In this episode of The Best Birth Podcast, co-hosts Sarah Ziroll and Jen Banks reflect on the invaluable lessons they've learned from interviewing experts in pregnancy, birth, and postpartum care. They discuss the recurring themes of nutrition, exercise, and sleep that have been emphasized by their guests, and how these basics play a crucial role in a healthy pregnancy and postpartum recovery. Sarah and Jen share personal insights and highlight the importance of building a supportive birth team, recognizing the body's natural ability to birth, and utilizing available resources and specialists. 00:00 Ride the Wave media welcome to the best birth podcast 01:33 Jen, what was the number one thing you learned in this podcast 04:16 Jen: I have learned that our bodies were made to do this 05:19 Last lesson was to utilize the specialists that are out there 06:13 Jen: I learned that we are not fragile in pregnancy 07:49 We share some of our favorite quotes from our podcast guests about childbirth 14:06 Jen Banks: This podcast has been life changing. Thank you for joining us Throughout the episode, they revisit some of their favorite quotes from past guests, offering wisdom on topics such as emotional maturity, postpartum mental health, and the importance of building a relationship with healthcare providers. They also emphasize the significance of trusting one's intuition and preparing for the unexpected in labor. Join Sarah and Jen as they provide a heartfelt recap of their journey, sharing the knowledge and experiences that have transformed their understanding of birth and parenting. Don't miss this episode filled with practical advice and inspiration for expectant parents. Subscribe today and share the podcast with other moms and dads-to-be, ensuring everyone can have the best birth experience possible!

Inspiring Parenting Quotes: Insights from Top Books In this episode of the Best Birth Podcast, various influential books and impactful quotes are explored, providing insights for better parenting and personal growth. The host shares a collection of quotes, emphasizing themes like self-compassion, resilience, emotional growth, and the importance of understanding children's needs. Featured books include 'The Fringe Hours' by Jessica Turner, 'Self-Compassion' by Kristin Neff, 'The Five Love Languages of Children' by Gary Chapman, and many more. The discussions highlight effective parenting strategies, the significance of emotional regulation, and the transformational journey of both parents and children. Listeners are encouraged to embrace these insights for personal development and enriched family dynamics. 00:00 Introduction to the Best Birth Podcast 00:52 Quotes on Time Management and Sleep 01:26 Parenting Insights from Various Authors 02:52 The Importance of Self-Compassion 03:17 Music and Mental Load in Parenting 04:02 Teaching Resilience and Emotional Regulation 04:38 Discipline and Household Responsibilities 05:36 Embracing Emotions and Connection 06:24 Raising Resilient and Mentally Strong Kids 08:39 Understanding and Supporting Different Child Personalities 09:21 Simplifying Parenting and Encouraging Play 09:57 The Power of Love and Presence 11:24 Brene Brown's Wisdom on Parenting 12:31 Positive Reinforcement and Compassion 12:57 Balancing Self-Care and Parenting 16:10 Guiding Teenagers Through Transitions 19:54 Conclusion and Final Thoughts

Empowering Motherhood: Essential Resources and Insights This episode of the Best Birth Podcast explores a variety of recommended books and resources that provide insights and guidance on pregnancy, birth, and motherhood. The hosts discuss quotes and key messages from these books that emphasize the emotional, spiritual, and practical aspects of childbirth and parenting. Topics include the importance of emotional support, understanding pregnancy week by week, gentle parenting, body acceptance, and self-care postpartum. The episode encourages listeners to seek knowledge and support from these resources to enhance their journey through motherhood. 00:00 Introduction to the Best Birth Podcast 00:38 Inspiring Quotes on Birth 01:00 Essential Books for Birth Preparation 01:45 Emotional and Spiritual Aspects of VBAC 02:28 Nourishing Your Body for Pregnancy 03:22 Gentle Birth and Parenting 04:49 Breastfeeding Support and Resources 05:59 The Role of Partners in Childbirth 09:49 Postpartum and Parenting Wisdom 12:28 Conclusion and Final Thoughts

