If you’ve been living off salads and low-cal meals all week thinking this is the key to fat loss — girl, we need to talk. 👀
In this episode, I’m breaking down why undereating and overtraining are actually keeping you stuck, and what you need to be doing instead to support your metabolism, hormones, and goals.
I’m sharing a real client case study and diving into the science behind why low calorie intake slows your metabolism, leads to hormonal chaos, and causes your body to hold on to fat (yes, even if you're doing "everything right").
Inside the episode, I walk you through:
🌹What’s really happening in your body when you chronically undereat
🌹Why your clean eating + cardio routine isn’t working
🌹The key shifts I coach my 1:1 clients through to finally see results
🌹How to start fueling your body like the strong, confident woman you’re becoming
We’re entering a new era with SSW 2.0, and I’m so excited to bring you along for the ride — not just with more value and education, but with a full mind-body transformation.
If this episode hits home, don’t forget to leave a rating and review or DM me to learn more about 1:1 coaching. I got you!!!
