Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...
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Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...
The Scale Went UP?! The Truth About Weight Fluctuations - EP18
Stronger Than Yesterday
10 minutes
3 months ago
The Scale Went UP?! The Truth About Weight Fluctuations - EP18
Today, we’re talking about something that every single one of you have dealt with You’ve been eating healthier… working out… you’re FEELING better… and then you step on the scale… and boom the number went UP. Now you start to panic. The self-doubt starts to kick in. You start to think “what’s even the point” But fluctuations on the scale are completely normal. Your weight is going to fluctuate every day for the rest of your life regardless of what you do. So today, I want to walk you th...
Stronger Than Yesterday
Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...
