Hey guys, In tonight's episode, we are exploring the history behind Halloween. I hope you enjoy this episode.
Instagram: thetake30podcast
Tiktok: take.30.with.erykah
Threads: @thetake30podcast
Hey guys, I am back with a solo episode of the podcast. In this episode, we are talking about burnout and ways we can manage burnout. We live in a world where we are always on the go and sometimes, it is important to just slow down, take a step back and recharge. I hope you enjoy this episode.
Erykah's socials:
Podcast Instagram: @thetake30podcast
TikTok: @take.30.with.erykah
pop culture TikTok page: erykah_holloway99
threads.net: @thetake30podcast
Hey guys, welcome back into another episode of the podcast. Today's guest is Lexi Nguyen. She is a singer songwriter from Seattle, Washington. In this episode, we are diving into her musical journey, her new single "Right there," and we discuss how mental health in the music industry is such a taboo topic.
To connect with Lexi
Instagram: @reallexingyuen
To connect with Erykah:
Podcast Instagram: @thetake30podcast
Personal Instagram: @iamerykahholloway
Podcast Tiktok: @take.30.with.erykah
Pop culture Tiktok page: @erykah_holloway99
Hey guys, I am back with a brand new episode of the podcast. I am bringing back my podcast bestie Zaya. He is the host of the Zaya show. The topic of discussion is things I wish I knew before starting a podcast. In this episode Zaya talks about season 9 of the Zaya show and what to expect, we also give some advice for future podcasters looking to start their podcast. I hope you enjoy this episode.
To connect with Zaya:
Instagram: @the_zaya_show
Spotify: Zaya show
Apple: Zaya show
To connect with Erykah:
Podcast Instagram: @thetake30podcast
Personal Instagram: @Iamerykahholloway
Podcast TikTok: take.30.with.erykah
Pop culture TikTok and lifestyle page: @erykah_holloway99
Hey guys, I am back with a brand new episode. In this episode, I am bringing back my a special guest and good friend Cassandra Rosa. Cassandra was featured in season 2 of the show. Cassandra Rosa is an intuitive business coach, podcaster, and award-winning author. In this episode, we are catching up on some of her recent projects that she has been working on. She shares tips on how you can turn your passions into a business. I hope you enjoy this episode.
To connect Cassandra Rosa
Instagram: @cassandrarosaa
website: www.cassandra.com
To connect with Erykah Kimora:
Podcast Instagram: @thetake30podcast
Personal Instagram: @iamerykahholloway
Podcast tiktok: @take.30.with.erykah
Personal tiktok: @erykah_holloway99
threads.net: @thetake30podcast
Hey guys, how are you doing? I am back with a brand new episode of the podcast with my guest Michelle Passoff. She shares least common decluttering techniques for 55+ individuals who have accumulated a lifetime of memories. We also discuss how decluttering can improve your mental well being such as ditching old routines, shifting your mindset, and creating healthy habits. I hope you enjoy this episode as much as I did.
to connect with Michelle:
https://decluttering55plus.com/book-michelle/
Michelle's podcast: Decluttering 55+ with Michelle Passoff
To connect with Erykah:
podcast Instagram: @thetake30podcast
Personal Instagram: @Iamerykahholloway
Podcast tiktok: @take.30.with.erykah
Personal tiktok page: @erykah_holloway99
Hey Friends, in tonight's episode, I am joined with my pod fest sis and amazing friend Marqueeta Curtis-Haynes. We are talking about her book ageless glamour girls and we are diving into how social media can have a negative impact in the content creation space.
