Patty Peterson from Fit 4 Mom shares her journey and the mission of Fit 4 Mom, which offers fitness classes for all stages of motherhood. The community aspect of Fit 4 Mom is emphasized, providing a support system for moms who may feel isolated or alone. Patty discusses the mental health benefits of fitness and the importance of movement during pregnancy. She encourages moms to find a hobby or activity that brings them joy and to prioritize self-care. Building a village and asking for help are also highlighted as important aspects of preparing for pregnancy, birth, and postpartum. CHAPTERS00:00 Introduction and Patty's Journey03:27 The Community Aspect of Fit 4 Mom07:29 The Importance of Communication and Self-Understanding09:12 The Mental Health Benefits of Fitness13:03 The Impact of Fitness on Mental Health15:51 Fitness During Pregnancy18:45 The Importance of Movement During Pregnancy23:58 Building a Village and Asking for Help