Stronger Than Yesterday

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Stronger Than Yesterday

Doug Clark

25 episodes

2 weeks ago

Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...

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Health & Fitness

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Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...

Show more...

Health & Fitness

Episodes (20/25)

Stronger Than Yesterday

The BEST Supplements To Lose Weight - EP25

Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...

2 weeks ago

6 minutes

Stronger Than Yesterday

11 Thanksgiving Hacks To Stay On Track Of Your Weight Loss Goals - EP24

Today we’re talking about one of the hardest times to stay consistent with your goals: Thanksgiving. Or the holidays, or Easter or any family gathering you have throughout the year It’s the food, the family, the wine, the chaos , it’s so easy to lose focus, and before you know it, one day turns into a weekend of “I’ll get back on track on Monday.” But you can enjoy Thanksgiving and still stay on track. Even with having the pumpkin pie. It’s not about being perfect, it’s about being inte...

3 weeks ago

7 minutes

Stronger Than Yesterday

How to Overcome Stress Eating and Emotional Eating - EP23

Today we’re talking about something almost every busy mom struggles with at some point: stress eating and emotional eating. You’re overwhelmed, work is stressful, the kids are fighting, laundry is piling up and now you resort to that bag of chips or ice cream for comfort But food is not the enemy. Stress is not the enemy. It’s how we respond to those emotions that is the enemy. And today, I’m going to walk you through practical steps to overcome stress eating so you can feel more ...

1 month ago

6 minutes

Stronger Than Yesterday

10 Tips to Stay on Track While Eating Out - EP22

Today’s episode is gonna hit home for a lot of you, especially if you find yourself falling off track on the weekends or while traveling We’re talking about eating out without blowing your progress. Because let’s be real. Life is going to happen. Life doesn’t stop when you’re on a fitness journey There will always be birthdays, parties, date nights, baseball tournaments But that doesn’t mean you need to fall off the wagon every time you go out for dinner and then “get back on track on ...

1 month ago

9 minutes

Stronger Than Yesterday

Your Friends & Family Are Keeping You Stuck - EP21

Today we’re diving into a topic that might sting a little but it’s absolutely crucial if you want to reach your goals and live a healthier, happier life. We’re talking about your environment and the people you surround yourself with. Because you don’t rise to your goals, you fall to the level of your environment If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eat...

2 months ago

14 minutes

Stronger Than Yesterday

The Top 10 Weight Loss Struggles of Busy Moms (And How to Overcome Them) - EP20

Today we're diving into the top 10 struggles busy moms face when it comes to their health and fitness… and how to overcome them. Taking care of you is the most selfless thing you could do and you’re probably struggling with one or all of these issues If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY ...

2 months ago

17 minutes

Stronger Than Yesterday

How Busy Moms Find Time To Exercise - EP19

Your schedule feels packed, your to-do list is long, and you know you need to prioritize your health but you keep feeling like there’s never enough time in the day So today, I’m giving you the exact mindset and practical strategies to make time to exercise even with kids, work, laundry, and life constantly pulling you in different directions If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong ...

2 months ago

10 minutes

Stronger Than Yesterday

The Scale Went UP?! The Truth About Weight Fluctuations - EP18

Today, we’re talking about something that every single one of you have dealt with You’ve been eating healthier… working out… you’re FEELING better… and then you step on the scale… and boom the number went UP. Now you start to panic. The self-doubt starts to kick in. You start to think “what’s even the point” But fluctuations on the scale are completely normal. Your weight is going to fluctuate every day for the rest of your life regardless of what you do. So today, I want to walk you th...

3 months ago

10 minutes

Stronger Than Yesterday

32 SIMPLE Weight Loss Tips & Hacks For Busy Moms - EP17

Today we’re talking about my top 31 SIMPLE weight loss tips and hacks that will help you lose weight and stay on track even when life feels like absolute chaos. You’re juggling kids, their activities, your activities, your marriage, your job, house work, and everything in between so these hacks are going to be just what you need These are in no particular order _____ If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, to...

3 months ago

16 minutes

Stronger Than Yesterday

10 Bad Habits Keeping You Stuck - How to Break Bad Habits and Build Better Ones - EP 16

Today we’re diving into something that literally shapes your fitness goals and life: YOUR DAILY HABITS I’m going to give you 10 bad habits that are keeping you stuck, We’re going to talk about how to finally break the bad habits holding you back and how to create powerful new habits that actually stick. And I’m going to break it down in a way that fits your reality as a busy mom. _____ If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy m...

