while highlighting her work with teenagers on self-esteem and body image, referencing Brené Brown’s research on vulnerability and trust. Tune in for a great episode with Dr. Lewerenz and his guest! 00:00 Welcome to the Deep Six Podcast00:29 Introducing Victoria Robinson01:53 Victoria’s Background and Philosophy03:29 The Importance of Reading and Personal Growth07:03 Overcoming Self-Limiting Beliefs and Support11:17 Understanding Lifestyle Coaching21:02 The Mind-Body Connection and Environmental Toxins29:47 The Art of Personalized Coaching31:10 Adapting Fitness and Navigating Aging38:07 Mindset in Healing and Chronic Conditions46:17 Empowering the Next Generation50:22 The Impact of Social Media on Youth53:01 Finding Your Why About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/https://plus.google.com/108838807715699968490