In this episode, Jody Moore of the podcast "Better Than Happy" joins us to discuss how focusing on thoughts and mindset can significantly impact our reality, particularly in the context of birth and motherhood. Jody shares her journey from struggling with work-life balance and embracing motherhood to becoming a life coach and helping tens of thousands through her coaching practice and podcast. She emphasizes the power of mindset in shaping our experiences and offers practical tools for strengthening our thoughts to create a better birth and parenting experience. Jody also touches on her personal experiences with gestational diabetes and the importance of self-care and self-compassion in parenting. 00:00 The following presentation is a production of Ride the Wave Media 00:48 Jody Moore turned to life coaching after having her first two kids 01:44 How does focusing on your thoughts and mindset create your reality during birth 05:38 Practicing mindfulness strengthens your mindset and your thoughts, right? 07:21 When did you feel you weren't fulfilled in motherhood 12:38 A lot of our listeners are first time moms 16:42 You were diagnosed with gestational diabetes and then you reversed that 19:31 If you are capable of exercising during pregnancy, then keep it up 20:42 We are very wrapped up in our children's success, right? 24:44 Your thoughts are creating your feelings, right. How can this shape our emotional experience during childbirth 28:15 As a mother, how have you taught these tools to your children RESOURCES   Jody Moore's Free Coaching Workshop Better Than Happy Podcast

49 - The Birds and The Bees w/ Sex Educator Carlie Palmer-Webb   Faith and Sexuality: Navigating Relationships and Motherhood The podcast episode features Carlie Palmer Webb, a sex educator and founder of the Christian Sex Educator Platform, who discusses how to embrace sexual intimacy as a gift from God, free from shame and misinformation. Topics covered include the changes in sexual health associated with pregnancy and postpartum, misconceptions about pain during sex, and the importance of pelvic floor therapy. Webb emphasizes fostering emotional connectivity, even if sexual intimacy changes during parenthood. The episode also addresses the importance of comprehensive sex education starting at a young age and providing the right anatomical knowledge to combat shame and misinformation. The conversation underscores the value of obtaining a healthy understanding of sexuality for promoting future healthy relationships. Various resources and books are recommended for both adults and youth, aiming to provide a comprehensive view of sexual education and relationship building. 00:00 Introduction to Carlie Palmer Webb 01:59 Carlie's Journey to Becoming a Sex Educator 03:41 Common Misconceptions About Sex During Pregnancy 09:50 Rebuilding Intimacy Postpartum 16:16 Maintaining Personal Values and Desires 23:11 Educating Children About Healthy Sexuality 29:03 Recommended Resources and Final Thoughts   RESOURCESCome As You AreThe Great Sex RescueSatisfaction Guaranteed Smithsonian Body Encyclopedia Good Pictures, Bad Pictures Jr. I Said No

In this episode, Lindsey White, founder and CEO of The Little Milk Bar, joins us to discuss the challenges and triumphs of breastfeeding and lactation. Lindsey shares her personal breastfeeding journey with her three children, highlighting the struggles she faced and how those experiences inspired her to create a brand that empowers breastfeeding parents. She emphasizes the importance of confidence and normalizing breastfeeding in public, offering practical advice like the two-shirt method and the need for supportive partners. Lindsey also discusses societal stigmas, legal aspects of breastfeeding, and the role of social media in advocating for breastfeeding rights. Tune in for an enlightening conversation that underscores the significance of support and education in the breastfeeding journey. 00:00 Lindsey White is the founder of the Little Milk Bar 01:11 Frankie has had three different breastfeeding experiences 04:30 The two shirt method is a great way to start breastfeeding in public 05:47 All 50 states legalized breastfeeding in public until 2018 13:24 If you can learn two shirt method or feeding underneath, others will feel comfortable 14:21 Why is it important to have that conversation with your partner about breastfeeding 16:29 Do you have any other tips or tricks or lactation advice that you might share 21:01 Before we go, we will share a mom squad secret RESOURCES The Little Milk Bar The Little Milk Bar on Instagram La Leche League International U.S. Department of Health and Human Services: Breastfeeding

