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Prevention Is Power: Taking Control of Your Healthspan | The Deep Six | Episode 26
The Deep Six
1 hour 9 minutes 30 seconds
6 months ago
Prevention Is Power: Taking Control of Your Healthspan | The Deep Six | Episode 26
Dr. Lewerenz welcomes Lauren Zessin for a powerful breakdown of the top 10 causes of death—and how most are preventable. From heart disease to stroke, they unpack the risks, the science, and the real-life strategies to tip the odds in your favor.You’ll hear why cardiac calcium scores beat standard stress tests, how gut health and stress levels connect to cancer, and why balance training might save your life. They dive into kidney health, diabetes prevention, and the hidden dangers of polypharmacy. Mental health takes center stage, too, with a strong case for hormone testing to improve mood and resilience.
00:00 Welcome to Deep Six01:00 Exciting News: Baby on Board02:25 Health Awareness and Prevention10:10 Heart Health Insights24:03 Cancer and Mental Health30:00 Personal Health Journeys35:00 Preventing Unintentional Injuries42:00 Polypharmacy and Aging46:00 Stroke and Cardiovascular Health55:00 Diabetes and Hormonal Balance01:00:00 Vitamin D and Immune Health01:01:01 Kidney Disease Awareness01:03:01 Mental Health and Hormones01:08:01 Empowerment through Health Awareness
