Dr. Luke Johnson, a dermatologist, discusses skincare during pregnancy, focusing on melasma and other pigmentary changes, swelling, rashes, hair and nail issues, and sun protection. He emphasizes the importance of sun protection, including sunscreen, hats, and sun-protective clothing. He also advises against using certain creams and recommends using moisturizers to prevent dry skin. Dr. Johnson addresses common concerns such as hair loss and brittle nails, suggesting that they are usually temporary and not a cause for worry. He encourages mental preparation for labor and parenting, reminding listeners that they are capable. CHAPTERS00:00 Introduction and Background01:03 Melasma and Pigmentary Changes During Pregnancy05:15 Hydration and Moisturizers for Healthy Skin06:42 Causes of Skin Changes During Pregnancy07:18 Swelling and Compression Stockings09:36 Skin Changes in the Face and Varicose Veins12:20 Rashes During Pregnancy13:31 Treatment for Rashes During Pregnancy19:09 Infant Skin and Common Conditions23:19 Sun Protection for Babies25:08 Sun Exposure and Sunscreen Use26:07 Hair and Nail Care During Pregnancy28:40 Hair Loss and Mental Preparation for Labor31:10 Nail Care and Resources32:45 Mom Squad Secret and Conclusion