Dr. Nicole Rankins, an OB-GYN, discusses the importance of education and advocacy in pregnancy and birth. She emphasizes the need for women to be well-supported, respected, and empowered during their birth experiences. Dr. Rankins provides information and resources to help women make informed decisions based on their unique circumstances. She also addresses the issue of racism in the birth space and encourages individuals to start conversations and challenge stereotypes. The conversation highlights the significance of maternal health and the need for support and resources during the postpartum period. CHAPTERS 00:00 Introduction: Empowering Women in Pregnancy and Birth03:39 The Importance of Education and Advocacy in Birth08:38 Addressing Racism in the Birth Space14:22 The Rising C-Section Rate and its Impact on Birth Plans17:01 Pushing and Advocacy during Labor20:01 Tools and Maneuvers to Help Progress in Labor24:31 Lotus Birth and Placenta Encapsulation26:36 Pros and Cons of Placenta Encapsulation30:28 Racism, Maternal Health, and Postpartum Support RESOURCESAll About Birth Podcast 

In this conversation, Anj Lineback, a licensed clinical social worker, discusses navigating the postpartum period. She explains that perinatal mental health issues can occur during pregnancy and up to two years postpartum. She highlights the importance of recognizing the difference between baby blues and more serious conditions like postpartum depression and anxiety. Anj provides coping strategies such as getting enough sleep, seeking support from others, and engaging in self-care activities. She also emphasizes the need to reach out to healthcare professionals and utilize resources like support groups and therapy. The conversation concludes with a discussion on the importance of medication when necessary and the role of community in the postpartum journey. CHAPTERS00:00 Introduction to Navigating the Postpartum Period02:25 Understanding Perinatal Mental Health04:07 Differentiating Baby Blues and Postpartum Depression/Anxiety09:31 Coping Strategies: Sleep, Support, and Self-Care14:59 Seeking Help: Healthcare Professionals and Resources20:29 Medication and Mental Well-being in the Postpartum Journey25:29 The Importance of Community in the Postpartum Experience RESOURCESMix-hers Drink SupplementPSI - International Babies Are Not Pizzas"Knowledge is power, and in the context of childbirth, it can be the difference between a positive birth experience and one that leaves scars."Health & Human Development Sunshine Acronym Ina May's Guide to Breastfeeding - Ina May"Oxytocin has been called the 'hormone of calm, love, and healing' because of the kinds of feelings it causes in the mother and the interactions with her baby that often trigger its release."

Patty Peterson from Fit 4 Mom shares her journey and the mission of Fit 4 Mom, which offers fitness classes for all stages of motherhood. The community aspect of Fit 4 Mom is emphasized, providing a support system for moms who may feel isolated or alone. Patty discusses the mental health benefits of fitness and the importance of movement during pregnancy. She encourages moms to find a hobby or activity that brings them joy and to prioritize self-care. Building a village and asking for help are also highlighted as important aspects of preparing for pregnancy, birth, and postpartum. CHAPTERS00:00 Introduction and Patty's Journey03:27 The Community Aspect of Fit 4 Mom07:29 The Importance of Communication and Self-Understanding09:12 The Mental Health Benefits of Fitness13:03 The Impact of Fitness on Mental Health15:51 Fitness During Pregnancy18:45 The Importance of Movement During Pregnancy23:58 Building a Village and Asking for Help

Amanda Horvath shares her journey of transformation through motherhood and how it has impacted her business and personal life. She discusses the challenges and adjustments she faced, including changes in her identity, energy management, and the impact of motherhood on her business. Amanda also talks about the concept of human design and how it can help parents understand their children's energy and behaviors. She shares tips on capturing and documenting the journey of motherhood through videos and photos. Finally, Amanda discusses her birth experience, including hypnobirthing, C-section, and her plans for future pregnancies. CHAPTERS00:00 Introduction and Amanda Horvath's Background03:09 The Transformative Power of Motherhood09:21 Understanding Your Child's Energy: The Role of Human Design18:12 Capturing the Journey: Tips for Documenting Motherhood28:38 Navigating Birth: Hypnobirthing, C-sections, and Planning for the Future RESOURCESMama Natural Birthing CombCreate Anyway -the joy of pursuing creativity in the margins of motherhood - Ashlee Gadd"Your creative work matters, even if it’s done in the margins of motherhood.  Motherhood can be the catalyst that refines and hones your creative passions."

