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Take 30 with Erykah Kimora
Erykah Kimora
93 episodes
5 days ago
Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.
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Mental Health
Health & Fitness
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All content for Take 30 with Erykah Kimora is the property of Erykah Kimora and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.
Show more...
Mental Health
Health & Fitness
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Season 3: Episode 14: See Burnout, Conquer Burnout: A Visual Guide to Resilience with Gabby Wnek
Take 30 with Erykah Kimora
44 minutes 23 seconds
1 year ago
Season 3: Episode 14: See Burnout, Conquer Burnout: A Visual Guide to Resilience with Gabby Wnek

Hi guys, I am back with an episode. I am interviewing Gabby Wnek. She is a former therapist and now has her own coaching business. On today's episode, we are diving into her journey to becoming a licensed therapist, to now coaching. We also dive into recognizing burnout and seeking change, the impact for working for toxic work environments, understanding the nervous system and burnout, and exploring entrepreneurship as a path. I hope you enjoy this episode.

to connect with Gabby:

facebook: https://www.facebook.com/groups/gabbywnekcoaching

Instagram: @gabbywnekcoaching

To connect with me:

Instagram: @thetake30podcast

personal instagram: @iamerykahholloway

Facebook: the take 30 podcast

threads.net: thetake30podcast

podcast tiktok: take.30.with.erykah

Personal tiktok: @erykah_holloway99

Take 30 with Erykah Kimora
Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.