Hey, y’all — it’s Taylor Trost, your host of the Stronger Than Yesterday Podcast, and today’s episode is one you need to hear.
We’re diving into a powerful truth: your life doesn’t rise to your goals — it falls to your standards.
If you’ve been stuck in half-effort workouts, half-fueled days, or half-present relationships, this is your wake-up call. I’m breaking down how your standards shape your reality, what happens when your self-worth finally matches your actions, and how to start closing the gap between what you say you want and what you actually tolerate.
You’ll learn:
✨ Why your goals alone aren’t enough — and how to align your actions with your standards
✨ How tolerating “less than” teaches your body it’s all you deserve
✨ The simple audit you can do today to raise your standards in your health, relationships, and mindset
✨ Why raising your standards isn’t about doing more, but about no longer accepting what drains you
This episode will challenge you — but it’ll also empower you to rebuild your confidence, energy, and identity from the inside out.
If you’re ready to stop settling and finally raise the standard for your life, tune in now.
And if this one hits home, DM me “ready” on Instagram or Facebook — let’s elevate together inside SSW and help you become the most confident, aligned version of yourself yet. 💪
Are your workouts secretly holding you back from fat loss? In this episode of Stronger Than Yesterday, I’m breaking down one of the biggest myths in fitness: that more sweat, more cardio, and longer workouts equal better results. Spoiler alert—that couldn’t be further from the truth.
I share my own story of overtraining and burnout, and explain why true intensity isn’t about exhaustion—it’s about effectiveness. You’ll learn:
The difference between “working hard” and training smart
What progressive overload really means (and how to apply it)
Key signs your workouts are working against your goals
How to structure your training for fat loss, strength, and confidence
If you’ve been stuck in the cycle of endless cardio or random workouts without seeing progress, this episode will help you shift from hustling harder to training smarter!!
In this special masterclass replay, I’m walking you through the Metabolic Comeback Protocol—the proven system that has helped over 600 busy moms lose 20–30 pounds, reset their hormones, and finally reclaim their energy without endless cardio, restrictive diets, or giving up their favorite foods.
Inside this episode, you’ll learn:
Why cutting calories and doing more cardio keeps your metabolism stuck
The 3-step Metabolic Comeback Protocol that makes weight loss sustainable (even for stressed-out moms)
How to reset your hormones and stress response so you wake up energized, not exhausted
Simple daily shifts that eliminate emotional late-night snacking without relying on willpower
The 4 phases we use to create long-term transformations for busy women just like you
I also share my personal story of struggling with yo-yo dieting, obsession with tracking, and food guilt—and how hitting rock bottom led me to create a system that actually works.
Whether you’ve tried everything and feel stuck, or you’re ready for a sustainable way to feel like yourself again, this episode is packed with tools, strategies, and mindset shifts to help you take the next step in your journey.
Be present, tune in, and get ready to discover the exact methods that will reset your metabolism and reignite your energy.
If you’re a busy, type-A, do-it-all woman who’s constantly on the go—holding it all together for work, home, and family—but still feeling stuck, burnt out, and frustrated with your body, this episode was made for you!!!
I’m breaking down what I call the busy woman’s paradox: the harder you push, the further you actually get from the results you’re chasing.
I’ll share why more workouts, more restriction, and more discipline don’t equal better results—and how your overworked nervous system and elevated stress may actually be stalling your metabolism.
In this episode, I walk you through three powerful shifts that will help you break free from the cycle of burnout and finally see progress that lasts:
Eat more (especially protein and carbs) to create safety in your body.
Rest more to regulate your nervous system and recover properly.
Lift more to build lean muscle, boost your metabolism, and achieve that toned, confident look.
If you’ve been spinning your wheels with endless discipline but no results, here’s your reminder: your body isn’t fighting you—it’s asking you to slow down, fuel up, and rebuild trust.
So many of us have been told that confidence is waiting for us at our “goal weight.”
That once we lose the pounds, then we’ll finally feel good in our bodies.
But the truth? Confidence isn’t hiding in a number on the scale...it’s built in the choices you make every day, the boundaries you hold, and the trust you rebuild with yourself.
In this episode of Stronger Than Yesterday, I'm getting real about why diet culture has left so many women tying their worth to their size and how to break free from that mindset!!!
I'm sharing my personal story, client wins, and the daily habits that actually create lasting confidence—nourishing your body, lifting weights because you love it, resting when you need to, and keeping promises to yourself. ❤️
If you’ve been waiting for the scale to validate you, this conversation will remind you: you are already enough.
