Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...
All content for Stronger Than Yesterday is the property of Doug Clark and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...
Why You Keep Falling Off Track - How Trigger Mapping Can Help - EP10
Stronger Than Yesterday
9 minutes
5 months ago
Why You Keep Falling Off Track - How Trigger Mapping Can Help - EP10
Today we’re digging into something that might just change the way you think about your journey—especially if you always find yourself falling off track. Now, if you’re like most people, you’ve probably been there. You start a program. You feel good. You’re motivated. And then… boom. Something happens. You skip a workout. You grab the box of cookies, bag of chips. You ghost your own goals. You ghost your coach…. And before you know it—you’re back at square one, feeling like ...
Stronger Than Yesterday
Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supp...