In this episode, Laurel Bandy discusses the importance of maternity leave and how to prepare for balancing motherhood and career. She highlights the lack of federal paid leave in the United States and the varying policies of employers and states. Laurel provides advice on preparing for maternity leave, including researching state and employer programs, communicating with HR, and planning for childcare. She also discusses the options for returning to work after maternity leave, such as phased returns, flexible work hours, job sharing, and teleworking. Laurel emphasizes the need for paid family leave and the impact of maternity leave on the wage gap. CHAPTERS00:00 Introduction and Background of Maternity Leave06:35 Preparing for Maternity Leave: Researching Programs and Planning for Childcare13:41 Returning to Work After Maternity Leave: Phased Returns and Flexible Work Arrangements26:55 Childcare Options and Considerations32:25 Recommended Resources: Ina May Gaskin's Books RESOURCESYour Baby, Your Child - PenelopeIna May's Guide to ChildbirthLinks from Laurel:https://bipartisanpolicy.org/explainer/state-paid-family-leave-laws-across-the-u-s/ https://www.eeoc.gov/pregnancy-discrimination https://www.dol.gov/agencies/oasam/civil-rights-center/internal/policies/pregnancy-discrimination https://www.penguin.com.au/books/your-baby-and-child-9780241562659 https://www.penguin.com.au/books/ina-mays-guide-to-childbirth-9780091924157

In this episode, Reva Cook, a clinical social worker, discusses postpartum depression and anxiety and provides tips on how to cope with these mental health issues. She explains that postpartum mental health illnesses are common, affecting about 25% of women who experience pregnancy. Reva emphasizes the importance of being aware of the risk factors and protective factors for postpartum mental health issues. She suggests building a strong support system, addressing past trauma, and practicing good mental health coping strategies. Reva also discusses the different ways postpartum mental health issues can manifest, such as postpartum depression, postpartum anxiety, and postpartum psychosis. She provides practical tools for managing anxiety and stress in the moment, including deep breathing, sensory activities, and humor. Reva also discusses the role of sleep, supplements, and medication in supporting postpartum mental health. She recommends resources such as the book 'Good Moms Have Scary Thoughts' by Karen Kleinman and emphasizes the importance of individualized parenting and finding what works best for each family. CHAPTERS00:00 Introduction and Background of Reva Cook03:09 Preparing for Postpartum Mental Health Issues05:45 Different Manifestations of Postpartum Mental Health Issues08:46 Postpartum Psychosis and Emergency Response10:58 Impact of Anxiety on Daily Life and Lactation13:49 Managing Mom Rage and Irritability22:27 Lowering Cortisol Levels and Increasing Serotonin25:22 Recommended Resources and Books33:59 Finding Outside Help for Postpartum Mental Health37:10 Importance of Sleep and Individualized Parenting40:32 Closing Remarks and Encouragement RESOURCESOne of the critical elements to recovery is SleepBaby Wise - Gary Ezzo and Robert BucknamBook Quote - “Teaching your baby to sleep independently is one of the most loving and beneficial gifts you can give.  When your baby sleeps well, the entire family benefits. A well-rested baby contributes to a more peaceful and balanced home life.”YOU HAVE TO BECOME THE SLEEP WHISPERERBook- Good Moms Have Scary Thoughts - Karen Kleiman90 Seconds to the Life You'll Love - Joan Rosenberg“By staying present with your emotional discomfort, you build resilience and the confidence to face future challenges.”

Julia Jeffrey, a doula and newborn care specialist, shares her journey into newborn care and the importance of sleep for babies. She emphasizes the need for creating a perfect sleep environment, establishing routines, and understanding wake windows. Julia also discusses the importance of trust in the parent-child relationship and the developmental milestones that babies go through. She advises against excessive screen time and encourages parents to set limits and create realistic expectations. CHAPTERS00:00 Introduction to Julia Jeffrey02:43 Passion for Postpartum Doula Work03:12 Creating a Perfect Sleep Environment11:46 Understanding Wake Windows32:57 Feeding and Mixing Breast Milk and Formula41:08 Limiting Screen Time and Setting Expectations RESOURCESAfterEase for postpartum crampsWhy We Sleep The Fringe Hours by Jessica Turner“Time is a gift, and how we choose to use it reflects what we value. Reclaim your fringe hours and fill them with what brings you joy and fulfillment.”

