Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...
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Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...
Perimenopause & Menopause Weight Gain & Weight Loss - EP09
Stronger Than Yesterday
19 minutes
5 months ago
Perimenopause & Menopause Weight Gain & Weight Loss - EP09
Today’s episode is for every woman out there who’s struggled to lose weight, especially as they get older. Today we are talking about Perimenopause, Menopause, and Weight Loss. Now let me start off by stating the obvious. I’m not a woman, I will never know what it’s like to deal with a woman's hormones. And I’m not a doctor or hormone specialist either but working with women, I have done a lot of research so I have a better understanding so I can best support my clients As we age,...
Stronger Than Yesterday
Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...
