In this week’s hypnocoaching session, you’ll meet Yvette, a money mindset coach who helps women shift their beliefs around wealth, except when it comes to her own business.
Money flows to her easily in every other area of life, yet in business, it feels like a grind. No matter what she tries, something invisible seems to block the flow.
As we go deeper into the session, we discover where that block began: a childhood moment that taught her success and being “too much” could make her unlovable. The same part of her that’s been protecting her from disappointment has also been protecting her from ease.
This session isn’t about forcing abundance; it’s about making safety the foundation of success. Because once your nervous system feels safe receiving, ease becomes the new normal.
What You’ll Hear in This Episode
Resources & Links
Your Next Steps
If this episode resonated, please subscribe, rate, and leave a review.
And if you know someone who keeps giving, grinding, and overdelivering, yet still struggles to receive, share this episode with them.
Because sometimes the struggle isn’t self-sabotage. It’s a subconscious promise you made long ago, to stay small so you’d stay safe.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
In this episode, Safiya and I dive into one of the most misunderstood patterns in high achievers: the subconscious drive to get it “just right” as a way to feel in control, worthy, and safe.
We explore how perfectionism isn’t really about doing things perfectly. It’s about protection. When you grow up learning that love or stability depended on being good, quiet, or high-performing, your subconscious mind learns to equate “getting it right” with survival.
Together, we unpack how perfectionism can look like strength, ambition, or discipline on the surface, while underneath it’s fueled by fear of rejection, failure, or disappointing others.
From family dynamics and cultural conditioning to the nervous system’s response to mistakes, this conversation shines light on how deeply perfectionism is wired into our stories and how to begin rewriting it so you can rest, release control, and live with more ease.
What You’ll Learn
Resources & Links
If this episode resonated with you, make sure to subscribe, rate, and leave a review.
And if you know someone who’s stuck in the endless loop of “never enough,” send them this episode. It might help them see that their perfectionism is an old safety story, and that story can be rewritten.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
In this week’s hypnocoaching session, you’ll meet Jagoda, a coach who’s built her business on helping others heal, but finds herself stuck when it comes to showing up online. She writes posts, rewrites them five times, and then never hits publish.
On the surface, it looks like procrastination. But underneath is something much deeper: a part of her that’s terrified of being fully seen.
As we go under hypnosis, we uncover where that fear began. This session isn’t about pushing past fear. It’s about understanding its purpose.
Because sometimes the part that keeps you hidden isn’t trying to sabotage your success, it’s trying to keep you safe until you trust yourself enough to step forward again.
And that’s the moment everything shifts.
What You’ll Hear in This Episode
Resources & Links
If this episode resonated, subscribe, rate, and leave a review.
And if you know someone who keeps holding back, rewriting, hesitating, hiding, share this with them.
Sometimes the fear isn’t the problem. It’s the message you’ve been missing underneath it.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if the questions you ask yourself matter more than the answers you chase?
In this week’s episode, I sit down with my co-host and friend, Safiya Robinson, to explore how curiosity and small steps can shift the deepest stories we carry.
Safiya shares what it was like growing up in Barbados, the beauty, the bonds, and the silent beliefs she didn’t even know she was carrying. From feeling like she didn’t fit in, to questioning whether people truly cared for her, to realizing later in life that many of those stories weren’t true at all.
Along the way, Safiya discovered the power of asking different questions and taking small, doable steps. Questions like: What if I was wrong about myself? What else could be possible? And steps like finishing a blog post, writing a book, or daring to send an email that opened a door.
This conversation is a reminder that change doesn’t come from knowing all the answers. It comes from staying curious, asking expansive questions, and taking one small step at a time.
What You’ll Learn
Connect with Safiya
Website: www.writingblackjoy.com
The Writing Black Joy Podcast:
Resources & Links
Your Next Steps
If this episode resonates with you, subscribe, rate, and leave a review.
And if you know someone who feels stuck in old stories or unsure of their next steps, share this episode with them.
Sometimes one honest story is all it takes to shift your own.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if the reason you keep pulling back isn’t because you’re inconsistent, but because a part of you learned that connection wasn’t safe?
