How Do I Start Somatic Work On Myself? + Free Somatic Course In The Description

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Somatics With Sarai Podcast

Sarai

20 episodes

1 day ago

Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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How Do I Start Somatic Work On Myself? + Free Somatic Course In The Description

Somatics With Sarai Podcast

13 minutes 47 seconds

5 months ago

How Do I Start Somatic Work On Myself? + Free Somatic Course In The Description

Start Your Somatic Journey At Home Today For Free With My Somatic Starter Kit: https://winning-speaker-5924.kit.com/9f96ad6620

Ready to get more of what you want in life — with less pushing and more flow? Let’s gooo!💫In this video, I’m breaking down the basics of somatic work — the powerful counter-vortex that helps you include your nervous system in the process of creating real, lasting change.Want smoother convos with your partner or kid? Feeling called to step into your purpose with more clarity and confidence? Craving better boundaries & emotional ease?If you’ve done all the mindset work, read the books, and still feel like something’s missing — this is your next step.Let’s fine-tune your inner world together. I can’t wait to share this journey with you!

💛Note: The content provided in this video is for informational and educational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition or mental health concerns.