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Somatics With Sarai Podcast
Sarai
20 episodes
1 week ago
Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.
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Alternative Health
Health & Fitness
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All content for Somatics With Sarai Podcast is the property of Sarai and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.
Show more...
Alternative Health
Health & Fitness
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Guest Michael Stone, Creator of Neurodynamic Breathwork & Holotropic Breathwork Facilitator
Somatics With Sarai Podcast
1 hour 12 minutes 12 seconds
4 years ago
Guest Michael Stone, Creator of Neurodynamic Breathwork & Holotropic Breathwork Facilitator

Today we have the pleasure and honor of having Michael Stone on the podcast!

Michael Stone, B.S., MBA, Founder of Neurodynamic Breathwork and Certified Holotropic

Breathwork Facilitator, attended his first breathwork session in 2005 and was blown away by the

power of the breath.  It was such a life-changing experience for him that it changed his career

direction and he decided to focus his life around breathwork in support of world healing. 

Michael has a unique way of combining his science background with his breathwork training and

experience that allows him to create a safe space for participants to open their hearts and have

transformative life-changing experiences.

 

He started by facilitating Holotropic Breathwork Workshops in 2009 for thousands of people in

the Los Angeles Area.  Then, in 2018, he birthed Neurodynamic Breathwork (NDB) in order to

achieve his vision of allowing anybody in the world that wants to experience the benefits of

expanded states of awareness to be able to do so from the comfort of their own home. In the last

2-1/2 years, he has facilitated close to four hundred online sessions of NDB with participants

from over 110 countries and has been instrumental in creating a thriving worldwide breathing

community in support of personal and global transformation and healing

He offers a free online NDB session to everyone at breathworkonline.com. 

 

He also co-facilitates a course called “Train Your Brain, Master Your Life” which combines

neuroscience and breathwork in a powerful weekend experience that allows participants to create

a deeper container for their breathwork experiences and teaches them how to be the “CEO” of

their own mind so they can navigate their reality more effectively and powerfully.

Somatics With Sarai Podcast
Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.