In this week’s hypnocoaching session, you’ll hear from someone who’s been caught in the push-pull of showing up and then shutting down. She’d pour her heart into creating, sharing, giving… only to retreat when it all felt too exposing.
On the outside, it looked like a lack of follow-through. But underneath was a little girl who once got told, “Don’t get too big for your boots.” A child who learned that shining too brightly came with ridicule, and that the safest way to protect herself was to hold back.
This session isn’t about forcing consistency or hustling harder. It’s about seeing the truth: the parts of us that block connection aren’t trying to sabotage us. They’re trying to protect us.
And when we finally understand what they’ve been guarding us from, connection stops feeling dangerous and starts feeling possible.
If this episode resonates, subscribe, rate, and leave a review.
And if you know someone who’s been wrestling with that push-pull between wanting to connect and feeling safer alone, share this with them.
Sometimes the shift begins when you hear someone else put words to what you’ve been carrying.
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🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
This week, I’m bringing you something a little different. Instead of me hosting, I’m on the other side of the mic with wellness business coach and Healthy Hustle Podcast host, Rachel Feldman.
Rachel and I have known each other for nearly a decade, so this conversation feels less like an interview and more like pulling back the curtain on the real patterns that keep showing up for entrepreneurs in their lives and businesses.
We talk about self-sabotage, not just the obvious forms like procrastination or perfectionism, but the deeper wounds that make visibility feel unsafe, or charging for your services feel like betrayal.
I share parts of my own story, the beliefs I’ve had to rewire around being seen, and how nervous system safety always has to come before strategy if you want your business to be sustainable.
You’ll hear how childhood stories quietly shape the way we show up in business, why success can feel terrifying even when we want it, and how to start building the capacity to let yourself be fully seen.
If you’ve ever felt like you’re the one standing in your own way, this conversation will help you see there's nothing wrong with you; you’re just running old programming that can be rewritten.
Resources & Links:
Your Next Steps:
If this episode resonated, I’d love for you to subscribe, rate, and leave a review.
And if you know someone who keeps sabotaging themselves by hiding, overworking, or downplaying their worth, share this episode with them.
Sometimes the most powerful shift is realizing: you’re not lazy or flawed, you just need to feel safe enough to step into the success you desire.
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🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if the reason you can’t hold onto money wasn’t irresponsibility, but a part of you trying to keep you safe?
In this week’s session, I sit down with Felicia, who has carried a scarcity mindset for most of her life.
It showed up in the money she saved, only to spend it all at once.
It showed up in the way she never quite felt secure, even when the bills were paid.
And it showed up in the quiet belief that having money wasn’t safe.
On the outside, Felicia has always been the dependable one, the one who works hard, pays everything on time, and makes sure the essentials are covered.
But underneath was a constant loop: If I hold onto money, it could be taken. If I stay in scarcity, at least I’m safe.
In our session, Felicia meets the part of herself that created this story.
The part that thought it was protecting her from loss, betrayal, and judgment.
This conversation is a reminder that the patterns we struggle with are rarely here to punish us.
They started as protectors, and when we meet them with compassion, we finally create the space to let them go.
What You’ll Learn
Resources & Links
Your Next Steps
If this episode resonates with you, subscribe, rate, and leave a review.
And if you know someone who’s been caught in the same money patterns, share this with them.
Sometimes one story is all it takes to remind us we’re not alone.
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🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
This week, I’m bringing you something a little different. Instead of me hosting, I’m on the other side of the mic, as I sit down with Sovereign Magazine's Editor-In-Chief, Nicole George.
We talk about what it really means to practice radical honesty, not the watered-down version where you tell a half-truth to keep the peace, but the kind that asks you to peel back the layers of fear, guilt, and shame so you can finally see yourself clearly.
So many of us were conditioned to keep others comfortable, to please, to stay safe. That’s why being radically honest can feel terrifying. But it’s also the doorway to freedom. In this episode, I share how honesty shows up with my clients, how it connects to subconscious safety, and why it matters more than willpower when it comes to breaking patterns.
You’ll also get to experience a live meditation where I guide you into connecting with the part of yourself that hasn’t felt safe to be fully true. Listeners of the Sovereign community said it was powerful, and I think you’ll feel that too.
