This special Mother’s Day episode of The Deep Six Podcast features Dr. James Lewerenz and his mom, Betty, in a heartfelt conversation about aging with strength, gratitude, and joy. Betty shares how daily gratitude, physical activity, and lifelong learning have helped her stay vibrant and independent. Her routine includes weightlifting, swimming, and reading - habits that support both body and mind.They discuss hormone replacement therapy, the role of social connection, and simple lifestyle shifts that can prevent disease and improve quality of life. With warmth and wisdom, Betty encourages listeners to savor each day, move with purpose, and stay mentally engaged. Her story is a powerful reminder that no matter your age, you can live with vitality, curiosity, and deep appreciation. Chapters:00:00 Introduction to the Deep Six Podcast02:00 Celebrating Life and Gratitude05:00 Reflections on Childhood09:00 Teaching and Its Evolution12:00 Navigating Health Challenges19:00 The Journey to Wellness25:00 Maintaining Strength and Balance30:00 Dating Adventures and Laughter32:00 Health Journey and Gratitude35:00 Daily Routines for a Vibrant Life39:00 Reading and Lifelong Learning42:00 Embracing New Experiences46:00 Health, Happiness, and Gratitude About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/