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Shift Your Story, Change Your Life
Ally Rose
28 episodes
3 hours ago
Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Shift Your Story, Change Your Life is the property of Ally Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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25 | How Small Steps and Big Questions Can Shift Your Story with Safiya Robinson
Shift Your Story, Change Your Life
49 minutes 29 seconds
4 weeks ago
25 | How Small Steps and Big Questions Can Shift Your Story with Safiya Robinson

What if the questions you ask yourself matter more than the answers you chase?


In this week’s episode, I sit down with my co-host and friend, Safiya Robinson, to explore how curiosity and small steps can shift the deepest stories we carry.


Safiya shares what it was like growing up in Barbados, the beauty, the bonds, and the silent beliefs she didn’t even know she was carrying. From feeling like she didn’t fit in, to questioning whether people truly cared for her, to realizing later in life that many of those stories weren’t true at all.


Along the way, Safiya discovered the power of asking different questions and taking small, doable steps. Questions like: What if I was wrong about myself? What else could be possible? And steps like finishing a blog post, writing a book, or daring to send an email that opened a door.


This conversation is a reminder that change doesn’t come from knowing all the answers. It comes from staying curious, asking expansive questions, and taking one small step at a time.


What You’ll Learn

  • How small experiments build self-trust
  • Why asking different questions can unlock new possibilities
  • The hidden weight of childhood beliefs (and how to release them)
  • Why there’s no such thing as a “proper adult”


Connect with Safiya


Website: www.writingblackjoy.com


The Writing Black Joy Podcast: 

  • Apple Podcasts
  • Spotify
  • YouTube


Resources & Links

  • Want to work together 1:1? Click here to book your Connection Call
  • Learn more or apply to be a guest or coached on the podcast: shiftyourstorypodcast.com
  • Connect with me on Instagram & Facebook: @theallyrose


Your Next Steps

If this episode resonates with you, subscribe, rate, and leave a review.


And if you know someone who feels stuck in old stories or unsure of their next steps, share this episode with them.


Sometimes one honest story is all it takes to shift your own.

🎙️ The Shift Your Story Podcast

© 2025 Ally Rose | All Rights Reserved

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website


Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

Shift Your Story, Change Your Life
Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.