3 months ago

19 minutes

Stronger Than Yesterday

How Busy Moms Can Age Gracefully - EP15

Today I want to talk about the inevitable fact that we are all getting older but how we can still Age gracefully. How do we take care of ourselves as we get older without feeling like we’re chasing youth or battling time? You can’t stop the aging process but you can slow it down with these simple habits and by taking care of yourself I’m 40 this year and I’m in the best shape of my life physically and mentally. I’ve never felt better. ______________________ If you're a busy mom who struggles ...

3 months ago

13 minutes

Stronger Than Yesterday

How Getting Sober Changed My Life - EP14

Today I want to talk about something that I’ve witnessed destroy so many families, relationships, lives, but yet it’s a completely normal part of society. And that’s alcohol and alcohol abuse. The day of me dropping this episode, July 2nd, will be the day I celebrate being 6 years sober And honestly, getting sober was the best decision I’ve ever made in my life. In his episode, I share my alcoholism story.

4 months ago

13 minutes

Stronger Than Yesterday

How to Build a Morning Routine That Works for Moms - EP13

Today we’re talking about one of my favorite topics: how to build a morning routine that actually WORKS for YOU. Not some fantasy routine that only works for influencers without kids or responsibilities. Because How you start your morning massively impacts your mindset, energy, and how you show up for your family… and for yourself. ______ If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and c...

4 months ago

8 minutes

Stronger Than Yesterday

How to Navigate Summer Social Events Without Losing Your Progress - EP12

Life is meant to be lived so today we’re diving into something that derails a lot of progress: social events in the summer — vacations, birthdays, barbecues, weekends at the lake, ball trips, girls’ nights… or whatever else you do in the summer Which usually always leads to “I’ll get back on track Monday” over and over again which leads to you quitting and switching to “i’ll get back on track after summer” And then the holidays come, then it’s New years resolutions again, then it’s spring bre...

4 months ago

11 minutes

Stronger Than Yesterday

The Real Reason You're Stuck: Managing Your Expectations - EP11

Today I want to dive into the silent killer of your fitness goals, motivation, consistency, success in life, and most importantly your overall happiness And that’s EXPECTATIONS Most of us walk through life expecting things to happen to us — not realizing we are in the driver’s seat the entire time. We are in control If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all...

5 months ago

10 minutes

Stronger Than Yesterday

Why You Keep Falling Off Track - How Trigger Mapping Can Help - EP10

Today we’re digging into something that might just change the way you think about your journey—especially if you always find yourself falling off track. Now, if you’re like most people, you’ve probably been there. You start a program. You feel good. You’re motivated. And then… boom. Something happens. You skip a workout. You grab the box of cookies, bag of chips. You ghost your own goals. You ghost your coach…. And before you know it—you’re back at square one, feeling like ...

5 months ago

9 minutes

Stronger Than Yesterday

Perimenopause & Menopause Weight Gain & Weight Loss - EP09

Today’s episode is for every woman out there who’s struggled to lose weight, especially as they get older. Today we are talking about Perimenopause, Menopause, and Weight Loss. Now let me start off by stating the obvious. I’m not a woman, I will never know what it’s like to deal with a woman's hormones. And I’m not a doctor or hormone specialist either but working with women, I have done a lot of research so I have a better understanding so I can best support my clients As we age,...

5 months ago

19 minutes

Stronger Than Yesterday

Small Habits, Big Results: Why Small Wins Matter More Than You Think - EP08

If you’ve ever felt overwhelmed by how far you have to go… or if you’ve ever said “I know what to do, I just need to do it”... then this is for you. Today I talk about the key to success - And that’s HABITS And how tiny habits can completely change your body, your confidence, and your life. Small wins beat big intentions every time. FOLLOW ME: https://www.instagram.com/dougclarkfitness/

6 months ago

13 minutes

Stronger Than Yesterday

7 Keys to Building a Happy Life That You Love (Not Just Tolerate) - EP07

Today we’re diving into a truth that changed my life — and might just change yours: Success and material things don’t create happiness. Happiness is a 100% choice I know you think once you get the “thing” you’ll be happy But the reality A new car, or a new house, or a raise at work brings temporary joy but if you don’t do the inner work, that excitement and joy fades and you’re left with what you felt before The problem is that most people tie happiness to future outcomes. F...

6 months ago

18 minutes

Stronger Than Yesterday

6 Tips To Stay On Track Through Long Weekends With Family, Food, & Fun - EP06

Today, I’m going to help you tackle a challenge that so many of us face – and that is staying on track with our health and fitness goals during long weekends. Whether you’re spending time with family or enjoying some well-deserved downtime, we’re all dealing with all the extra food and treats that come with any holiday or long weekend – we all know how easy it is to slip. But, You don’t have to completely derail your progress just because it’s a long weekend. With a little plannin...

6 months ago

7 minutes