Confidence doesn’t come when you hit your goal weight; it starts within.
In this short and sweet mini-episode of Stronger Than Yesterday, I’m sharing what’s been on my heart lately as I approach the big 3-0... gratitude for the little things. ❤️
It’s so easy to get caught up in the daily grind and forget to slow down, but those tiny moments: your morning coffee, a laugh with a friend, or sitting in the sunshine...are what truly make life beautiful.
I’ll take you through a glimpse of my own morning routine (yes, complete with coffee, my pup Bentley, and my favorite egg chair!) and why it’s been a grounding reminder to be fully present!
Then, I’ll leave you with a quick challenge to help you find joy in the small things today and shift your perspective toward gratitude.
If you’ve been feeling stuck in the motions, this episode is your five-minute reminder to pause, breathe, and soak up life’s simple joys. 🥰
What if eating less is the very thing keeping you from your goals?
In this episode, I’m sharing the 4 calorie phases your body actually needs to see real fat loss, boost your metabolism, and feel strong for life!!!
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Today we chat about:
The Four Calorie Phases
Why Living in a Deficit Backfires
The Power of Maintenance
And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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Join our Free Facebook group!
Girl, if you’ve been eating like a bird and wondering why the scale won’t budge, this episode is your wake-up call.
In today’s short and spicy chat, I'm breaking down the real reason your metabolism isn’t the problem (spoiler: it’s not broken—it’s adapted).
You’ll learn:
Why under-eating is slowing down your fat loss
The signs you might be secretly under-fueling
How to shift your mindset and your meals to finally see progress
Practical steps you can start today to fuel your body for fat loss and confidence
It’s time to stop fearing food and start nourishing the strong, radiant woman you’re becoming. Plus, I will be sharing a powerful client transformation that proves it’s never too late to change how your body responds.
Let this episode be your permission slip to eat the damn bagel and feel amazing doing it. 💪
If you’ve been living off salads and low-cal meals all week thinking this is the key to fat loss — girl, we need to talk. 👀
In this episode, I’m breaking down why undereating and overtraining are actually keeping you stuck, and what you need to be doing instead to support your metabolism, hormones, and goals.
I’m sharing a real client case study and diving into the science behind why low calorie intake slows your metabolism, leads to hormonal chaos, and causes your body to hold on to fat (yes, even if you're doing "everything right").
Inside the episode, I walk you through:
🌹What’s really happening in your body when you chronically undereat
🌹Why your clean eating + cardio routine isn’t working
🌹The key shifts I coach my 1:1 clients through to finally see results
🌹How to start fueling your body like the strong, confident woman you’re becoming
We’re entering a new era with SSW 2.0, and I’m so excited to bring you along for the ride — not just with more value and education, but with a full mind-body transformation.
If this episode hits home, don’t forget to leave a rating and review or DM me to learn more about 1:1 coaching. I got you!!!
Welcome to a New Era: The Rebirth of Strong Starts Within
In this deeply personal and empowering episode of Stronger Than Yesterday, I am unveiling something I have been holding close to my heart for months — the official rebrand of Strong Starts Within!!!
This is more than just a new name or a fresh logo.
It’s a full-circle moment, a reflection of profound growth, healing, and transformation both personally and professionally.
I'm going to take you behind the scenes of what inspired this shift, sharing my own journey through extremes in my health, mindset, and identity.
I open up about how years of personal evolution — through therapy, nutrition, nervous system regulation, and strength training — have reshaped not just my life but the mission behind SSW 🌹
SSW 2.0 is here, and it’s not just a coaching program — it’s a system, a lifestyle, and a movement.
You’ll get a look at what the upgraded experience includes: metabolism repair, hormone support, true mindset transformation, and a powerful recalibration of your identity.
Whether you’re a past client, current follower, or new listener — this episode will light a fire in you to step into your own next era with purpose and power. The time is now. Let’s rise together ✨
This one’s straight from the heart.
I’m reflecting on the past year of living in Chicago - the bold decisions I made, the scary stuff I leaned into, and everything it’s taught me about alignment, impact, and personal growth.
I open up about navigating big transitions, from moving to a new city to walking through a breakup, and how it’s all brought me closer to the most authentic version of myself.
I talk about the fears we all have: outgrowing people, making new choices, betting on ourselves, and why doing the uncomfortable thing is always worth it.
I also share some personal thoughts on friendship, the power of quality over quantity, and what it feels like to come full circle as I prepare to move back to Arizona.
