It's the last one before a long break baby! Time to talk about gratitude, about mine, about yours. I'll tell you why gratitude is important and how to find gratitude, even within the darkest time.
For any professional support, please refer to your best doctor or charities such as:
SANE - https://www.sane.org/
Beyond Blue - https://www.beyondblue.org.au/
Lifeline - https://www.lifeline.org.au/
Many thanks for your support :)
What if I was telling you that your current anxiety finds its root cause in past traumas? Sometimes traumas you've been facing since you are a kid. The body and the brain remember and find their way to show up.
Dr Tara Grace Perry has mastered for more than 20 years this topic and helps people to heal from them. She is giving us some insights and tips to make sure we can be completely free of them.
Website of Dr Tara Grace Perry: https://acuvitale.com/
For any professional support, please refer to your best doctor or charities such as:
SANE - https://www.sane.org/
Beyond Blue - https://www.beyondblue.org.au/
Lifeline - https://www.lifeline.org.au/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes! Many thanks for your support :)
Shall we have mental health classes in school? Hell yes!
Still, a long way to go. Hopefully, we have people like Marina from Beautiful Minds whose mission is to address mental health issues to kids and families. Marina has been working for more than 20 years in this industry, in private settings or in schools.
She came to chat about her findings and experience in this week's episode.
The Beautiful Minds website: https://beautifulminds.com.au/
For any professional support, please refer to your best doctor or charities such as:
SANE - https://www.sane.org/
Beyond Blue - https://www.beyondblue.org.au/
Lifeline - https://www.lifeline.org.au/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
My poor boyfriend... I brought him to therapy! We did a hypnotherapy group session together. Perfect time for him to experience therapy, talk about trauma and for sure, have a good LOL.
The group session was hosted by Georgie Collinson in Sydney.
Her book: The Anxiety Reset Method
For any professional support, please refer to your best doctor or charities such as:
SANE - https://www.sane.org/
Beyond Blue - https://www.beyondblue.org.au/
Lifeline - https://www.lifeline.org.au/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
In this episode, our guest George opens up about his journey with anxiety and depression, discussing how these conditions deeply impacted his life. He shares that waking up with a sense of impending anxiety became a trigger, and he bravely addresses the stigma surrounding mental health. Through medication, George found relief and experienced significant improvements in managing his anxiety and depression.
Remember you are not alone and help is available. Tune in now!
Episode Highlights:
● About George, his work and if his anxiety affects it all
● When did his anxiety start
● How anxiety displayed differently in his youth compared to his current age.
● Triggers he has right now
● Did George face stigma or misconception for his anxiety
● How did he found out about his anxiety
● The medication his taking for his anxiety
● Have George tried any holistic techniques out of therapy and medication
● What's his take on “life is different” statement
● Does George go through traumas
● What are his next challenges with himself
● Advice for anyone struggling with anxiety at the moment.
For any professional support, please refer to your best doctor or charities such as:
● SANE | https://www.sane.org/
● Beyond Blue | https://www.beyondblue.org.au/
● Lifeline | https://www.lifeline.org.au/
Got a question for me? Please reach out to: tomgraaam@gmail.com
Shall we all experience the darkness to appreciate the light? Well, Piotr is the best example of it.
After healing from his cancer, he decided to turn his life upside down and focus on mental health.
Not only his own well-being, but Piotr became an expert in breath work and meditation. He is giving us some tips on the pod!
For any professional support, please refer to your best doctor or charities such as:
SANE - https://www.sane.org/
Beyond Blue - https://www.beyondblue.org.au/
Lifeline - https://www.lifeline.org.au/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
Do you guys like to open up about therapy? Do you feel comfortable enough?
Jean is taking us through his journey with anxiety, his root causes and how he has been able to master his anxiety.
For any professional support, please refer to your best doctor or charities such as:
SANE - https://www.sane.org/
Beyond Blue - https://www.beyondblue.org.au/
Lifeline - https://www.lifeline.org.au/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
Wrap up of season 2 and I'm talking about sex with you!! My personal experience with sex and the dating life when I used to have anxiety.
The Anxiety Free Podcast is taking some holidays and will be back very soon xx
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
In this podcast episode, I talk with Drummond. Very insightful talk about how setting the best mindset can improve your day-to-day anxiety. It's all about building the best environment around you. Drummond is giving us some tips to support people with anxiety but also how to definitely kick anxiety out of our lives!!
Drummond's Instagram is here: https://www.instagram.com/drummondculture/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
In this podcast episode, I talk with Hayden about his anxiety. Everything started 4 years ago and it's been a rollercoaster. Still on medication and therapy, he shares his story with me. From anxiety to depression and suicidal thoughts, he chats very openly about what he is going through.
Hayden's Instagram is here: https://www.instagram.com/thehaydenbaulch/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
In this podcast episode, I speak with Ethan, living with ADHD and anxiety. Ethan shares his personal experiences and the challenges he has faced due to his conditions. He discusses his coping strategies and encourages seeking professional help and support. This episode offers valuable insights and advice for anyone dealing with ADHD and anxiety.
Ethan's Instagram is here: https://www.instagram.com/ethanxofficial/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
In this episode, I sit down with Anthony who has been suffering from depression, topped up with anxiety. And just like me, he doesn't have anxiety anymore. We chat about his challenges and how he has been able to get through these two conditions.
Anthony's Instagram is here: https://www.instagram.com/anthonymichael/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
In this episode, I sit down with a life coach his expertise on the benefits of meditation. He shares his personal journey with meditation and offers tips and guidance for listeners who are looking to incorporate meditation in their own life.
Artem's Instagram here: https://www.instagram.com/artem/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
In this episode, we sit down with a social worket in children protection, he is sharing his personal journey with anxiety.
He is facing unique challenges while helping and supporting people in need. Matt explains the struggle but also, how he is able to cope with his own anxiety.
Matt's Instagram here: https://www.instagram.com/mhooey/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
Have you ever been to the Emergency Department while having a panic attack? Dr. Hamish tells what it's like.
All you need to know about the need to get on a treatment plan for your general practitioner.
Hamish's Instagram here: https://www.instagram.com/hambam22/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
Visiting a pharmacy often is the first move you will do with anxiety. I am chatting today with Mat Kariuki, he is a pharmacist who specialised in mental health.
His insights and experiences will surprise you but also help you to understand your anxiety.
Mat's Instagram: https://www.instagram.com/mat.kg06/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
