Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...
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Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...
How to Navigate Summer Social Events Without Losing Your Progress - EP12
Stronger Than Yesterday
11 minutes
4 months ago
How to Navigate Summer Social Events Without Losing Your Progress - EP12
Life is meant to be lived so today we’re diving into something that derails a lot of progress: social events in the summer — vacations, birthdays, barbecues, weekends at the lake, ball trips, girls’ nights… or whatever else you do in the summer Which usually always leads to “I’ll get back on track Monday” over and over again which leads to you quitting and switching to “i’ll get back on track after summer” And then the holidays come, then it’s New years resolutions again, then it’s spring bre...
Stronger Than Yesterday
Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...
