People suffering from anxiety may experience new challenges and sensations, hard to believe or understand from their pairs.
I, Tommy, experienced a generalized anxiety disorder for more than 5 years. I want to share with you my journey and all experience I had with anxiety. Because yes, I am now ANXIETY FREE.
This podcast is for all the people who want to feel understood and see the light at the end of the tunnel.
Got a question for me? Please reach out to: tomgraaam@gmail.com
Love x
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People suffering from anxiety may experience new challenges and sensations, hard to believe or understand from their pairs.
I, Tommy, experienced a generalized anxiety disorder for more than 5 years. I want to share with you my journey and all experience I had with anxiety. Because yes, I am now ANXIETY FREE.
This podcast is for all the people who want to feel understood and see the light at the end of the tunnel.
Got a question for me? Please reach out to: tomgraaam@gmail.com
Love x
"We Are Supporting You for Free" - Chat with Anu from SANE
The Anxiety Free Podcast
40 minutes 49 seconds
2 years ago
"We Are Supporting You for Free" - Chat with Anu from SANE
So glad I got to talk with a charity about mental health. If taking care of your mental health is too expensive, charities can provide you with some free help and support.
This is the case of SANE, which is for people with recurring, persistent or complex mental health issues and trauma, and for their families, friends and communities. I'm talking with the Manager of Lived Experience and Inclusion Anu Dhingra about his own experience but also how SANE is giving back to the community.
For any professional support, please refer to your best doctor or charities such as:
SANE - https://www.sane.org/
Lifeline - https://www.lifeline.org.au/
Got a question for me? Please reach out to: tomgraaam@gmail.com
I will answer in the following episodes!
Many thanks for your support :)
The Anxiety Free Podcast
People suffering from anxiety may experience new challenges and sensations, hard to believe or understand from their pairs.
I, Tommy, experienced a generalized anxiety disorder for more than 5 years. I want to share with you my journey and all experience I had with anxiety. Because yes, I am now ANXIETY FREE.
This podcast is for all the people who want to feel understood and see the light at the end of the tunnel.
Got a question for me? Please reach out to: tomgraaam@gmail.com
Love x