In this conversation, Mary Wood, a professional organizer, shares tips on managing kid clutter and organizing baby gear. She emphasizes the importance of not buying unnecessary items and only getting the essentials. Mary suggests creating a structure and designated spaces for items in the home, using labels and picture labels for young children. She also discusses strategies for maintaining organization, such as using baskets for quick clean-ups and involving the whole family in the process. Mary highlights the emotional attachment to items and the need to let go of things that are no longer needed. She also talks about the benefits of nature and the connection between organization and the beauty of natural structures. CHAPTERS00:00 Introduction and Background02:38 Managing Kid Clutter04:27 Organizing Baby Gear07:55 Involving the Whole Family in Organization11:37 Letting Go of Unnecessary Items25:39 Quick Clean-Ups and Containing Clutter29:17 Finding Inspiration in Nature RESOURCESDecluttering at the Speed of LifeDecluttering WorkbookDecluttering JournalSimplicity ParentingBook Quote - “As you simplify your life, you will find that the everyday activities of family life present opportunities for greater connection, meaning, and joy.”Diaper CaddyOsprey Lightweight Child Carrier BackpackRegalo High ChairBumbo Baby Infant Soft Foam Wide Floor SeatThe Whole Package Organizing - https://thewholepackageorganizing.com/ Mary's Favorite Children's Books: Each Peach Pear Plum by Janet and Allan Ahlberg Little House in the Big Woods by Laura Ingalls Wilder (and the whole series) Wilfrid Gordon McDonald Partridge by Mem Fox The Tall Book of Make-Believe by Jane Werner Watson Ox-Cart Man by Donald Hall Bedtime for Frances by Russell Hoban Christmas Farm by Mary Lyn Ray Grandfather's Journey by Allen Say How to Behave and Why by Munro Leaf Heckedy Peg by Audrey Wood

In this episode, Jen and Sarah discuss postpartum and newborn care. They explore the difference between a postpartum doula and a birth doula, and the importance of having support during the postpartum period. Sarah shares her journey into this line of work and the need for personalized care. They also discuss the lack of education and resources for postpartum care and the barriers to accessing it. They provide tips for planning for the postpartum period, including setting boundaries with visitors and prioritizing self-care. They also emphasize the importance of lactation support and mental wellness during this time. CHAPTERS00:00 Introduction and Overview03:06 The Role of a Postpartum Doula07:48 Lack of Education and Resources for Postpartum Care14:08 Planning Ahead for the Postpartum Period24:32 Setting Boundaries and Supportive Visitors28:28 Educating Yourself on the Postpartum Period35:41 Importance of Lactation Support43:14 Mental Wellness in the Postpartum Period48:14 Barriers to Accessing Postpartum Care RESOURCESBOOK - The Fourth Trimester by Kimberly Ann JohnsonQuote from the Book - “The fourth trimester is not about getting back to normal; it’s about creating a new normal that honors the profound changes you’ve undergone.”

McKenzie Mott, a birth and bereavement doula, shares her personal journey of becoming a doula and experiencing the loss of her son. She emphasizes the importance of quality support for families going through grief and provides resources for bereaved parents. McKenzie also discusses the role of a bereavement doula in providing guidance and support during the grieving process. She encourages parents to create legacies and find ways to remember their child, and highlights the strength and resilience that comes from living for their children's memory. CHAPTERS00:00 Introduction: McKenzie Mott's Journey12:10 Experiencing Loss: Theo's Story23:54 Navigating Grief: Finding Strength and Coping Strategies28:40 The Role of a Bereavement Doula: Providing Guidance and Support36:46 Creating Legacies: Remembering and Celebrating Lost Children RESOURCESGripe WaterDr. Brown BottleMagic Merlin's SleepsuitJohnson's Baby Calming Shampoo