If you’ve ever wondered who you are when the noise dies down and no one is telling you who to be… this conversation is for you.
Resources & Links:
Your Next Steps:
If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.
And if someone you care about keeps layering on more “shoulds” and strategies but still feels that inner tension, share this episode with them.
It might help them see they’re not doing life wrong, they just need to feel safe enough to be honest with themselves before anything else can shift.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if your fear of failure wasn’t weakness, but a part of you trying to keep you safe?
In this week’s session, I sit down with Lou, who has carried fear of failure for most of her life.
It showed up in the jobs she didn’t apply for, the house she didn’t buy, even the day her first website went live, when she completely shut down because the thought of being seen felt unbearable.
On the outside, Lou has always been the responsible one, the strong one, the one who makes things happen.
But underneath was a constant loop: If they see me, they’ll judge me. And if they judge me, I’ll fail.
In our session, Lou meets the part of herself that created this fear.
The part that thought it was protecting her from pain, rejection, and shame.
What she discovered is that this fear wasn’t here to punish her. It was here to love her, to protect her, even though it kept her small.
This conversation is a reminder that the fears that hold us back often started as protectors. And when you meet them with compassion, you create the space to let them go.
What You’ll Learn
Resources & Links
Your Next Steps
If this episode resonates with you, subscribe, rate, and leave a review.
And if you know someone who’s been holding themselves back because of fear of failure, share this with them. Sometimes one story is all it takes to remind us we’re not alone.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if your visibility struggles weren’t about confidence, but about the subconscious belief that being seen isn’t safe?
In this episode, Sophia and I dive into one of the most common and often hidden blocks I see in high-achievers: the subconscious fear of being seen.
We explore how this fear is rarely about stage fright or social media nerves. At its root, it’s about safety. Your subconscious mind has learned to equate visibility with risk, risk of judgment, rejection, or shame, and so it quietly protects you by keeping you small, quiet, or endlessly “perfecting” instead of showing up.
This conversation uncovers how visibility fears show up in business, relationships, and everyday life, why your nervous system resists being seen even when your conscious mind wants it, and how to begin shifting that pattern so visibility feels safe, not threatening.
What You’ll Learn:
Resources & Links:
Your Next Steps:
If this episode resonated with you, I’d love for you to subscribe, rate, and leave a review.
And if you know someone who keeps shrinking back when it’s time to show up, send them this episode.
It might help them realize they’re not lacking confidence, they’re just carrying an old story about safety. And that story can be rewritten.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if your belief that you have to suffer and struggle to succeed wasn’t about discipline or ambition, but about protection?
In this powerful hypnocoaching session, I work with a caller who came in feeling frustrated, guilty, and worn down from years of trying to grow her business without the financial success she expected.
On the surface, she’s deeply committed, passionate about her work, and has spent decades trusting the universe. But underneath it all, there’s a quiet, persistent belief: I have to suffer more before I can succeed.
As we go deeper, we uncover where this pattern began, a moment from early childhood when her deep sensitivity felt like “too much” for others to see. From that point on, a part of her worked to protect her by toughening her up, hiding her vulnerability, and keeping her joy and spirituality out of sight.
Together, we meet that part with understanding. Because when you see how a part of you believes struggle is safety, you can start to let it go and choose a different path.
This session is a reminder that the very part of you keeping success out of reach may have once been trying to keep you safe. And when you meet it with compassion, you create space for ease.
What You’ll Learn
Resources & Links
Your Next Steps
If this episode resonated with something deep within you, subscribe, rate, and leave a review.
And if someone you know feels like they always have to struggle or “pay their dues” before they deserve success, send them this episode. It might be exactly what they need.
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🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if your money struggles weren’t about needing more strategy, but about the subconscious beliefs making money feel unsafe?
In this episode, Safiya and I dive into one of the most persistent blocks I see in entrepreneurs and service providers: money and sales blocks.
We talk about how these blocks are rarely about skill or strategy. They’re often deeply rooted in subconscious beliefs about worth, morality, safety, and identity — beliefs that can make charging, selling, or even holding onto money feel uncomfortable.