If you’re in a season of change or just need a reminder that you’re not alone in figuring it all out — this one’s for you. 💗
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Today we chat about:
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
Alright my ladies — we are not spiraling into summer this year!!!
We’re stepping into structure, peace, and power.
In this episode, I’m sharing the mindset shift that completely changed the game for me: Hot Girl Summer is out, and Regulated Woman Summer is in.
I get into what summer used to look like for me — the crash dieting, overtraining, constant pressure to look a certain way — and how I finally broke free from that cycle.
If you’ve ever felt like you needed to shrink yourself just to feel “ready” for summer, this is your episode.
I’m also walking you through some tangible tools you can start using this week to feel more grounded, strong, and confident — like eating a real breakfast, lifting instead of overdoing cardio, and setting actual boundaries with your time and energy.
If you’re ready to feel steady, magnetic, and embodied — not exhausted and burnt out — I got you.
And if you’re looking for deeper support, I share how my coaching program, Strong Starts Within, can help you finally ditch the all-or-nothing mindset and lead yourself in a way that actually works for your real life.
Let’s make this your most aligned and powerful summer yet. 💛
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Today we chat about:
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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Join our Free Facebook group!
In this episode, I’m diving into a topic that’s been getting a lot of buzz lately—sex hormones and how they impact fat loss, energy, cravings, and mood.
While I’m not a fan of blaming hormones as the sole reason for fat loss resistance, I do believe it’s important to understand them so we can work with our bodies, not against them.
I’ll walk you through the “big three” female sex hormones—estrogen, progesterone, and testosterone—what they do, how they shift throughout your cycle, and how those changes show up in your workouts, your mood, and your results.
I’ll also share simple ways to support your hormone health naturally, like eating enough (yes, really), managing stress, sleeping better, and training smarter.
If you’ve ever felt like your body is working against you despite doing “everything right,” this episode is for you!!!
I want to help you understand the why behind what you’re feeling—and give you the tools to feel better, get stronger, and make progress in a way that feels aligned 🫶🏻
✨ If this episode resonates with you, send it to a friend or DM me “hormones” on Instagram.
I’d love to support you in syncing your habits with your cycle and getting back in tune with your body!
Today we chat about:
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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Join our Free Facebook group!
You’ve been told the weekends are your problem - but what if the real issue is your Monday through Friday routine?
In this episode of Stronger Than Yesterday, I am busting the all-too-common myth that weekend eating is what’s sabotaging your progress!!
If you’ve ever felt like you crush your weekdays only to spiral by Friday night and hit the “restart” button every Monday, this one’s for you.
I'm diving deep into the truth behind the weekend binge cycle, why restriction is the real culprit, and how flexibility (not perfection) is the key to long-term success.
You’ll learn:
The top 3 reasons your weekend eating feels out of control
How to stop living in the all-or-nothing mindset
Why adding your favorite “weekend foods” to your weekdays can be a game changer
Actionable steps to build balance and sustainability into your routine
It’s time to ditch the guilt, stop “starting over,” and build a lifestyle that works all week long 💗
Send this episode to a friend who needs to hear it, and message me “WEEKEND” on Instagram or Facebook for support with breaking the cycle once and for all!!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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Join our Free Facebook group!
If you’ve been working out, eating clean, and doing all the right things but still feel totally stuck in your health and fitness journey, this episode is for you!!
I’m breaking down why your efforts might not be showing up in your results… and no, it’s not because your body is broken.
I’m diving into metabolic adaptation, why undereating can actually block fat loss, how stress and low intake impact your hormones, and what to do instead so you can start feeling better, stronger, and more energized.
I’m also sharing my own story (yes, I was once living on 1,200 calories a day and feeling like crap), and how I turned things around by finally fueling my body properly!
This episode is packed with mindset shifts, myth-busting, and real, tactical tips to help you stop running yourself into the ground and start making sustainable progress that actually feels good
Whether this is your first time listening or you’ve been here a while, I’m so glad you’re tuning in 💗
If you enjoy the episode, it would mean the world if you scrolled down and left a quick rating or review.
Let’s keep spreading the message that strong, happy, and healthy doesn’t have to mean restrictive!!!
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Today we chat about:
Your body isn't broken, it’s just adapted
Why eating less does NOT equal results
How to rebuild rather than restrict
And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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Join our Free Facebook group!
Let’s be real
If you’ve been strength training and still aren’t seeing the results you want, you might not be challenging yourself enough 😬
In this episode, I’m getting honest about what it really means to lift heavy, how to know if your workouts are pushing you enough, and why it matters for your goals (spoiler: it's not just about fat loss. It’s about confidence, metabolism, and feeling strong as hell).
