Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.
Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267c
Start feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.
About this video:
Are you tired of trying meditation, journaling, or traditional talk approaches — and still feeling stuck in your fight or flight response? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.
You’ll learn:
* Why fight or flight isn’t about lack of effort or “trying harder”
* How your nervous system drives fight or flight(and what to do instead)
* The simple “Counter Vortex” method to get unstuck fast
* The exact first steps to calm your body and mind & help your system release
If you’ve tried *everything* and nothing has worked, this video is for you.
✨ Somatic Nervous System Reset Consult
If you’re ready for personalized support, email me at themultidimensionaljourney@gmail.com with the subject line: “Nervous System Reset Consult" and I’ll reply with next steps and availability.
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👋 About Me
Hi, I’m Sarai — a Somatic Experiencing Coach. I’ve worked with hundreds of clients on nervous system regulation, and I know firsthand how frustrating anxiety can feel. My mission is to help you finally find relief by working with your body, not against it.
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#anxiety #calm #somatichealing
Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still struggling with anxiety? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You’ll learn:* Why anxiety isn’t about lack of effort or “trying harder”* How your nervous system drives anxiety (and what to do instead)* The simple “Counter Vortex” method to get unstuck fast* The exact first steps to calm your body and mindIf you’ve tried *everything* and nothing has worked, this video is for you.✨ Somatic Nervous System Reset ConsultIf you’re ready for personalized support, email me at themultidimensionaljourney@gmail.com with the subject line: “Nervous System Reset Consult" and I’ll reply with next steps and availability.---👋 About MeHi, I’m Sarai — a Somatic Experiencing Coach. I’ve worked with hundreds of clients on nervous system regulation, and I know firsthand how frustrating anxiety can feel. My mission is to help you finally find relief by working with your body, not against it.---#anxiety #calm #somatichealing
Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still struggling with anxiety? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You’ll learn:* Why anxiety isn’t about lack of effort or “trying harder”* How your nervous system drives anxiety (and what to do instead)* The simple “Counter Vortex” method to get unstuck fast* The exact first steps to calm your body and mindIf you’ve tried *everything* and nothing has worked, this video is for you.✨ Somatic Nervous System Reset ConsultIf you’re ready for personalized support, email me at themultidimensionaljourney@gmail.com with the subject line: “Nervous System Reset Consult" and I’ll reply with next steps and availability.---👋 About MeHi, I’m Sarai — a Somatic Experiencing Coach. I’ve worked with hundreds of clients on nervous system regulation, and I know firsthand how frustrating anxiety can feel. My mission is to help you finally find relief by working with your body, not against it.---#anxiety #calm #somatichealing
Start Your Somatic Journey At Home Today For Free With My Somatic Starter Kit: https://winning-speaker-5924.kit.com/9f96ad6620
Ready to get more of what you want in life — with less pushing and more flow? Let’s gooo!💫In this video, I’m breaking down the basics of somatic work — the powerful counter-vortex that helps you include your nervous system in the process of creating real, lasting change.Want smoother convos with your partner or kid? Feeling called to step into your purpose with more clarity and confidence? Craving better boundaries & emotional ease?If you’ve done all the mindset work, read the books, and still feel like something’s missing — this is your next step.Let’s fine-tune your inner world together. I can’t wait to share this journey with you!
💛Note: The content provided in this video is for informational and educational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition or mental health concerns.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Rachel Harris, PhD, Author, Psychologist, & Researcher discussing her tales of personal & professional experience with Ayahuasca. We delve into it all!Rachel Harris, PhD Books:Listening To Ayahuasca: https://amzn.to/3sRqoDdSwimming in The Sacred: https://amzn.to/45Zg9v0
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Barrett Perlman is a Psychedelic Breakthrough Coach & Healing Guide who helps individuals breakthrough into the next evolution of themselves while intentionally using psychedelics. Formerly a professional wakeboarder, stunt woman, and TV Producer, Barrett also hosts The Modern Hippie Podcast.Links:www.barrettperlman.comwww.instagram.com/barrettperlmanListen To The Modern Hippie Podcast: https://open.spotify.com/show/6H6JES9NY343hJY44krpyg?si=d4e37bfae7d443f3
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
In this episode: Darpan takes his through his personal journey of psychedelics, his time spent with Osho, his work with Ayahuasca, & literally so much more.
You will want to listen to the end as Darpan sings us a beautiful song (amazing by the way).
