In this episode, I’m diving into a topic that’s been getting a lot of buzz lately—sex hormones and how they impact fat loss, energy, cravings, and mood.
While I’m not a fan of blaming hormones as the sole reason for fat loss resistance, I do believe it’s important to understand them so we can work with our bodies, not against them.
I’ll walk you through the “big three” female sex hormones—estrogen, progesterone, and testosterone—what they do, how they shift throughout your cycle, and how those changes show up in your workouts, your mood, and your results.
I’ll also share simple ways to support your hormone health naturally, like eating enough (yes, really), managing stress, sleeping better, and training smarter.
If you’ve ever felt like your body is working against you despite doing “everything right,” this episode is for you!!!
I want to help you understand the why behind what you’re feeling—and give you the tools to feel better, get stronger, and make progress in a way that feels aligned 🫶🏻
✨ If this episode resonates with you, send it to a friend or DM me “hormones” on Instagram.
I’d love to support you in syncing your habits with your cycle and getting back in tune with your body!
Today we chat about:
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Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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