Hey, y’all — it’s Taylor Trost, your host of the Stronger Than Yesterday Podcast, and today’s episode is one you need to hear.

We’re diving into a powerful truth: your life doesn’t rise to your goals — it falls to your standards.

If you’ve been stuck in half-effort workouts, half-fueled days, or half-present relationships, this is your wake-up call. I’m breaking down how your standards shape your reality, what happens when your self-worth finally matches your actions, and how to start closing the gap between what you say you want and what you actually tolerate.

You’ll learn:
✨ Why your goals alone aren’t enough — and how to align your actions with your standards
✨ How tolerating “less than” teaches your body it’s all you deserve
✨ The simple audit you can do today to raise your standards in your health, relationships, and mindset
✨ Why raising your standards isn’t about doing more, but about no longer accepting what drains you

This episode will challenge you — but it’ll also empower you to rebuild your confidence, energy, and identity from the inside out.

If you’re ready to stop settling and finally raise the standard for your life, tune in now.

And if this one hits home, DM me “ready” on Instagram or Facebook — let’s elevate together inside SSW and help you become the most confident, aligned version of yourself yet. 💪