This week, The Deep Six podcast features Victoria Robinson-Lewerenz, an expert in longevity and lifestyle coaching, discussing a six-point model for enhancing health and life. With a background in sports psychology, personal training, and nutrition, Victoria adopts a holistic approach to overcome self-limiting beliefs in weight management, nutrition, and exercise. Emphasizing lifelong learning and understanding feelings influencing health, she uses functional medicine to address unique patient goals and mindset roles in well-being. The conversation covers environmental toxins, fitness motivations, self-compassion, and managing chronic conditions, while highlighting her work with teenagers on self-esteem and body image, referencing Brené Brown’s research on vulnerability and trust. Tune in for a great episode with Dr. Lewerenz and his guest! 00:00 Welcome to the Deep Six Podcast00:29 Introducing Victoria Robinson01:53 Victoria’s Background and Philosophy03:29 The Importance of Reading and Personal Growth07:03 Overcoming Self-Limiting Beliefs and Support11:17 Understanding Lifestyle Coaching21:02 The Mind-Body Connection and Environmental Toxins29:47 The Art of Personalized Coaching31:10 Adapting Fitness and Navigating Aging38:07 Mindset in Healing and Chronic Conditions46:17 Empowering the Next Generation50:22 The Impact of Social Media on Youth53:01 Finding Your Why About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/https://plus.google.com/108838807715699968490