Guest, Rachel Harris, PhD, Author of Listening To Ayahuasca & Swimming In The Sacred

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Somatics With Sarai Podcast

Sarai

20 episodes

3 days ago

Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Guest, Rachel Harris, PhD, Author of Listening To Ayahuasca & Swimming In The Sacred

Somatics With Sarai Podcast

48 minutes 44 seconds

2 years ago

Guest, Rachel Harris, PhD, Author of Listening To Ayahuasca & Swimming In The Sacred

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.

👉 https://winning-speaker-5924.kit.com/9f96ad6620

Rachel Harris, PhD, Author, Psychologist, & Researcher discussing her tales of personal & professional experience with Ayahuasca. We delve into it all!Rachel Harris, PhD Books:Listening To Ayahuasca: https://amzn.to/3sRqoDdSwimming in The Sacred: https://amzn.to/45Zg9v0

Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.