Links below to check out all of Darpan’s offerings and work:
Website with all his talks, teachings, music, & upcoming events: https://www.darpan.com/
His teachings on Kahpi.net [Ayahuasca education platform]: https://kahpi.net/about/darpan-ayahuasca/
Link to all his music on Spotify: https://open.spotify.com/artist/2nG2U57GA2wEds6bfqQMQd?si=hZwyqT40RbGF6F6vqh1tbQ
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Hamilton Souther, Ayahuascero, Visionary, Entrepreneur, Author, Speaker, Inventor, & Incredible Human
Wow! I am so, so excited for today’s guest! I have been following Hamilton’s work since 2016 and I cannot wait for you to go on this journey with us (no Ayahuasca required). I originally found out about his work by watching the documentary Metamorphosis on youtube (link below) and have always been intrigued by his initial awakening and impressed by his dedication to the path of Ayahuasca.
In this episode: Hamilton takes us through his initial journey of his awakening, initially working with trance states before ever working with Ayahuasca to his very first experience with Ayahuasca, to how he commands a room as an Ayahuascero, we also get into what he is currently creating with new offerings at Blue Morpho (including a new Dieta center as well as training & mentorship for Ayahuasca) + lots on his new startups with NFTs, Crypto, & Web 3.
You will want to listen to the end as Hamilton graces us with an Icaro (amazing by the way).
Thank you Hamilton again for being on the podcast!
Please, please, please check out all his offerings below! I just purchased a couple of his books and already on a journey with just his words on a page, amazing! I recommend The Journey of One & The Mystical Secrets of Ayahuasca Part 2 & Metamorphosis on YouTube.
All links below & thank you again Hamilton for your wisdom, courage, & incredible heart, & everything you are doing for Humanity 🙂
Links below to check out all of Hamilton’s offerings and work:
Blue Morpho Online & In Person Retreats & Products: https://bluemorphoretreats.world/
Metamorphosis Documentary: https://www.youtube.com/watch?v=dz0XLVUq3WI&t=1881s
All of Hamilton’s Books: https://www.amazon.com/s?k=Hamilton+Souther&crid=38FIC583ABQ9A&sprefix=hamilton+souther%2Caps%2C152&ref=nb_sb_noss_1
His Newest Book The Mystical Secrets of Ayahuasca:
LiquidEarth : https://www.liquidearth.io/
Landslide, & Fullstock NFTs live launched will be fully launched early next year so watch out for those :)
Also Hamilton mentioned The Way of The Shaman by Michael Harner:
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
Today we have the pleasure and honor of having Michael Stone on the podcast!
Michael Stone, B.S., MBA, Founder of Neurodynamic Breathwork and Certified Holotropic
Breathwork Facilitator, attended his first breathwork session in 2005 and was blown away by the
power of the breath. It was such a life-changing experience for him that it changed his career
direction and he decided to focus his life around breathwork in support of world healing.
Michael has a unique way of combining his science background with his breathwork training and
experience that allows him to create a safe space for participants to open their hearts and have
transformative life-changing experiences.
He started by facilitating Holotropic Breathwork Workshops in 2009 for thousands of people in
the Los Angeles Area. Then, in 2018, he birthed Neurodynamic Breathwork (NDB) in order to
achieve his vision of allowing anybody in the world that wants to experience the benefits of
expanded states of awareness to be able to do so from the comfort of their own home. In the last
2-1/2 years, he has facilitated close to four hundred online sessions of NDB with participants
from over 110 countries and has been instrumental in creating a thriving worldwide breathing
community in support of personal and global transformation and healing
He offers a free online NDB session to everyone at breathworkonline.com.
He also co-facilitates a course called “Train Your Brain, Master Your Life” which combines
neuroscience and breathwork in a powerful weekend experience that allows participants to create
a deeper container for their breathwork experiences and teaches them how to be the “CEO” of
their own mind so they can navigate their reality more effectively and powerfully.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Kyle earned his B.A. in Transpersonal Psychology from Burlington College, where he focused on studying the healing potential of non-ordinary states of consciousness by exploring shamanism, Reiki, local medicinal plants and plant medicine, Holotropic and Dreamshadow Transpersonal Breathwork.Kyle also earned his M.S. in Clinical Mental Health Counseling with an emphasis on Somatic Psychology. Kyle’s clinical background in mental health consists of working with at-risk teenagers in crisis and with individuals experiencing an early-episode of psychosis and providing counseling to undergraduate/graduate students in a university setting.You can learn more about Kyle's work at psychedelicstoday.com and settingsunwellness.com
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.
While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.
That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.
If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.
👉 https://winning-speaker-5924.kit.com/9f96ad6620
Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.