Marqueeta Curtis-Haynes
Instagram: @agelessglamourgirls
Website: https://agelessglamourgirls.com/?fbclid=PAZXh0bgNhZW0CMTEAAadcwaF9efYK3i_1MUuqSDjFodVH3ipGAO31qQgYBCj-kaSzZuw1t_q3wxHg3g_aem_sA3Ge0W8CrKzuu6A_Ho6LQ
Erykah's socials
Podcast Instagram: @thetake30podcast
Personal Instagram: @iamerykahholloway
Podcast tiktok: @take.30.with.erykah
Personal tiktok: @erykah_holloway99
Hey guys,
I am back with a brand new episode of the podcast. Today, I am speaking with Terry tucker, he is a former division 1 basketball player. He is now an entrepreneur . He has his own business called Motivational check LLC. He is also the author of two books Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and Perspectives on Cancer, Stories of Healing, Hope, & Resilience.
In this episode, we are talking about his life as a former division 1 basketball player. We are diving into his ongoing battle with cancer, and how his cancer diagnosis changed his perspective on life. This is a very inspiring episode, and I hope you enjoy our conversation.
To connect with Terry:
Instagram: @sustainableWebsite: https://www.motivationalcheck.com/who-we-are.html
To connect with Erykah:
TikTok: take.30.with.erykah
Podcast Instagram: @thetake30podcast
Personal Instagram: @iamerykahholloway
Personal TikTok page: erykah_holloway99
Hey guys, in this episode, I am talking to Sharon Ralph. In this episode, Sharon talks about her perspective on finding energy, freedom, joy, after retirement age. Her goal is to help boomers redefine retirement and achieve a fulfilled lifestyle. She also provides financial tips on how gen-z can start preparing for retirement. I hope you enjoy this episode.
to connect with miss. Sharon:
facebook: https://www.facebook.com/LifeIsRigged
instagram: https://www.instagram.com/sharon_queenofcourage/
youtube: https://www.youtube.com/@sharonrolph2268/videos
To connect with Erykah:
instagram: take30podcast
podcast tiktok: take.30.with.erykah
tiktok: @erykah_holloway99
Hey guys, did you miss me? because I missed you. The podcast is back and better than ever. Welcome back to the show. My first guest for season 4 is miss. Tanya Larese. In this episode, we are talking about her life as a singer and songwriter, and her book, your mental health is the most important thing. I hope you enjoy this episode!!! Make sure to leave me a review on apple podcast and rate the podcast 5 stars on Spotify.
to connect with Tanya Larese:
https://tljacksongreen.com/
To connect with me:Instagram: @thetake30podcast @iamerykahholloway
Tiktok: @take.30.with.erykah @erykah_holloway99
threads: @thetake30podcast
Facebook: the Take 30 podcast
Podcast Instagram: @thetake30podcast
Personal Instagram: @Iamerykahholloway
Podcast TikTok: @take.30.with.erykah
Personal TikTok account: @erykah_holloway99
Threads: @thetake30podcast
Hey loves, welcome back to another episode of the podcast. Today is the last episode of season 3. In this episode, we are looking back at season 3 of the podcast, reflecting on the year 2024, and setting the intentions for the year 2025. I hope you all enjoy the last episode of the year. Make sure to rate the podcast 5 stars. I cant wait to chat with you guys next year for season 4.
Podcast Instagram: @thetake30podcast
Personal Instagram: @iamerykahholloway
threads.net: @thetake30podcast
tiktok: take.30.with.erykah
Personal tiktok: erykah_kimora99
blue sky: @erykah4299.bsky.social
Hey guys, I am back with another episode, today, we are talking about breaking free from validation. I am joined with Frank Jones. He is a licensed therapist Marriage and Family Therapist. He is also an Author of the award-winning book, Heal and Grow: Lessons Learned on My Journey as a Mental Health Professional. He has spent over 20 years providing support to individuals facing various personal, emotional, and mental health challenges. In this episode, we are diving into topics such as men's mental health, seeking validations, social media's influence, the reality behind social media highlights. I hope you enjoy this episode.
to connect with frank:
Website: https://www.ffrancisjones.com/
To connect with me:
Podcast Instagram: @thetake30podcast
Personal instagram: @iamerykahholloway
threads.net: @thetake30podcast
Podcast tiktok: take.30.with.erykah
Personal tiktok: erykah_kimora99
Hey guys, welcome back to another episode of the take 30 podcast. Todays episode is all about overcoming your fears and judgement. In this episode, we discuss Identifying limiting beliefs, challenging negative thought patterns, and building resilience. I hope you enjoy this episode. Please let me know if you enjoy it.
