Dr. Lewerenz is back with his second AMA, answering listener questions that speak to common challenges many of us face. He explains why aging and autoimmunity can lead to frequent falls and fractures and offers ways to build stronger bones, protect balance, and stay active at any age.He also shares practical strategies for better sleep, including magnesium, melatonin, grounding sheets, peptides, and the importance of consistent sleep routines. You’ll hear what’s new in the peptide world, the growing shift to oral GLP-1 medications, and why B12 injections remain a powerful tool for energy, mood, and nerve health.With real-life stories, science-based advice, and decades of experience, this AMA gives listeners clear steps to support their health and thrive, not just survive. Chapters00:00 Welcome & Deep Six Model Overview02:29 Falls, Fractures & Autoimmunity08:10 Decades of Sleep Troubles16:30 New in the Peptide World18:39 The Importance of B12 About:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute633 E South Blvd. Ste 2200Rochester Hills, MI 48307 (248) 289-6643https://www.longevityhealthinstituteinc.com/