Embracing your authentic self series: Overcoming negative self-talk part 2

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Take 30 with Erykah Kimora

Erykah Kimora

93 episodes

4 days ago

Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Embracing your authentic self series: Overcoming negative self-talk part 2

Take 30 with Erykah Kimora

28 minutes 26 seconds

10 months ago

Embracing your authentic self series: Overcoming negative self-talk part 2

Hey guys, I am back with a brand new episode of the podcast. Today's episode is about overcoming negative self-talk. We dive into topics such as imposter syndrome, Perfectionism, Self-Comparison and the importance of practicing self-compassion. I hope you enjoy this weeks episode.

All of my socials:

instagram: @thetake30podcast

Personal instagram: @iamerykahholloway

tik tok. take.30.with.erykah

personal tiktok: erykah_kimora99

threads.net: @thetake30podcast