Socials:
Podcast instagram: @thetake30podcast
Personal instagram: @iamerykahholloway
tiktok: @take.30.with.erykah
personal tiktok: @erykah_kimora99
threads.net: @thetake30podcast
Hey guys, I am back with a brand new episode of the podcast. Today's episode is about overcoming negative self-talk. We dive into topics such as imposter syndrome, Perfectionism, Self-Comparison and the importance of practicing self-compassion. I hope you enjoy this weeks episode.
All of my socials:
instagram: @thetake30podcast
Personal instagram: @iamerykahholloway
tik tok. take.30.with.erykah
personal tiktok: erykah_kimora99
threads.net: @thetake30podcast
Hey guys welcome back to another episode of the show. In this new series we are talking about discovering your Identity. We are going to dive into what identity is, the journey of self-discovery, and overcoming societal expectations. I hope you enjoy this episode of the podcast.
social media:
Instagram: @thetake30podcast
Personal instagram: erykah_holloway99
Tiktok: take.30.with.erykah
personal tiktok: @iamerykahholloway
threads.net: @thetake30podcast
Hi loves, welcome back to another episode of the take 30 podcast, my guest today is Urmi. She is a blogger, youtuber, self-publish author, speaker, and advocate of woman empowerment. In this episode, we dive into turning your passion into your career. I hope you enjoy this episode.
Follow Urmi:
https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
Book:
https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8my IG: instagram.com/urmamio/
Follow me:
Podcast Instagram: @thetake30podcast
Personal instagram: @iamerykahholloway
Threads.net: @thetake30podcast
podcast tiktok: take.30.with.erykah
personal tiktok: erykah_kimora99
Hey guys, welcome back to the show. Today's guest is Lea Dombrowski. She is a Holistic Health Coach and Nutritionist who helps women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. I hope you enjoy this episode!! Make sure to rate it 5 stars on spotify and apple podcast and go ahead and leave your review!
Make sure to follow Lea on all social media plateforms:
@lea_dombrowski
Follow me on all social media:
Podcast instagram: @thetake30podcast
Personal instagram: @iamerykahholloway
Podcast Tiktok: take.30.with.erykah
Personal tiktok: @erykah_holloway99
Threads.net: @thetake30podcast
Hi guys, I am back with an episode. I am interviewing Gabby Wnek. She is a former therapist and now has her own coaching business. On today's episode, we are diving into her journey to becoming a licensed therapist, to now coaching. We also dive into recognizing burnout and seeking change, the impact for working for toxic work environments, understanding the nervous system and burnout, and exploring entrepreneurship as a path. I hope you enjoy this episode.
to connect with Gabby:
facebook: https://www.facebook.com/groups/gabbywnekcoaching
Instagram: @gabbywnekcoaching
To connect with me:
Instagram: @thetake30podcast
personal instagram: @iamerykahholloway
Facebook: the take 30 podcast
threads.net: thetake30podcast
podcast tiktok: take.30.with.erykah
Personal tiktok: @erykah_holloway99
Hey guys, welcome back to another episode of the take 30 podcast. I am chatting with with Dr. Alicia Newsome. She is a 3x best selling author, functional medicine doctor, and hormone expert. In this episode, we dive into importance of drinking more water, the effects of caffeine consumption, her journey into functional medicine, and more. I hope you enjoy this episode.
To connect with Dr Alicia Newsome:
Instagram: @dr.alicianewsome
Website: https://www.dralicianewsome.com/wellness-articles/
