09 | The Subconscious Roots of Burnout

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Shift Your Story, Change Your Life

Ally Rose

28 episodes

9 hours ago

Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.

All content for Shift Your Story, Change Your Life is the property of Ally Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

09 | The Subconscious Roots of Burnout

Shift Your Story, Change Your Life

33 minutes 15 seconds

4 months ago

09 | The Subconscious Roots of Burnout

What if burnout wasn’t just about doing too much, but about becoming someone you’re not?

In this episode, Safiya and I dive into one of the most misunderstood experiences high-achievers face: burnout.

But not just any burnout, the kind that sneaks in when your life looks polished on the outside but feels misaligned on the inside.

We talk about how burnout isn’t just a call for rest, it’s a call for truth.

And how so much of what we call “overworking” is actually our subconscious trying to keep us safe… in patterns that no longer fit who we’re becoming.

This episode is honest, compassionate, and might just help you name the thing you’ve been quietly carrying.

What You’ll Learn:

How burnout often signals a misalignment between who you were and who you’ve become
Why survival-based patterns (like overgiving, people-pleasing, and productivity-as-worth) can quietly lead to burnout
Why high-achievers and helpers are especially prone to ignoring the early signs
How hypnotherapy can help uncover the deeper beliefs driving burnout and rewire them
Real tools to move forward, without burning everything down

Resources & Mentions:

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Your Next Steps:

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And if you know someone else who’s stuck in a loop of almost-getting-there, send it their way.

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💌 Contact: ally@therootedwellnesscollective.com

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Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.