I’ll break down the biggest signs that you’re playing it too safe in the gym, how to use the RIR (reps in reserve) method, and what to do instead so you’re actually making progress!
Plus, I share my own story about how lifting heavy became the catalyst for major life changes and how it can do the same for you!
If you’ve been wondering whether it’s time to up those weights, this episode is your sign!!!
Let's lift heavy, with purpose 💗
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Today we chat about:
✨What “lifting heavy” actually means (and no, you don’t need to deadlift 200 lbs)
✨How to tell if your workouts are too easy
✨Why your body NEEDS challenge to change
✨And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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Join our Free Facebook group!
Ever found yourself in front of the fridge thinking, “Am I even hungry, or just avoiding my to-do list?”
Yeah, same.
In this episode, we're diving deep into the real talk around hunger: what it is, how it works (hi, hormones!), and why so many of us have learned to ignore it thanks to diet culture nonsense like intermittent fasting and calorie caps.
We’ll break down physical vs. emotional hunger, how to spot the difference, and how to finally start trusting your body again.
You’ll learn how to use the hunger scale, build balanced meals that actually satisfy you, and why giving yourself full permission to eat is the ultimate power move for your metabolism and your mental health.
If you're ready to stop seeing hunger as a problem and start seeing it as your body's built-in BFF, this episode is for you!!
We’re ditching guilt, rebuilding trust, and talking all things hunger in a simple, science-backed way, and dare I say... fun?
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Today we chat about:
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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Join our Free Facebook group!
🚨 PSA: You do NOT need a perfect routine to make progress.
No gym streak? No problem.
Missed a meal prep? Who cares?
Life is messy, and your fitness journey should fit into your life—not the other way around.
In this episode of Stronger Than Yesterday, I’m breaking down the all-or-nothing mindset that’s keeping you stuck.
If you’ve ever felt like you “fell off” and had to start over—girl, no you didn’t.
We’re talking about the real secret to progress (hint: it’s not perfection), why you don’t need a “reset” every time life gets chaotic, and the small, powerful shifts that actually move the needle.
By the end of this episode, you’ll have three actionable takeaways to help you stay consistent—even when things aren’t perfect.
Because that is where the real magic happens. ✨
Hit play, take notes, and don’t forget to share this with your bestie who needs a mindset reset this week! 💕
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Today we chat about:
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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Join our Free Facebook group!
Stop waiting to "arrive"
You’re already her!
Ever told yourself, “Once I lose the weight, THEN I’ll feel healthy” or “Once I get fit, THEN I’ll finally be consistent”? Ladies, we need to flip that thinking right now. 🙅♀️
This week on Stronger Than Yesterday, we’re diving into why lasting health isn’t about waiting until you reach your goals, it’s about stepping into that identity today.
Your thoughts shape your actions, and if you keep telling yourself “I always fall off track” or “I’m just not disciplined,” guess what? You’ll keep proving yourself right. 😬
BUT, when you start seeing yourself as a healthy, confident, consistent person now, your choices will naturally shift.
In this episode, we’re breaking down:
✨ How your identity shapes your habits (this is KEY to long-term success!)
✨ Why small daily wins are the real game-changers
✨Simple mindset shifts to help you act as if - because you already ARE that person
It’s time to start showing up like the version of you that reaches her goals, not waiting for some “perfect” moment to make it happen.
Hit play, share this with a friend who needs a mindset shift, and let me know what limiting belief you’re letting go of today!
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Today we chat about:
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Feeling overwhelmed by all the health and fitness advice out there?
Girl, you’re not alone!
The biggest mistake most women make when trying to get healthier is overcomplicating everything.
You don’t need a perfect plan, a fridge full of prepped meals, or a crazy intense workout routine to see results.
The truth?
Small, consistent habits are what actually create lasting change.
In this episode, we’re keeping it real and breaking down simple, sustainable habits that actually work, like:
✨ Prioritizing protein at every meal (without overthinking it)
✨ Walking more. Because daily movement matters more than one killer gym session
✨Sleeping like it’s your job (seriously, this one’s a game-changer)
✨Ditching mindless snacking and actually eating real, satisfying meals
No stress, no extremes, just easy, actionable steps that you can start today. So if you're tired of feeling stuck or like you’re constantly “starting over,” this episode is for you!
Let’s keep each other accountable. Your future self will thank you 🫶🏻
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Today we chat about:
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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Join our Free Facebook group!