This conversation explores how your nervous system can react to receiving or raising rates as if it’s a threat, and how that shows up as undercharging, overdelivering, or avoiding sales altogether. We also explore how to start shifting these beliefs, not by pushing harder, but by changing the internal relationship with money itself.
What You’ll Learn:
Resources & Links:
Your Next Steps:
If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.
And if someone you care about keeps hustling for more strategy but still feels stuck around money or sales, send them this episode.
It might help them realize they’re not bad at business, they just need to feel safe with money before the strategies can work.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if your fear of receiving and holding onto money wasn’t about confidence, but about safety?
In this powerful hypnocoaching session, I work with Michelle, who came in to explore the discomfort she feels when it’s time to receive money for her work and then actually hold onto it.
Even though she’s talented and delivers incredible value, there’s a subtle but powerful resistance that shows up, one that isn’t about pricing or process, but about what her nervous system has learned to associate with money.
As we go deeper, we uncover where this pattern began: early experiences that linked money with tension, selfishness, and self-protection.
Together, we meet that part with understanding. Because when you understand why a part of you resists receiving, you can begin to soften it and create new possibilities.
This session is a reminder that resistance isn’t often sabotage, it’s protection. And when you meet it with compassion, you create space for change.
What You’ll Learn
Resources & Links
Your Next Steps
If this episode resonated with something deep within you, subscribe, rate, and leave a review.
And if someone you know avoids money conversations or feels uneasy about being paid, send them this episode, it might be exactly what they need.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if fear of success wasn’t about reaching your goals, but about what success might cost you?
In this episode, Safiya and I dive into one of the most misunderstood blocks I see in high-achieving entrepreneurs: the fear of success.
We talk about how fear of success is rarely about ambition. It’s often a deeply rooted fear that if we succeed, we’ll lose something we’re not ready to let go of. Whether that’s connection, freedom, rest, love, or identity.
This conversation explores how your nervous system can react to success as if it’s a threat, and how that shows up as procrastination, burnout, or emotional withdrawal after a win. And we explore how to begin shifting that fear, not by pushing harder, but by listening to what it’s trying to protect.
What You’ll Learn:
Resources & Links:
Your Next Steps:
If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.
And if someone you care about is quietly pulling back the moment things start going well, send them this episode.
It might help them realize they’re not afraid of failing, they’re actually afraid of what they might lose if they succeed.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if the fear of being seen wasn’t just a mindset block, but a part of you trying to protect you from chaos, conflict, or emotional overwhelm?
In this powerful hypnocoaching session, I work with Liz, an intuitive coach and healer, who came in with a clear focus: to explore the fear of being fully seen in her business.
Even though Liz supports others in stepping into their power, showing up online or marketing herself triggers a deep contraction, one that isn’t about strategy, but about safety.
As we go deeper, we uncover where that fear first began: a strict, emotionally unpredictable childhood that taught her to stay small, stay quiet, and be perfect to avoid chaos.
This part of her that resists visibility has been doing its best to keep her safe from ridicule, rejection, and pain.
Together, we gently meet that part not to get rid of it, but to understand it.
Because once you understand why a part of you is holding back, you can finally start to soften it and move forward.
This session is a reminder that your fear isn’t weakness, it’s wisdom. And when you stop fighting your resistance and start listening to it, everything starts to shift.
What You’ll Learn:
Resources & Links:
Your Next Steps:
If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.
And if someone you care about is building something beautiful but hiding parts of themselves out of fear, send them this episode.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if fear of failure wasn’t just about messing up, but about what failure might mean about you?
In this episode, Safiya and I dive into one of the most paralyzing blocks I see in high-achievers: the fear of failure.
We talk about how fear of failure is rarely just about the task at hand. It’s often a deeply rooted fear of shame, rejection, or the possibility that if we fail, we’ll confirm our worst fear: that we’re not enough.
This conversation pulls back the curtain on how your nervous system reacts to perceived threats, and how that often shows up in your work, your voice, and your visibility. And we explore how to start shifting that fear, not by pushing through it, but by creating safety within it.
What You’ll Learn:
Resources & Links:
Your Next Steps:
If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.