Dr. Luke Johnson, a dermatologist, discusses skincare during pregnancy, focusing on melasma and other pigmentary changes, swelling, rashes, hair and nail issues, and sun protection. He emphasizes the importance of sun protection, including sunscreen, hats, and sun-protective clothing. He also advises against using certain creams and recommends using moisturizers to prevent dry skin. Dr. Johnson addresses common concerns such as hair loss and brittle nails, suggesting that they are usually temporary and not a cause for worry. He encourages mental preparation for labor and parenting, reminding listeners that they are capable. CHAPTERS00:00 Introduction and Background01:03 Melasma and Pigmentary Changes During Pregnancy05:15 Hydration and Moisturizers for Healthy Skin06:42 Causes of Skin Changes During Pregnancy07:18 Swelling and Compression Stockings09:36 Skin Changes in the Face and Varicose Veins12:20 Rashes During Pregnancy13:31 Treatment for Rashes During Pregnancy19:09 Infant Skin and Common Conditions23:19 Sun Protection for Babies25:08 Sun Exposure and Sunscreen Use26:07 Hair and Nail Care During Pregnancy28:40 Hair Loss and Mental Preparation for Labor31:10 Nail Care and Resources32:45 Mom Squad Secret and Conclusion

Dr. Thayne Gardner, a board-certified pediatric dentist, discusses the importance of dental care during pregnancy and for newborns. He explains how pregnancy can affect oral health and provides tips for maintaining good dental hygiene. Dr. Gardner also addresses common concerns such as morning sickness and the use of toothpaste during pregnancy. He emphasizes the need for regular dental check-ups and the role of preventive care. Additionally, he discusses the evaluation and treatment of tongue and lip ties in infants. Dr. Gardner highlights the importance of establishing a positive dental experience for children and provides resources for further information. CHAPTERS00:00 Introduction of Dr. Thayne Gardner01:02 Importance of Dental Care During Pregnancy05:25 The Role of Regular Dental Check-ups and Preventive Care11:42 Evaluation and Treatment of Tongue and Lip Ties in Infants Share your MomSquad Secrets on our Facebook Page!Birth Made Mindful

Calie Hong, a postpartum doula, shares her journey to becoming a doula and the importance of birth advocacy. She emphasizes the need for parents to have information and options when it comes to their birth plans. Calie discusses the tools she provides to help parents prepare and make informed decisions, such as researching different birthing options and creating a birth plan. She highlights the significance of having a birth team that supports and respects the parents' wishes. Calie also talks about the role of a doula in helping parents create precious moments after birth and offers tips for new moms, including the importance of sleep and asking for help. CHAPTERS00:00 Introduction and Background01:15 The Importance of Birth Advocacy04:51 Creating a Birth Plan and Building a Supportive Birth Team09:36 The Power of Research and Flexibility in Birth15:03 The Role of a Postpartum Doula RESOURCES Birth Without Fear - January Harshe"That’s the thing about birth, we don’t get an itinerary. We have to surrender and let go and it’s in that vulnerability we find the courage and strength we forgot we’ve had since our own birth. The power is already in you."Birthing From Within"Combine practical medical knowledge with the power of embodied practice, ritual, story, and artmaking for authentic preparation and healing.""Build flexibility, resilience, and coping skills, so that you are less vulnerable to birth trauma."Self-Compassion - Kristin Neff"Self-compassion is a way of emotionally recharging our batteries. Rather than becoming drained by life’s difficulties, self-compassion allows us to thrive and grow."

Brittany Fox, a nutritional therapy practitioner, discusses postpartum depletion and hormone health. She emphasizes the importance of replenishing the body after pregnancy and breastfeeding, as well as taking a holistic approach to overall health. Brittany provides practical solutions for moms to feel great, including focusing on nutrition, testing for nutrient deficiencies, and supporting the nervous system. She also highlights the significance of being mindful of movement and exercise during the postpartum period. Spending time in nature and disconnecting from technology are additional strategies for regulating the nervous system and promoting hormone balance. CHAPTERS00:00 Introduction to Postpartum Depletion and Hormone Health03:24 Understanding Postpartum Depletion08:09 Nourishment and Nutrition During Pregnancy14:46 Practical Solutions for Postpartum Replenishment25:43 The Healing Power of Nature and Disconnecting from Technology RESOURCESMore Than a BodyThe First Forty Days Prenatal VitaminBody Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May:Book Quote - "This is an ancient call from our first mothers to connect to our bodies—for our own good and for the good of humanity. Postnatal Depletion CureReal Food Pregnancy