In this episode of The Best Birth Podcast, co-hosts Sarah Ziroll and Jen Banks reflect on the invaluable lessons they've learned from interviewing experts in pregnancy, birth, and postpartum care. They discuss the recurring themes of nutrition, exercise, and sleep that have been emphasized by their guests, and how these basics play a crucial role in a healthy pregnancy and postpartum recovery. Sarah and Jen share personal insights and highlight the importance of building a supportive birth team, recognizing the body's natural ability to birth, and utilizing available resources and specialists. 00:00 Ride the Wave media welcome to the best birth podcast 01:33 Jen, what was the number one thing you learned in this podcast 04:16 Jen: I have learned that our bodies were made to do this 05:19 Last lesson was to utilize the specialists that are out there 06:13 Jen: I learned that we are not fragile in pregnancy 07:49 We share some of our favorite quotes from our podcast guests about childbirth 14:06 Jen Banks: This podcast has been life changing. Thank you for joining us Throughout the episode, they revisit some of their favorite quotes from past guests, offering wisdom on topics such as emotional maturity, postpartum mental health, and the importance of building a relationship with healthcare providers. They also emphasize the significance of trusting one's intuition and preparing for the unexpected in labor. Join Sarah and Jen as they provide a heartfelt recap of their journey, sharing the knowledge and experiences that have transformed their understanding of birth and parenting. Don't miss this episode filled with practical advice and inspiration for expectant parents. Subscribe today and share the podcast with other moms and dads-to-be, ensuring everyone can have the best birth experience possible!