Episode 143: The four phases of calories and what to expect in each

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/18/a2/84/18a28409-3dc8-3394-b2b4-7406ae2b931c/mza_13428969293350866162.jpg/600x600bb.jpg

Stronger Than Yesterday

Taylor Trost

149 episodes

3 days ago

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!

Health & Fitness

RSS

All content for Stronger Than Yesterday is the property of Taylor Trost and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/24253221/24253221-1651012217574-d7e1bcb8a4768.jpg

Episode 143: The four phases of calories and what to expect in each

Stronger Than Yesterday

15 minutes 34 seconds

2 months ago

Episode 143: The four phases of calories and what to expect in each

What if eating less is the very thing keeping you from your goals?

In this episode, I’m sharing the 4 calorie phases your body actually needs to see real fat loss, boost your metabolism, and feel strong for life!!!

--------------------------------------

Today we chat about:

The Four Calorie Phases
Why Living in a Deficit Backfires
The Power of Maintenance
And more!

-------------------------------------

Taylor: @fitnfoodwithtaylor

Nicole: @nicolerezzfit

Marissah: @marissah.schulte.fitness

Team page: @strongstartswithin

------------------------------------

Join our Free Facebook group!

Fat Loss Secrets for Busy Women on the Go