And if someone you care about is quietly battling a fear of failure, overthinking every move, holding themselves back, or constantly waiting until it’s perfect, send them this episode.
It might help them realize they’re not broken. They’re just scared. And they don’t have to stay stuck there.
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🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if the reason you stop yourself from feeling good… is because a part of you doesn’t believe you’re allowed to?
In this powerful coaching session, I sit down with Margaret to explore a deeply embedded belief so many of us carry: the idea that we don’t deserve good things.
We’re not just talking about impostor syndrome or surface-level doubt; we’re talking about the root. The part of you that was taught early on that good things don’t last, that joy is dangerous, or that love is something you have to earn.
This session gets raw, honest, and emotional as Margaret shares her story, and we trace the thread from childhood pain and survival to adult self-sabotage and shutdown.
You’ll hear how these patterns don’t just live in your mind, but in your body. And how we can gently meet those parts with compassion, not shame.
This isn’t just about feeling better. It’s about rewriting the script.
• RAINN (Rape, Abuse & Incest National Network)
Website: https://www.rainn.org
24/7 National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Live Chat: https://hotline.rainn.org/online
• The National Domestic Violence Hotline
Website: https://www.thehotline.org
24/7 Hotline: 1-800-799-SAFE (7233)
Live chat is available on the site
• International Directory of Sexual Assault Services
Website: https://www.ibiblio.org/rcip/internl.html
• Women Against Violence Europe (WAVE)
Website: https://www.wave-network.org
Network of support organizations for survivors of gender-based violence across Europe
If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.
And if someone you care about is walking through life quietly convinced they’re they don’t deserve good things, send this their way. It might help them finally believe they do.
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🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if the things holding you back… aren’t even yours?
In this episode, Safiya and I dive into the hidden influence of generational patterns, the beliefs, fears, and behaviors we inherit from our families without ever realizing it.
But not just any patterns, the kind that feel like personality traits or “just how life is,” when really, they’re subconscious rules passed down silently.
We talk about how these patterns aren’t just passed down through stories, but through silence. Through nervous system responses. Through what was modeled, but never named.
And how so much of what we call self-sabotage, playing small, or people-pleasing is actually a result of loyalty to those inherited rules.
This episode is curious, tender, and might help you finally put language to things you’ve felt but couldn’t explain.
If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.
And if someone you care about is navigating the tension between who they were raised to be and who they’re becoming… share this episode. It might feel like a deep exhale.
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🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
Why is it so hard to ask for money, even when you believe in what you offer?
In this real-time coaching session, I work with Katy, a passionate health coach who’s built a practice she loves, yet finds herself steering conversations away from money, undercharging, and sometimes offering her services for free.
Sound familiar?
If you’ve ever struggled to confidently receive money for your work, especially in a helping or healing profession, this episode will hit home. Together, Katy and I explore the subconscious block that’s been holding her back: a deep belief that accepting money isn’t safe.
As the session unfolds, we uncover powerful connections to her childhood, family dynamics around money, and a part of her that believes making more money could mean losing herself, creating conflict, or even being rejected.
This is a vulnerable and powerful conversation about visibility, value, and worth.
If this episode helped you feel seen or sparked some self-reflection, I’d love for you to subscribe, rate, and leave a review.
And if you know someone building a business who’s secretly afraid to receive… send them this episode.
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🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
What if burnout wasn’t just about doing too much, but about becoming someone you’re not?
In this episode, Safiya and I dive into one of the most misunderstood experiences high-achievers face: burnout.
But not just any burnout, the kind that sneaks in when your life looks polished on the outside but feels misaligned on the inside.
We talk about how burnout isn’t just a call for rest, it’s a call for truth.
And how so much of what we call “overworking” is actually our subconscious trying to keep us safe… in patterns that no longer fit who we’re becoming.
This episode is honest, compassionate, and might just help you name the thing you’ve been quietly carrying.
What You’ll Learn:
Resources & Mentions:
Your Next Steps:
If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.
And if you know someone else who’s stuck in a loop of almost-getting-there, send it their way.
--
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: ally@therootedwellnesscollective.com
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
